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On The Road To World's Strongest Man 2015!

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bigscottishbastard

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On The Road To World's Strongest Man 2015! - 28 January 2008 22:22 ( #1 )

Decided to start a journal here since Ive got one everywhere else

Had a really good final deadlift session before the comp today, especially after all the back related stuff I did yesterday.

28/1/08

Deadlifts- 70/5, 120/5, 170/3, 220/1, 250/3 PB, 260/1/1

SLDL- 150/5, 170/5/5

DB Rows- 35/8, 50/6/6

Pulldowns- lv.12/10/10, lv.15/10

Hammer Curls- 30/8, 35/8

Age 21; 21 Stone BW

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DaveyboyUK Total Posts : 1280 Reward points : 3999 Joined: 13/05/2005 Location: Toronto Status: offline Read my TROG	Reply to message Message Options RE: On The Road To Scotlands Strongest Man 2008! - 28 January 2008 23:12 ( #2 ) Good luck with the training mate.
#2

Powerlifter88 Total Posts : 5774 Reward points : 2528 Joined: 02/03/2005 Status: offline Read my TROG	Reply to message Message Options RE: On The Road To Scotlands Strongest Man 2008! - 29 January 2008 00:18 ( #3 ) I'll follow this one mate, you train up in aberdeen? 5'9 71kg Deadlift-165kg Military press-65kg Tee Total 2008 Member #2
#3

bigscottishbastard Total Posts : 2863 Reward points : 4116 Joined: 15/04/2005 Location: Scotland Status: offline Read my TROG	Reply to message Message Options RE: On The Road To Scotlands Strongest Man 2008! - 29 January 2008 00:22 ( #4 ) No at Uni gym in Glasgow mate Age 21; 21 Stone BW Sponsored By: www.extremenutrition.co.uk www.strengthshop.co.uk www.prowriststraps.com
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Powerlifter88 Total Posts : 5774 Reward points : 2528 Joined: 02/03/2005 Status: offline Read my TROG	Reply to message Message Options RE: On The Road To Scotlands Strongest Man 2008! - 29 January 2008 00:28 ( #5 ) Ah nice one, I train at venice physique from time to time. The uni gym pretty well equipped then? 5'9 71kg Deadlift-165kg Military press-65kg Tee Total 2008 Member #2
#5

bigscottishbastard Total Posts : 2863 Reward points : 4116 Joined: 15/04/2005 Location: Scotland Status: offline Read my TROG	Reply to message Message Options RE: On The Road To Scotlands Strongest Man 2008! - 29 January 2008 00:43 ( #6 ) Yeah its got everything I need plus they bought me an axel to train with over the summer. Age 21; 21 Stone BW Sponsored By: www.extremenutrition.co.uk www.strengthshop.co.uk www.prowriststraps.com
#6

tbowman

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RE: On The Road To Scotlands Strongest Man 2008! - 29 January 2008 01:58 ( #7 )

Yeah its got everything I need plus they bought me an axel to train with over the summer.

CRAP My gym wouldn't buy me a shake

I may end up using some 2" steel tube to make an axle..money too tight to but a real one

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bigscottishbastard Total Posts : 2863 Reward points : 4116 Joined: 15/04/2005 Location: Scotland Status: offline Read my TROG	Reply to message Message Options RE: On The Road To Scotlands Strongest Man 2008! - 29 January 2008 10:05 ( #8 ) Yeah they're pretty good. Setting up a powerlifting and strongman club and they're going to buy us a Texas Power Bar aswell! Age 21; 21 Stone BW Sponsored By: www.extremenutrition.co.uk www.strengthshop.co.uk www.prowriststraps.com
#8

bigscottishbastard

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RE: On The Road To Scotlands Strongest Man 2008! - 30 January 2008 20:34 ( #9 )

Quite a good session today, missed the 130 press out the rack for a third week in a row so going to start some reps after the comp and alternate clean and press and the rack pressing every second week.

30/1/08

Rack Press- 70/5, 90/5, 120/2, 130/f

Standing Strict Press- 40/8, 60/5, 80/3, 87.5/1 PB

Shrugs- 170/10, 220/8/10

Bench- 70/8, 90/8, 110/3, 120/1

Lat Raise- 20/10/10/10

Age 21; 21 Stone BW

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nodumbelle Total Posts : 851 Reward points : 1894 Joined: 18/02/2007 Status: offline Read my TROG	Reply to message Message Options RE: On The Road To Scotlands Strongest Man 2008! - 30 January 2008 20:47 ( #10 ) You around Aberdeen then? I'm about 30 miles north of Turriff, train at home and Inverurie. ORIGINAL: Powerlifter88 Ah nice one, I train at venice physique from time to time. The uni gym pretty well equipped then?
#10

bigscottishbastard Total Posts : 2863 Reward points : 4116 Joined: 15/04/2005 Location: Scotland Status: offline Read my TROG	Reply to message Message Options RE: On The Road To Scotlands Strongest Man 2008! - 30 January 2008 20:50 ( #11 ) I train in Aberdeen when Im home from Uni in the summer, but Uni is in Glasgow. Age 21; 21 Stone BW Sponsored By: www.extremenutrition.co.uk www.strengthshop.co.uk www.prowriststraps.com
#11

ThePluggedOne Total Posts : 10481 Reward points : 6672 Joined: 29/10/2001 Location: Hamilton United Kingdom Status: offline Read my TROG	Reply to message Message Options RE: On The Road To Scotlands Strongest Man 2008! - 30 January 2008 22:22 ( #12 ) Your squat and deads are awesome.. whats going on with your benching doyou think mate? Just have naturally strong legs? http://www.Found-ML3.com
#12

bigscottishbastard

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RE: On The Road To Scotlands Strongest Man 2008! - 30 January 2008 22:28 ( #13 )

I dont train bench since I dont need it in strongman, I use it as an assistance exercise after push/ rack pressing, strict pressing shrugs etc.

Thats why it is lower in comparison to the other two.

Age 21; 21 Stone BW

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#13

fitness111 Total Posts : 312 Reward points : 1533 Joined: 05/01/2008 Location: Yorkshire Status: offline Read my TROG	Reply to message Message Options RE: On The Road To Scotlands Strongest Man 2008! - 30 January 2008 22:30 ( #14 ) You wont look like a f*cking TRex if you eat like Stuart Little PMSL Good luck Most Barriers to your success are man-made. And most often you're the man who made them.
#14

bigscottishbastard Total Posts : 2863 Reward points : 4116 Joined: 15/04/2005 Location: Scotland Status: offline Read my TROG	Reply to message Message Options RE: On The Road To Scotlands Strongest Man 2008! - 30 January 2008 22:32 ( #15 ) Its true though bud...aint it? Age 21; 21 Stone BW Sponsored By: www.extremenutrition.co.uk www.strengthshop.co.uk www.prowriststraps.com
#15

ThePluggedOne

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RE: On The Road To Scotlands Strongest Man 2008! - 30 January 2008 23:03 ( #16 )

ORIGINAL: bigscottishbastard

I dont train bench since I dont need it in strongman, I use it as an assistance exercise after push/ rack pressing, strict pressing shrugs etc.

Thats why it is lower in comparison to the other two.

Fair do's mate, are your shoulder press/military sh1t in line with your leg\back training then?

Im just out in Hamilton by the way..

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#16

bigscottishbastard

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RE: On The Road To Scotlands Strongest Man 2008! - 30 January 2008 23:18 ( #17 )

What do you mean sh1t in line??

I push press 120 [from rack or the floor], IFSA log press 115, Axel press 120 and strict standing press 87.5. All are for a couple of reps, bar the standing strict with is a single.

Age 21; 21 Stone BW

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#17

ThePluggedOne

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RE: On The Road To Scotlands Strongest Man 2008! - 31 January 2008 00:00 ( #18 )

ORIGINAL: bigscottishbastard

What do you mean sh1t in line??

I push press 120 [from rack or the floor], IFSA log press 115, Axel press 120 and strict standing press 87.5. All are for a couple of reps, bar the standing strict with is a single.

Sorry, doest read right, I just meant, are they in line with the strength of your back and leg movements? And from the above I'd say they were

http://www.Found-ML3.com

#18

BROKEN Total Posts : 6854 Reward points : 3401 Joined: 19/10/2005 Location: Scotland Status: offline Read my TROG	Reply to message Message Options RE: On The Road To Scotlands Strongest Man 2008! - 31 January 2008 08:26 ( #19 ) BSB, is it just this year you moved down to Glasgo for uni then? Training is looking pretty good mate, you got many comps set up for this year?
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bigscottishbastard

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RE: On The Road To Scotlands Strongest Man 2008! - 31 January 2008 09:37 ( #20 )

I moved down in September 06, in 2nd year now.

So far Ive got the SSM Qualifier a week Saturday and then Scotlands Strongest Team in May and maybe the Northern Isles in Summer too.