Oi Fat boy get down and give us 20!!!

I thought I would start a journal as I sometimes Find it hard to get motivated, At the moment I'am trying to
cut and need some good advice. I have just recoverd from a bad back injury where I put 2 stone, over the past few months. I now want to push to get off that extra bit of weight and get back into the swing of things.

My stats are

Weight 14.2
Height 5,7-8
waist   34-36
thighs  28
calf      16
bicep   15.5

7am
2 x oatabix, skimmed milk.

3 x Egg whites

1 x T5




10am
Sardines x 2 brown bread

banana

Shake




12pm
Chicken/prawns/tuna/fish

Boiled spuds/Pasta/Rice

Banana & Apple

1 x T5




3pm
3 x Egg Whites

1 x whole egg

1 x Tuna






5pm
Chicken/Chop/steak/fish

Pasta/Rice/Boiled or backed spuds

shake




7pm
Train

Banana




10pm
Chicken & Apple, orange

Shake


This is my current diet, its far from perfect. Im using T5's at the moment which I find a great help, Im using the maximuscle protein im not a big fan and im hopeing to change when that runs out.

Monday
Deadlift
Shrug
Seated row
Pull upps
30 mins cv

Tuesday
Karate

Wednsday
Flat db press
standing millitery press
Incline db press
Press upp's 5 x 20
30 mins cv

Thursday
Karate

Friday
Karate Bag curcuit

Sat
Squat
Leg curls
Legg press
calf raises
20 mins cv

Sun
Rest/ Light 3 mile jog

Good workout yesterday, Felt really good when I had finished. Im paying for it today tho my back has been really stiff after doing the deadlifts, I will have to get the missus to get the oil out ;). Karate tonight so hope is gets a bit looser after I get warmed up.