Maximuscle
Premium Sports Nutrition
Money back Guarantee

Theme:

Sponsored by: Maximuscle - Award winning premium sports nutrition products, quality assured using highest standards of manufacturing and UKAS approved independently tested. Buy Maximuscle products now including protein shakes, creatine & high quality muscle building nutrition.

On cycle diet.

Author	Message

coop.83

Total Posts : 118
Reward points : 930
Joined: 22/03/2011
Status: offline
Read my TROG

On cycle diet. 22 January 2012 11:32 (permalink)

Hi all looking at starting my cycle a week on monday so wanting to get diet in check before hand, To make the most of my cycle.

Breakfast 5.30am: 100g Porridge oats
                                2 whole eggs and 3 egg whites omelette
                                20g cheese
Mid morning 9.30am: 1 tortilla wrap
                                    200g chicken breast with fajita seasoning and tomatoes and cucumber
                                    1 medium banana
                                    50g mixed nuts
                                    500ml water
Lunch 12.30pm: Usually same as 9.30am.

Mid afternoon: Tin of mackerel in tomato sauce
                      medium banana
Dinner 5-6pm : Chicken/pork/steak with veg and brown rice or sweet potatoes

7.30 pm pre workout: Critical mass 2700 shake

9.30pm post workout: 50g whey protein and 100g porridge shake.

I am thinking about losing the critical mass shake tho and substituting it with one stop extreme which i used to use

Maximuscle - award-winning whey protein shakes and sports supplements, research-proven and assured using highest standards of manufacturing and UKAS approved independently tested.

Liddy Total Posts : 1756 Reward points : 2476 Joined: 10/01/2010 Status: offline Read my TROG	Re:On cycle diet. 22 January 2012 11:42 (permalink) That's a diet alright lol. Depends on your metabolic rate and the quantity size for your diet. In other words if you're looking to gain weight, eat more than you need. Lose weight, eat less. My Workout Journal
	#2

coop.83 Total Posts : 118 Reward points : 930 Joined: 22/03/2011 Status: offline Read my TROG	Re:On cycle diet. 22 January 2012 12:03 (permalink) Do you think there's to much in it. i assume my metabolic rate is quiet high as previously i was consuming around 4500 cals a day and body fat didn't seem to increase. I am a bricklayer so constantly active.
	#3

Liddy

Total Posts : 1756
Reward points : 2476
Joined: 10/01/2010
Status: offline
Read my TROG

Re:On cycle diet. 22 January 2012 12:10 (permalink)

Anyone who has a physical job I'd recommend they invest in something such as a bodybugg or bodymedia. The UK version is Ki Fit, but is dearer.

They are a monitor you can put on your arm and they're quite accurate at telling you how much calories you burn in a day.

I would use this to get an idea of how many calories you need to eat on working days and off days. A friend of mine also works in construction and he eats about 4,500kcal on working days and about 3,200kcal on days where he just lazes about the house.

I would 100% get your energy intake sorted before starting a cycle and running the risk of not taking full advantage of it.

My Workout Journal

coop.83 Total Posts : 118 Reward points : 930 Joined: 22/03/2011 Status: offline Read my TROG	Re:On cycle diet. 22 January 2012 13:01 (permalink) just checked the price on them. There a touch expensive.
	#5

Liddy Total Posts : 1756 Reward points : 2476 Joined: 10/01/2010 Status: offline Read my TROG	Re:On cycle diet. 22 January 2012 13:04 (permalink) American ones can be picked up around £100 on ebay. My Workout Journal
	#6

coop.83 Total Posts : 118 Reward points : 930 Joined: 22/03/2011 Status: offline Read my TROG	Re:On cycle diet. 22 January 2012 13:30 (permalink) Is it possible with out this product or just trail and error.
	#7

coop.83 Total Posts : 118 Reward points : 930 Joined: 22/03/2011 Status: offline Read my TROG	Re:On cycle diet. 22 January 2012 17:08 (permalink) This is my previous eating plan. May consider going back to it. Attachment(s)Attachments are not available: Download requirements not met
	#8

Vapor Total Posts : 325 Reward points : 4460 Joined: 19/09/2006 Location: Manchester Status: offline Read my TROG	Re:On cycle diet. 23 January 2012 07:24 (permalink) What's your current stats mate? Age? Height? Weight? BF%? “The worst thing I can be is the same as everybody else. I hate that.”
	#9

coop.83 Total Posts : 118 Reward points : 930 Joined: 22/03/2011 Status: offline Read my TROG	Re:On cycle diet. 23 January 2012 07:36 (permalink) 28 5'10" 82kg body fat unknown but can see abs. Last time i checked was about 13%
	#10

coop.83 Total Posts : 118 Reward points : 930 Joined: 22/03/2011 Status: offline Read my TROG	Re:On cycle diet. 23 January 2012 21:54 (permalink) anyone...
	#11