On The Road To World's Strongest Man 2015!

Pretty good session tonight, happy with everything especially after events yesterday and my back felt very tight. Need a massage!

23/6/08

Deads- 60/8, 100/8, 140/5, 180/3, 230/5, 250/1, 265/1

DB Rows- 50/8, 60/6/8

Pulldowns- 60/8, 80/10/8

CG Bench- 60/8, 90/6, 110/3

DB OH Ext- 35/8, 40/10, 50/12

been away so not had a chance to update this, so heres my training from last few sessions:

25/6/08

Axle Cleans- 60/5, 80/3, 100/2, 110/2, 115/1, 120/1, 125/1, 130/1, 135/f

Jerks from rack- 60/5, 80/3, 100/3, 110/2, 120/1, 130/f

Seated DB Press- 25/8, 30/8, 35/7


28/6/08

Axle C&P- 60/5, 80/3, 100/2, 110/1, 115/1, 120/1, 125/f


30/6/08

Deadlifts- 60/8, 100/6, 150/5, 190/3, 230/4

Rack Pulls- 100/3, 150/3, 190/3, 230/1, 250/1

DB Rows- 50/8, 60/12/8

CG Bench- 60/8, 90/6, 110/5

I see thing are still going nicely !!!

Awesome stuff fella, good journal but doesnt seem to get much traffic

At what point is a bar classed as an axle buddy? What thickness is it? 2"+?

Cheers.

Cheers Guys!

Yeah wish I got more people in here. Hopefully James will ask me to be interviewed and that will give me some more visitors.

The axle is a 2" bar mate.

had an ok session today, pretty tired from work though so putting that down to the poor cleans and viking press.

2/7/08

Axle Cleans- 50/8, 80/3, 100/1, 110/f/1, 120/1

Viking Press- 60/8/8, 80/6

Seated DB Press- 25/8, 30/8, 35/5

Lat Raise and Shrugs- lat raise only:20/10; 2nd and 3rd set supersetted with shrugs: 20/8 100/10, 20/8 140/10; shrugs only: 180/12

Hammer Curls- 25/8, 30/8

Had an awesome session tonight, felt really motivated and up for it which for some reason I haven't been feeling much lately.

4/7/08

Front Squats- 60/5, 100/5, 140/3, 160/1, 180/1, 200/f Elbows just dropped on the 200k and lower back was pretty tight after work. The 180k felt like there was a double or a triple there, plus it was a gym record.

Leg Press- 130/10, 210/8, 290/8, 320/8

Safety Bar Squats- 100/5, 140/5

DB SLDL- 45/8, 60/8/8

Cheers for that mate, gym record? Cant be bad can it.

Link your journal in your sig, should attract a few more people into here.

training has been solid of late ken mate !!

Some serious front squatting mate.

Cheers Guys, need to add that link!

Trainings been good, just for some reason motivation has been down.

Trainings been good, just for some reason motivation has been down.

Happens to everyone at some point

Toms right. As of late mine has been down as well which is not good since i have nationals in a few weeks. I am still progressing but when gains slow down you tend to get pissed and want more.

Pretty good session tonight, gym was busy so just did deadlifts and left it at that. I'll train triceps on Friday after legs.

7/7/08

Suited Trap Bar Deads- 100/6, 140/5, 180/3, 230/3, 270/1, 300/f/f Suit on from the 180k, belt kept slipping so pulled the 270k almost beltless and then when it slipped on the 300k both times just totally threw me off.

impressive journal the weights your moving at your age is very impressive and insipirational, is that you in the sig ?

No thats Mariusz Pudzianowski, heres a few pics of me from Scotland's Strongest Man on the 3rd of May this year:

Peaks and troughs mate.

Just keep plugging away and the hunger will come back.

I've taken the liberty of making you this Avi of your carrying that fridge thing.

Far cooler than Mariuz.

Cheers Tony, I'll stick it on Sugden. Maruisz has been up so long it must stay!

Ken those events look amazin fun!! LOL what exactly where the weights roughly if you can remember?

The washing machine was ~70k, the bottle was 120k, the car was ~700k but don't know the weight lifted as it was flipped, think that cage daeadlift was my 260k attempt which I got, squat I think is 255k which I got and the Hercules was 150k per hand.