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Ricardo Correia
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Onwards to 2010! - 23 September 2009 12:02
Hi guys and girls!

My name is Ricardo Correia and I am now working with MT and have been asked onto Team MT

I won the Middleweights at leicester 3 weeks ago, and have qualified for the UKBFF British Finals.

This is my journal - and here are some pics from the Ripped Gym Shoot





This is my Journal - I'll post updates on my training daily, but I also will answer any of your questions.

Thanks and enjoy!

<message edited by James on 07 November 2009 15:35>
Ricardo Correia
Under 80kg UKBFF Finals 2009
Team MuscleTalk

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James
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Re:3 Weeks to the UKBFF Finals - 23 September 2009 12:04
Welcome to team MT Ricardo - great to have you on board!

Hopefully, you'll do really well at the Finals and you have MT behind you
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carly
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Re:3 Weeks to the UKBFF Finals - 23 September 2009 12:56
HUGEEE welcome huni, you look amazing, great to have you on board!!!
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Re:3 Weeks to the UKBFF Finals - 23 September 2009 13:03
hi ricardo, good luck with the finals looking in awesome shape see the photos from the photoshoot at ripped gym, also got tickets for the final be supporting you as your a local lad. good luck graham
micky
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Re:3 Weeks to the UKBFF Finals - 23 September 2009 14:17
hey young man, glad your here, awesome physique, I look forward to working with you now Ricardo see you soon!!!
Micky McKay Personal Trainer Healthy Action www.fitness121.co.uk
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Re:3 Weeks to the UKBFF Finals - 23 September 2009 14:34
welcome!

great looking physique!
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Re:3 Weeks to the UKBFF Finals - 23 September 2009 15:26
hi mate, welcome to MT!  will be great to have you here. fantastic physique!

I will be at the finals so will give you a shout when your on stage!
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Re:3 Weeks to the UKBFF Finals - 23 September 2009 16:50
Superstar! Glad your board my friend! Hope its all going well, Rob too.
You know im a fan mate, cant wait to see you on stage doing your thing. All the best, see you soon.
Luke Nichols
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Simon Cohen
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Re:3 Weeks to the UKBFF Finals - 23 September 2009 20:50
Hi Ricardo,
  Good Luck Mate see you at the finals, Kick arse Bro!!!
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Re:3 Weeks to the UKBFF Finals - 23 September 2009 21:24
A hearty welcome. That's one crackingly aesthetic physique you have there. Nice density to it all too.
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Re:3 Weeks to the UKBFF Finals - 23 September 2009 21:41
Welcome to MT !
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Diet by www.healthyaction.co.uk
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Re:3 Weeks to the UKBFF Finals - 24 September 2009 14:16
Hey Ricardo, look forward to seeing you on stage at the finals!

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Ricardo Correia
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Re:3 Weeks to the UKBFF Finals - 24 September 2009 15:49
thanks guys u all fantastic....i can tell im really pleased entry in MT team.....they all motivat me alot...no going let u down guys..this is our olympia love it
Ricardo Correia
Under 80kg UKBFF Finals 2009
Team MuscleTalk

Ricardo Correia
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Re:3 Weeks to the UKBFF Finals - 24 September 2009 15:51
thanks guys u all fantastic....i can tell im really pleased entry in MT team.....they all motivat me alot...no going let u down guys..this is our olympia love it
Ricardo Correia
Under 80kg UKBFF Finals 2009
Team MuscleTalk

Ricardo Correia
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Re:3 Weeks to the UKBFF Finals - 24 September 2009 15:58
thanks big simon.....excited dexter junior is ready...lol need ur help guys
Ricardo Correia
Under 80kg UKBFF Finals 2009
Team MuscleTalk

Ricardo Correia
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Re:3 Weeks to the UKBFF Finals - 24 September 2009 16:06
luke the champ will be nice stay with all of you....going learn alot.....carly this is all yours......micky thanks for ur help u always there.......guys this is the year big year
Ricardo Correia
Under 80kg UKBFF Finals 2009
Team MuscleTalk

richyd
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Re:3 Weeks to the UKBFF Finals - 24 September 2009 16:59
AWESOME!!!! physique fairplay. Under 80s thats what i want to do next year. If this is the standard i guess i better give up now :-)

Could you out line a typical weeks training and your diet please???

Cheers
James
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Re:3 Weeks to the UKBFF Finals - 26 September 2009 10:13
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Re:3 Weeks to the UKBFF Finals - 26 September 2009 14:38
Heey Senhor Ricardo, looking forward to your journal and cant wait to see u at the British bro.

Helder
Ricardo Correia
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Re:3 Weeks to the UKBFF Finals - 26 September 2009 21:07
Rich,
       My current diet plan, which I can tell you is really making an improvement. MT helped me with the low carbs which was 40 grams all day. I am eating alot of salmon and chicken which is part of my diet and my work out is 40 minutes which is really intense. Thanks for meantioning Bola Ojex but, I don't compare myself to them but I'm a big fan of their physique.
Ricardo
Ricardo Correia
Under 80kg UKBFF Finals 2009
Team MuscleTalk

Videoman
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Re:3 Weeks to the UKBFF Finals - 28 September 2009 17:57


micky
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Re:3 Weeks to the UKBFF Finals - 28 September 2009 21:25
Looking good Ricardo!!!
Micky McKay Personal Trainer Healthy Action www.fitness121.co.uk
James
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Re:3 Weeks to the UKBFF Finals - 28 September 2009 21:40
Thanks for the pics Eric
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Re:3 Weeks to the UKBFF Finals - 28 September 2009 22:47
hey ricardo.. lookin great in ur pics mate!!
quick question..
were u at the expo in birmingham this yr? pretty sure i saw u in my hotel.. loked huge then as well
good luck mate..
  

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Ricardo Correia
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Re:3 Weeks to the UKBFF Finals - 29 September 2009 18:47
Hey Mr. M,
                 Thanks for your comment. Yes I was at the expo.. I'm not that huge, just my condition made my apperence seem big!
Ricardo Correia
Under 80kg UKBFF Finals 2009
Team MuscleTalk

Mr.M
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Re:3 Weeks to the UKBFF Finals - 29 September 2009 20:34
haha.. ur too modest mate!! u looked large and definately in condition..
keep up the good work
  

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Re:3 Weeks to the UKBFF Finals - 30 September 2009 21:04
cracking physique mate, just out of interest..how tall are you?
vascular1
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Re:3 Weeks to the UKBFF Finals - 01 October 2009 21:10
ricardo, you have great shape and condition..

good luck for the finals

v1.
http://uk.pg.photos.yahoo.com/ph/steve47702003/my_photos
Ricardo Correia
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Re:3 Weeks to the UKBFF Finals - 01 October 2009 22:23
thanks mate i will do my best....ppl will enjoy it......u looking great too keep it up
Ricardo Correia
Under 80kg UKBFF Finals 2009
Team MuscleTalk

Shaun Joseph-Tavernier
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Re:3 Weeks to the UKBFF Finals - 05 October 2009 12:50
Hey bro hope your well. I would just like to say I think your awesome, you have real potential, and you have the best lines and shapes ive seen in a while here in the UK.

Best of luck at the Brits.

SJT 
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Re:3 Weeks to the UKBFF Finals - 10 October 2009 09:32
Looking good there Ricardo.  I'll see you at Nottingham, should be a fierce class this year.
I reject your reality & substitute my own..
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Re:3 Weeks to the UKBFF Finals - 10 October 2009 15:31
Nice to see you the other day Ricardo, all the best in your final week stick to the plan my freind and you will be right up there in the mix!!!
Micky McKay Personal Trainer Healthy Action www.fitness121.co.uk
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Re:3 Weeks to the UKBFF Finals - 10 October 2009 19:28
not long now ricardo!

you probably dont remember but i said hello to you at the leeds ukbff show, at the coffee stand
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Tommytrees
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Re:3 Weeks to the UKBFF Finals - 10 October 2009 21:15
Hi Ricardo  you looked great at Leicester show. you owned that stage!  Best of luck at the finals, few of us from Corby coming along to support you and the other MT members.  Beef it!
James
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Re:3 Weeks to the UKBFF Finals - 11 October 2009 15:33
Update:  Ricardo is well on target, and possibly looking even better than this far out from the Leicester
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Ricardo Correia
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Re:3 Weeks to the UKBFF Finals - 12 October 2009 01:35
no long guys.....thanks for all the support...looking forward to see all of u......sure james you did a good job so u know how i going to look like....
Ricardo Correia
Under 80kg UKBFF Finals 2009
Team MuscleTalk

James
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Re:3 Weeks to the UKBFF Finals - 12 October 2009 15:48
Fans of Ricardo can watch the LIVE update reports this weekend when he's competiting at the UKBFF Finals.

Log onto the sticky topic in the Bodybuilding Competitions & Events and Competitors forum at MuscleTalk to see how he gets on!
James Collier
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Ricardo Correia
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Re:3 Weeks to the UKBFF Finals - 13 October 2009 08:14
Thanks tommy.i remember u from mr.peterborough bring everyone..thanks........yes daz i do remember....I will be with Mt team stop and say hi guys plus u can make any question
Ricardo Correia
Under 80kg UKBFF Finals 2009
Team MuscleTalk

James
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Re:3 Weeks to the UKBFF Finals - 15 October 2009 18:56
All the best for this weekend mate!!
James Collier
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James
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Re:3 Weeks to the UKBFF Finals - 16 October 2009 23:21
Ric is relaxed and having fun - looking sharp and will be spot on when he hits the stage tomorrow
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