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On The Road To World's Strongest Man 2015!

Change Page: < 1 2 3 4 5 6 7 8 9 10 .. > >> | Showing page 2 of 17, messages 21 to 40 of 321

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BROKEN Total Posts : 6854 Reward points : 3401 Joined: 19/10/2005 Location: Scotland Status: offline Read my TROG	Reply to message Message Options RE: On The Road To Scotlands Strongest Man 2008! - 31 January 2008 09:51 ( #21 ) Locations for them mate? Wouldn't mind coming and watching some of them
#21

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bigscottishbastard Total Posts : 2858 Reward points : 4113 Joined: 15/04/2005 Location: Scotland Status: offline Read my TROG	Reply to message Message Options RE: On The Road To Scotlands Strongest Man 2008! - 31 January 2008 12:55 ( #22 ) Qualifiers are in Dumfries and the Team event will be Dumbarton. Age 21; 21 Stone BW Sponsored By: www.extremenutrition.co.uk www.strengthshop.co.uk www.prowriststraps.com
#22

bigscottishbastard

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RE: On The Road To Scotlands Strongest Man 2008! - 01 February 2008 18:42 ( #23 )

Nice last leg session today, and now just events on Sunday and thats it until the comp.

1/2/08

Karlsen Squats- 60/10, 100/8/8, 180/5, 260/5, 300/3

Leg Press- 140/10, 220/5, 260/5, {300/3, 260/4, 220/6, 180/10 DROP SET}

Leg Extension- lv.6/10 reps, 10 seconds/10 reps, 10 seconds/10 reps

Skulls- 30/10, 50/12, 60/4 finish off with 6 close grips, 70/15 close grips

OH DB Extension- 30/22, {50/6, 30/10 DROP SET}

Tricep Circuit- {10 dips; 10 70kg straight bar PDs; 10 50kg rope PDs} DONE TWICE, NO REST

Age 21; 21 Stone BW

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#23

Powerlifter88 Total Posts : 5774 Reward points : 2528 Joined: 02/03/2005 Status: offline Read my TROG	Reply to message Message Options RE: On The Road To Scotlands Strongest Man 2008! - 01 February 2008 20:16 ( #24 ) BSB what are karlsen squats?...partials? 5'9 71kg Deadlift-165kg Military press-65kg Tee Total 2008 Member #2
#24

bigscottishbastard Total Posts : 2858 Reward points : 4113 Joined: 15/04/2005 Location: Scotland Status: offline Read my TROG	Reply to message Message Options RE: On The Road To Scotlands Strongest Man 2008! - 03 February 2008 17:19 ( #25 ) They are reverse hack squats, heres a video of my training partner doing his last set this past Friday: http://www.youtube.com/watch?v=i7jGg_0WGFo# Age 21; 21 Stone BW Sponsored By: www.extremenutrition.co.uk www.strengthshop.co.uk www.prowriststraps.com
#25

bigscottishbastard

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RE: On The Road To Scotlands Strongest Man 2008! - 03 February 2008 17:27 ( #26 )

Awesome last session before the Qualifiers. Confidence is up so much after today, and feeling good about the comp! :D

3/2/08

Deadlifts- 60/5, 100/5, 140/5, 180/2, 220/1, 250/1, 280/f Used the dive technique for the deadlift on the 280 set, but mucked up the grip so was dedlifting it with only the fingertips on the right hand. Got it to just about the knee but the fingers couldnt hold on. Feel confident to nail it with a conv. tech since the 275 was good: http://www.youtube.com/watch?v=7H8sLLRnIlM

Thick Handle Van Hold- 120/1, 200/1, 280/1, 360/1, 440/33 seconds PB

Duck Walk- 150/10m, 150/20m in 21 seconds PB Both were PBs cause they were no drops apart for the turn at 10m on the second set.

Farmers Hold- 70/5s, 110/5s Didnt want to push it too hard since the van hold was really good, so just a lift and held for a count of 5 breaths.

Age 21; 21 Stone BW

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#26

Red Man

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RE: On The Road To Scotlands Strongest Man 2008! - 03 February 2008 17:40 ( #27 )

Hi mate, nice work.

On the deadlifts, are you trying to set a new pb everyweek?
Im not sure myself which way to go with either triples every week and a pb attempt every 4-6 or just try and add something every week for a single.

"You're not drunk if you can lie on the floor without holding on." Dean Martin

#27

bigscottishbastard Total Posts : 2858 Reward points : 4113 Joined: 15/04/2005 Location: Scotland Status: offline Read my TROG	Reply to message Message Options RE: On The Road To Scotlands Strongest Man 2008! - 03 February 2008 17:42 ( #28 ) no not a pb everyweek just do whatever i think need to be done and alot of the time it seems to be a pb Age 21; 21 Stone BW Sponsored By: www.extremenutrition.co.uk www.strengthshop.co.uk www.prowriststraps.com
#28

Red Man Total Posts : 8987 Reward points : 3023 Joined: 11/10/2006 Location: North West Status: offline Read my TROG	Reply to message Message Options RE: On The Road To Scotlands Strongest Man 2008! - 03 February 2008 17:49 ( #29 ) Ah right, are you doing singles every session though? "You're not drunk if you can lie on the floor without holding on." Dean Martin
#29

bigscottishbastard

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RE: On The Road To Scotlands Strongest Man 2008! - 03 February 2008 20:47 ( #30 )

I was doing the coan/ phillipi deadlift routine so it was doubles for a good 6weeks and then I stopped managing the doubles that were planned out and only got singles.

Ive been doing more rep stuff since the end of the routine, but today I just wanted a single at the 280 for a confidence boost for my comp this coming Saturday.

Age 21; 21 Stone BW

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#30

bigscottishbastard

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RE: On The Road To Scotlands Strongest Man 2008! - 05 February 2008 00:11 ( #31 )

Thats me 5 days out. Plan is to eat a good bit of extra carbs from Wednesday onwards and hit the supermarket for a whole host of supplies for the comp on Wednesday or Thursday.

Lots of lovely sweet potato from Wednesday!

Age 21; 21 Stone BW

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#31

bigscottishbastard Total Posts : 2858 Reward points : 4113 Joined: 15/04/2005 Location: Scotland Status: offline Read my TROG	Reply to message Message Options RE: On The Road To Scotlands Strongest Man 2008! - 10 February 2008 19:42 ( #32 ) Im Going To Scotlands Strongest Man! Age 21; 21 Stone BW Sponsored By: www.extremenutrition.co.uk www.strengthshop.co.uk www.prowriststraps.com
#32

bl2929 Total Posts : 5779 Reward points : 2124 Joined: 20/09/2005 Status: offline Read my TROG	Reply to message Message Options RE: On The Road To Scotlands Strongest Man 2008! - 11 February 2008 15:56 ( #33 ) Can't say how happy i am man, you are gonna do very well. When is SSM??
#33

bigscottishbastard Total Posts : 2858 Reward points : 4113 Joined: 15/04/2005 Location: Scotland Status: offline Read my TROG	Reply to message Message Options RE: On The Road To Scotlands Strongest Man 2008! - 11 February 2008 21:24 ( #34 ) Finals are on the 3rd of May! Age 21; 21 Stone BW Sponsored By: www.extremenutrition.co.uk www.strengthshop.co.uk www.prowriststraps.com
#34

bigscottishbastard

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RE: On The Road To Scotlands Strongest Man 2008! - 11 February 2008 21:25 ( #35 )

Back to training today and had an awesome session!

11/2/08

20" Rack Pulls- 70/3, 170/5, 220/5, 270/3, 320/3 PB, 370/1 PB, 420/f

Bent Over Rows- 120/12/8

Pulldowns- lv.12/10, lv.14/10, lv.15/10

Hammer Curls- 25/8, 30/8

Age 21; 21 Stone BW

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#35

bigscottishbastard Total Posts : 2858 Reward points : 4113 Joined: 15/04/2005 Location: Scotland Status: offline Read my TROG	Reply to message Message Options RE: On The Road To Scotlands Strongest Man 2008! - 11 February 2008 21:42 ( #36 ) Video from today: http://www.youtube.com/watch?v=2Yf2Gmr7soo Age 21; 21 Stone BW Sponsored By: www.extremenutrition.co.uk www.strengthshop.co.uk www.prowriststraps.com
#36

ElfinTan Total Posts : 5721 Reward points : 2623 Joined: 27/03/2007 Location: Manchester Status: offline Read my TROG	Reply to message Message Options RE: On The Road To Scotlands Strongest Man 2008! - 11 February 2008 21:49 ( #37 ) Well done you!!!!!!!!! It's Just A Ride http://www.paulgeorge.org/ http://www.youtube.com/elfintan
#37

bigscottishbastard Total Posts : 2858 Reward points : 4113 Joined: 15/04/2005 Location: Scotland Status: offline Read my TROG	Reply to message Message Options RE: On The Road To Scotlands Strongest Man 2008! - 11 February 2008 21:51 ( #38 ) Cheers, was surprised I had such a good session so soon after the comp. Age 21; 21 Stone BW Sponsored By: www.extremenutrition.co.uk www.strengthshop.co.uk www.prowriststraps.com
#38

Powerlifter88 Total Posts : 5774 Reward points : 2528 Joined: 02/03/2005 Status: offline Read my TROG	Reply to message Message Options RE: On The Road To Scotlands Strongest Man 2008! - 12 February 2008 00:05 ( #39 ) **ing well done m8! 5'9 71kg Deadlift-165kg Military press-65kg Tee Total 2008 Member #2**
#39

Powerlifter88 Total Posts : 5774 Reward points : 2528 Joined: 02/03/2005 Status: offline Read my TROG	Reply to message Message Options RE: On The Road To Scotlands Strongest Man 2008! - 12 February 2008 00:06 ( #40 ) PS ken what were the weights/events for the qualifiers? 5'9 71kg Deadlift-165kg Military press-65kg Tee Total 2008 Member #2
#40