Onwards to 2010!

Ricardo Correia


yo helder hope all is well 

i find out more i training better i get

this help me to keep low fat......thats going to be wicked off-season 

daz saw me on tuesday and gave good ideas.....i'll keep it up buddy

Hey irmao, if its working for you them keep at it.
 
Im looking forward to seeing you on stage in 2010, its going to be MT team year, i can feel it.
 
Se precisares de alguma coisa, ja sabes.
 
Helder

Helder07


Im looking forward to seeing you on stage in 2010, its going to be MT team year, i can feel it.

Oh, I hope so!!
 

Se precisares de alguma coisa, ja sabes.

I hope you're nto calling me a name there!

Come on Helder speak english, watching too many of those soaps!!!

hi guys 

i wish happy xmas to everyone 

i been training so hard like pro

still doing two session's daily higher intensity

i will bring wicked shape in 2010 with great condition

my plan is doing early qualifier may week before the expo

all the best buddy's

Feliz Natal e um bom Ano Novo Irmao.

For those who think im talking about you, i just said Merry Xmas and Happy New Year. :-)

Helder

hi guys 

happy new year to all of u
did chest and shoulders  this morning  
training so hard for bring wicked shape
MT team did and still doing a lot things to me just want say thank you 

if everyone have any questions im able to answer 

thanks ricardo correia

hey ricardo not sure if u remember me i spoke to you briefly in bodyshapers gym bout 3 weeks before the uk finals u posed for me and vince check my photos on my journal u might remember me , u looked in greta shape then and im sure you ll do great in future m8 good luck

hi everyone

thanks andy for the words.....of co urse  i do know you....hope everything going well soon i will come to your gym.....

did crazy back today

super sets higher intensity

hit biceps later on

condition condition and condition thats all i have  for this year

get up this morning was so hard bum getting bigger

legs day-squat 2-plats 10 reps
                        3-plats 10 reps
                        4-plats twice then drop to 3 and 2

total 6 sets

legs press 3 sets of 15reps burning
lounges walk in the park
finish with good morning exercise

try to catch up daz balll......lol.....gotta get big buddy

hi ricardo... you trained at my gym before christmas .. hope your ok mate and training hard!! what are your plans for 2010 ?

rich.

Hi Rich,
 
             Coming over your place sat with Ann G. look forward to it!!

hi everyone

ricky hope is all good with ya thanks for your words nice guy

looking forward to see u micky pop in our gym


did back this morning cold morning but nothing cant stop my good workout

this year i decided compet loads dont like off-season at all i wanna show my face i do love stage

R.C

monday morning

chest and shoulders 

chest-bench press,incline dummbell bench press,press machine  3sets 10 reps

shoulders-seated dumbbell press,standing press super sets with shoulders dumbells flyers

later on triceps

i not sure if im able to get up tomorrow

3 Bodyparts in one day Ricardo, must be on the verge of over-training my freind!!!

That is a lot mate.  I know you said you were training twice per day, but I thought the reaosn for this is to have more rest?

it's 3 body parts but i do a smart workout few heavy few lighter

its just for a month i will find out if works for me
i been eating loads 

and still look lean

Resting well too, I hope?!

tuesday morning

back session

shoulder width pull-up
seated row machine
cable extension

4 sets-10reps

time to put a lot food on to do my guns just bys anyway

soon i will uploading some pix

wed morning

legs session

legs extension light weight to warm up my knees

jump on squat 6 sets 2plats 3 and 4 plats then drop 4 plats to 3 and 2....all 10 reps

leg press 4 sets 15 reps each

barbell lunges walk in the park

hams machine till my arse get burn 4 sets 15 reps

heavy legs extension 

feel great after this training hard buddy 

Yo superstar!!   3 times training, Your a machine, you got some magic water in Peterbro!!