Onwards to 2010!

defo titch

hi guys

did chest and trys morning

bench press incline 4 sets 10 reps

bench press flat 4 sets 10 reps

seated press 3 sets 10 reps

lying machine press 3 sets 10 reps

trys 

machine press 3 sets 20 reps

barbell 3 sets 20 reps

kick back with dumbells

feeling great and motivated

monday start  with some awesome legs session
all about legs press definition gym's have got about 4 different legs press
thats will help bring better legs for sure

4 weeks out i think and feel will be a great year

hi everyone

wheigh myself today im 14 stones....compete in portugal on u90 

my arse getting to heavy...lol
looking better day by day

done chest and trys this morning

all about dumbells press and flyers

trys on high reps

Good luck Ricardo!!

thanks micky for all ur words since last year....

hi guys 

chest and trys

the best shape i ever been...bring fullness this year
dieting to get big

hi guys

did back and bys this morning, hamstrings early evening
i
plus i had photoshoot at definition gym one of the best gym's i ever been

just waiting for that pix to put on

How did it go?  Who was the photographer?  Who else was there?

awesome james....cant believe how good i looked in the picture.......rob reinaldo.rob taylor and lee....would like to thanks lee for all this.....

and i will keep improve for all of us mt team

hi everyone

did legs this morning plus 60 min cardio getting better every mornings

working alot in my quads will bring wicked package with fullness thats my goals for the new session

u will have opportunity to see it at bodypower mt muscle stand

Keep working those killer quads!

thanks for the word bro....i will do it for sure!!

hi guys

did back this morning plus 40 min cardio....about 24 sets wicked machines at definition gym's

that gym will help me to bring better package this year

hi everyone

legs session did quads then will do hamstrings later on

im 14.2 stones 2 weeks out the best i ever looked improved in few points now is time to show off....lol    if u see me crying on stage dont be surprise

Ricardo's New Journal:
http://www.muscletalk.co.uk/fb.ashx?m=3936838