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Operation: GPP New Back Pic Page 2

Change Page: < 1 2 3 4 5 6 | Showing page 6 of 6, messages 101 to 112 of 112

Author	Message

cricket_fire Total Posts : 8560 Reward points : 6597 Joined: 09/10/2004 Location: Ontario, Canada Status: offline Read my TROG	Re:Operation: GPP 13 January 2010 17:06 (permalink) Damn nice pulling bro
	#101

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Sheeps_Clothing

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Re:Operation: GPP 13 January 2010 21:10 (permalink)

SQ

Bar x5
60kg x5
100kg x5, light wraps from now on
120kg x5
120kg x5
120kg x5, need to keep head up. Knee ok.

DL (moderate)

60kg x3
100kg x3
140kg x2
165kg x2
185kg x1
200kg x1

BP

bar x5
60kg x3
80kg x3

100kg x3
110kg x3
110kg x3
110kg x2, little tired here
100kg x4

Comment:

Nice to be back squatting again. Need to drop the weight on bench and work technique. Feel absolutely shattered today due to judo.

#102

cricket_fire Total Posts : 8560 Reward points : 6597 Joined: 09/10/2004 Location: Ontario, Canada Status: offline Read my TROG	Re:Operation: GPP 13 January 2010 21:41 (permalink) Good liftin brutha
	#103

Sheeps_Clothing Total Posts : 6645 Reward points : 7567 Joined: 22/09/2001 Location: United Kingdom Status: offline Read my TROG	Re:Operation: GPP 13 January 2010 21:55 (permalink) cricket_fire Good liftin brutha Just pleased to be back squatting again Keenan!
	#104

Sheeps_Clothing Total Posts : 6645 Reward points : 7567 Joined: 22/09/2001 Location: United Kingdom Status: offline Read my TROG	Re:Operation: GPP 17 January 2010 14:33 (permalink) Squat Bar x5 60kg x5 80kg x5 100kg x5, light wrap 120kg x5 130kg x5, comfortable. 135kg next week DL 60kg x3 100kg x3 140kg x2 160kg x2 180kg x2 200kg x2, comfy BP- Attempted a few sets but wrist playing up - Good to be squatting again - Wrist is fcuked.
	#105

Sheeps_Clothing

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Re:Operation: GPP 21 January 2010 16:05 (permalink)

Upper/Assist

Strict OHP

Bar x5
40kg x5
50kg x3

62.5kg x5
62.5kg x5
62.5kg x3

Incline DB's (palms facing)

16s x5
26s x5
36s x5
36s x3, damn, no motivation today so leave it

DB Skulls , 3x8 w/12kg

Pressdown, 3x10

Comment:

Bit of a nothing session, got real bad depression at the moment, so glad to be down the gym at all.

Also had judo Tuesday night, went OK all things considered.

#106

Sheeps_Clothing

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Re:Operation: GPP 22 January 2010 16:02 (permalink)

Lats/Traps

Pulldown, 2x8 (warmup)

Neutral Grip Chins

BW x5
BW x5
BW x5
BW x5

Bent Row (Underhand Grip)

60kg x5
70kg x5

80kg x5
80kg x5
80kg x5

DB Shrug

32kg x12
32kg x12
32kg x12
32kg x12

Facepulls, 3x20

Hammers

8's x8
12s x8
16s x8
16s x8
16s x8

Comment:

Need to decide what i'm training for at the moment. Although, to be honest, at the moment I am just training to get myself out the house for an hour... No work is very boring!

#107

Sheeps_Clothing

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Re:Operation: GPP 24 January 2010 16:53 (permalink)

Squat

Bar x5
60kg x5
80kg x5
100kg x5, light wraps
120kg x5, " "
135kg x5, " " Feeling better

Bench

Bar x5
60kg x3
80kg x3
100kg x3

110kg x3
110kg x3
110kg x3

Deads

60kg x3
100kg x2
140kg x2
160kg x2
180kg x1
205kg x2, tired and slow

Comment:

Got some good work in today, especially on the bench.

Deads feel slow, aiming to work up to 215kg x2 over the next 8-12 weeks.

#108

cricket_fire Total Posts : 8560 Reward points : 6597 Joined: 09/10/2004 Location: Ontario, Canada Status: offline Read my TROG	Re:Operation: GPP 24 January 2010 17:11 (permalink) Good squats there dude
	#109

Sheeps_Clothing Total Posts : 6645 Reward points : 7567 Joined: 22/09/2001 Location: United Kingdom Status: offline Read my TROG	Re:Operation: GPP 29 January 2010 18:21 (permalink) Judo (Tues) Ok session, reminder to get fitter!
	#110

Sheeps_Clothing

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Re:Operation: GPP 29 January 2010 18:24 (permalink)

Squat

Bar x5
60kg x5
90kg x5

120kg x5, light wraps
130kg x5
140kg x3, still feeling awkward

Bench

Bar x5
60kg x3
80kg x3

100kg x2
110kg x2
115kg x2
117.5kg x2
120kg x1

Deads

60kg x3
100kg x2
140kg x2
170kg x1
200kg x1
215kg x1, easy, more there

Comment:

Bench the strongest its ever been. Squat needs work, feeling a lack of balance.

Deadlift feeling strong, should be moving up to 220kg+ again soon.

Main Goals this year:

Bench 130kg
Dead 240kg
OHP BW

#111

Dave284 Total Posts : 3398 Reward points : 3253 Joined: 18/12/2007 Status: offline Read my TROG	Re:Operation: GPP 29 January 2010 18:50 (permalink) Nice session mate, strong pressing. 20kg to go.
	#112