Onwards to 2010!

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Hazel Total Posts : 2736 Reward points : 4507 Joined: 04/02/2007 Status: offline Read my TROG	Re:3 Weeks to the UKBFF Finals 21 October 2009 21:59 (permalink) A few photos taken by Eric Guy on Friday night
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Aaron Hallett Total Posts : 26704 Reward points : 5473 Joined: 04/04/2006 Location: Pompey Status: offline Read my TROG	Re:3 Weeks to the UKBFF Finals 22 October 2009 07:52 (permalink) sound bloke ricardo...always smiling. PROUDLY SPONSORED BY 2012 OFFSEASON JOURNAL - CLICK ME
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James Total Posts : 43541 Reward points : 9478 Joined: 10/11/2000 Location: Northants, UK Status: online Read my TROG	Re:3 Weeks to the UKBFF Finals 22 October 2009 09:02 (permalink) Incredible Bulk sound bloke ricardo...always smiling. Apart from in those pics above!!
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jnr2006 Total Posts : 3556 Reward points : 4806 Joined: 26/04/2006 Location: The Emerald Isle Status: offline Read my TROG	Re:3 Weeks to the UKBFF Finals 22 October 2009 11:47 (permalink) How did he get on?? must have missed the result on here somewhere edit: just seen then results.It must have been a tough class <message edited by jnr2006 on 22 October 2009 11:57>
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Helder07 Total Posts : 329 Reward points : 4758 Joined: 23/08/2006 Status: offline Read my TROG	Re:3 Weeks to the UKBFF Finals 22 October 2009 15:24 (permalink) He didnt make the top 6 mate but he looked great on the day and at only 25 he will be one to watch in the future. Helder
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titch84 Total Posts : 1412 Reward points : 2735 Joined: 21/02/2009 Location: peterborough Status: offline Read my TROG	Re:3 Weeks to the UKBFF Finals 22 October 2009 20:57 (permalink) looking great ricardo i watched the finals shame you didint make the top six but a very tough class. whats your plans next year.
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Ricardo Correia Total Posts : 83 Reward points : 724 Joined: 01/07/2009 Status: offline Read my TROG	Re:3 Weeks to the UKBFF Finals 23 October 2009 10:47 (permalink) didnt make top 6 but still very pleased MT team support me till last min and ppl up there was fantastic.....thanks james collier,lambo,helder,daz ball,alvin small and shauny etc.....all the best Ricardo Correia Under 80kg UKBFF Finals 2009 Team MuscleTalk
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steveg Total Posts : 346 Reward points : 4658 Joined: 22/07/2006 Location: N.Ireland Status: offline Read my TROG	Re:3 Weeks to the UKBFF Finals 23 October 2009 15:15 (permalink) Hi Ricardo, it was cool meeting you at the british, and especially at the Chinese resturaunt afterwards lol! I have no doubt that you'll be up there again next year and battling it out in that top 6!! Keep up the good work bro, Steve.
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Scott32 Total Posts : 5575 Reward points : 4733 Joined: 20/10/2005 Status: offline Read my TROG	Re:3 Weeks to the UKBFF Finals 26 October 2009 17:25 (permalink) I had a chat with him yesterday at the Hercules, very nice bloke with a good level head on his shoulders. Anyway Ricardo if you carry on posting in here it was good to meet you mate.
	#49

James Total Posts : 43541 Reward points : 9478 Joined: 10/11/2000 Location: Northants, UK Status: online Read my TROG	Onwards to 2010! 07 November 2009 15:34 (permalink) Ricardo's Team MuscleTalk Profile James Collier MT Co-Owner & Event Promoter Like us on Facebook:
	#50

dazc Total Posts : 24808 Reward points : 7692 Joined: 02/04/2003 Location: United Kingdom Status: offline Read my TROG	Re:Onwards to 2010! 07 November 2009 16:14 (permalink) what class is the aim for next year? BODY TEMPLE GASPARI & SYNTRAX rep. My journal Biomechanics coach
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Ricardo Correia Total Posts : 83 Reward points : 724 Joined: 01/07/2009 Status: offline Read my TROG	Re:Onwards to 2010! 09 November 2009 16:54 (permalink) thanks steve and scott.......dazc i will be u90 thats my plan but just going find out when i start my diet......early qualifier in 2010!!! Ricardo Correia Under 80kg UKBFF Finals 2009 Team MuscleTalk
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dazc Total Posts : 24808 Reward points : 7692 Joined: 02/04/2003 Location: United Kingdom Status: offline Read my TROG	Re:Onwards to 2010! 09 November 2009 17:09 (permalink) same class im aiming for mate! BODY TEMPLE GASPARI & SYNTRAX rep. My journal Biomechanics coach
	#53

serial kicker Total Posts : 27 Reward points : 1943 Joined: 16/06/2008 Status: offline Read my TROG	Re:Onwards to 2010! 10 November 2009 20:21 (permalink) hi ricardo its lee hows things looks like ill be with you next year then , be great fun on stage with you buddy speak soon
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JerryPacemaker Total Posts : 62 Reward points : 5347 Joined: 01/09/2004 Location: United Kingdom Status: offline Read my TROG	Re:Onwards to 2010! 18 November 2009 12:32 (permalink) Hey Ricardo, how you getting on?
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Ricardo Correia Total Posts : 83 Reward points : 724 Joined: 01/07/2009 Status: offline Read my TROG	Re:Onwards to 2010! 24 November 2009 11:31 (permalink) hi guys hope all is well been training really hard(core) i will bring better package for next year....for do it i been training twice daily,resting days wed and sunday...feel wicked strong and stronger all the best Ricardo Correia Under 80kg UKBFF Finals 2009 Team MuscleTalk
	#56

Ricardo Correia

Total Posts : 83
Reward points : 724
Joined: 01/07/2009
Status: offline
Read my TROG

Re:Onwards to 2010! 10 December 2009 16:35 (permalink)

hi guys

i been training forever and loving it.....

monday-morning-chest and bys afternoon-shoulders

tuesday morning quads afternoon-back and trys

wed-rest day

thurs-chest afternoon shoulders and deadliftes

friday morning hams afternoon bys and trys building a proper guns

sat quads

sunday- rest day

feel wicked and well excited for new season

Ricardo Correia
Under 80kg UKBFF Finals 2009
Team MuscleTalk

#57

Helder07 Total Posts : 329 Reward points : 4758 Joined: 23/08/2006 Status: offline Read my TROG	Re:Onwards to 2010! 10 December 2009 16:49 (permalink) Hey Ricardo, hope you good. Dont you find training twice a day is to much for you? Helder
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James Total Posts : 43541 Reward points : 9478 Joined: 10/11/2000 Location: Northants, UK Status: online Read my TROG	Re:Onwards to 2010! 10 December 2009 19:38 (permalink) Good to hear mate. Keep up the posting! James Collier MT Co-Owner & Event Promoter Like us on Facebook:
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Ricardo Correia Total Posts : 83 Reward points : 724 Joined: 01/07/2009 Status: offline Read my TROG	Re:Onwards to 2010! 10 December 2009 20:07 (permalink) yo helder hope all is well i find out more i training better i get this help me to keep low fat......thats going to be wicked off-season daz saw me on tuesday and gave good ideas.....i'll keep it up buddy Ricardo Correia Under 80kg UKBFF Finals 2009 Team MuscleTalk
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