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On line food diary

Author	Message

olympic876 Total Posts : 15 Reward points : 4851 Joined: 02/12/2006 Location: kensington, london Status: offline Read my TROG	On line food diary 03 March 2010 13:33 (permalink) Can anyone recommend an online food diary to help keep track of what I eat (and how many calories)? Really struggling to add weight – so I thought tracking my help point out the holes.
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True1 Total Posts : 268 Reward points : 463 Joined: 17/02/2010 Status: offline Read my TROG	Re:On line food diary 03 March 2010 13:51 (permalink) dailyburn.com If you can't stand the heat, get out the kitchen!! BULKING AT THE MO!!
	#2

Nigeepoo Total Posts : 8009 Reward points : 7901 Joined: 29/11/2002 Location: Yateley, Hants, United Kingdom Status: offline Read my TROG	Re:On line food diary 03 March 2010 15:42 (permalink) If you're not putting on weight, you need to eat more food. Fats are the most calorie-dense macronutrient. 1) DON'T PANIC! 2) Assumption is the mother of all cock-ups. 3) Where's the omega-3 fat? Blog
	#3