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Old school

Author	Message

Wilhamson21

Total Posts : 3
Reward points : 276
Joined: 27/11/2009
Status: offline
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Old school 19 March 2010 21:28 (permalink)

Hi all,have viewed this site several times,this time I thought i would introduce myself!
My names Matt & i,ve been lifting iron for 22yrs,currently 6ft,210lbs & 19% bf so need some work on that although I had an enforced layoff for the past 2 months where I have been too liberal with my food intake.....

Daily diet is between 160-190g protein,220-250gcarbs,30-40 fat & anywhere between 2300-2700 kcal per day,I am hoping this will reduce my bf level along with 3-4 sessions of cardio of 30 mins duration as well as retain the muscle I have & perhaps add some lean tissue.

Usually eating tuna,chiken,salmon,steak,eggs & cottage cheese along with oatmeal,sweet potatoes,wholemeal bread,bananas,blueberries,salad,rice & pasta to get my nutrition.Also have whey protein with creatine & glutamine pwo,take glutamine in the morning with breaky also.

Hope i'm on the right track,any advices gladly received.

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James Total Posts : 43562 Reward points : 9481 Joined: 10/11/2000 Location: Northants, UK Status: offline Read my TROG	Re:Old school 19 March 2010 22:09 (permalink) Hi Matt - welcome - all looks good James Collier MT Co-Owner & Event Promoter Like us on Facebook:
	#2

RedHotF Total Posts : 17195 Reward points : 4914 Joined: 16/01/2007 Location: Brizzers, where Vicky Pollard lives Status: offline Read my TROG	Re:Old school 20 March 2010 11:08 (permalink) Welcome to MT!
	#3

Wilks Total Posts : 6726 Reward points : 2611 Joined: 14/06/2009 Location: Scotland, U.K. Status: offline Read my TROG	Re:Old school 20 March 2010 11:29 (permalink) Hi Matt - welcome. Boditronics,Muscle Finesse & Maximuscle Rep
	#4

Wilhamson21 Total Posts : 3 Reward points : 276 Joined: 27/11/2009 Status: offline Read my TROG	Re:Old school 20 March 2010 15:47 (permalink) Thanks for the welcomes.
	#5

new image supplements Total Posts : 1608 Reward points : 1661 Joined: 25/11/2009 Location: Lincolnshire Status: offline Read my TROG	Re:Old school 22 March 2010 11:31 (permalink) Hi Matt and welcome
	#6