Oto Livingston UKBFF Stars of Tomorrow 2011 preparation

lol, no leggings for me.  I just wear my gym wear and socks because most of the time i'm heading straight to the gym from the ballet class.
 
After warmup, we do alot of foot positioning routines on the bar. Different arm positions. Then in the center we work on alot of transitions, jumps, spins, balance etc. Everything is done to music so like you said, it teaches timing, rhythm and balance needed for a good bodybuilding routine. And now that the show is near we are putting together a routine.
 
I highly recommend ballet classes, dance instructor or a choreographer for anyone doing bodybuilding. I'm sure you are a good poser but it will help you even more.

Hi Oto, not not competing this year I,m prepping a good few guys this year, my aim is to return next year if the old knees hold out!!

I decided to get rid of squats as my main compound movement for legs. I will be doing heavy frontsquats instead because i can back squat 260kg for reps and it doesnt show on my legs. It also hurts my hips and lower back and i dont feel any soreness on my quads.
 
So i will be doing heavy front squats and legpresses then high reps on hacksquats or squats supersetted with leg extensions.

Great shape and off season as said !!.
Top side chest and full back shots legs need are good with  ajustment in posing to bring them out more.
 
I have done the london show in the U90 the last two years now and its a good show to do .
I will pop in thread when ever i get time .
 
All the best Daz

thanks forddee.. 

Tuesday 21 June 2011
Calves, Delts, Triceps
 
Seated Calf Raise: 20kgx25, 40x20, 60x15, 70x10, 70x10
Toe Press: 200x10, 160x15, 120x20, 80x30, 40x50
 
DB Military Press: 20x15, 30x12, 40x6, 40x5
Wide Grip Upright Rows: 40x10, 50x10, 60x10
DB Seated Rear Delts: 16x10, 18x10, 20x8
Seated DB Side Laterals: 16x10, 16x10, 16x10
Back Shrugs: 60x10, 100x10, 130x10
 
Hammer Grip Pressdown (Unilateral): 20x15, 25x10, 25x10
Cable Skullcrushers: 25x10, 30x10, 30x10

I'm competing in the leeds qualifier as i am in condition earlier than expected. 
 
Will post progress pics as soon as i get the chance.
 

Well all the best at your show and hope all goes great for you and will look forward to show pics.
 
 Daz

I came third in the intermediates over 90kg class. I am pleased with the results and i will be using this momentum to get ready for the SE qualifier on May 13th 2012. I will try to update my progress on this site.
 
 

My bodyweight at the contest was 101.3kg
 
My goal is to get up to 110-115kg by end of December and then reevaluate after this.
 
My training schedule.
 
Monday: Calves, Hams, Quads.  pm: Contemporary Dance Class + Pilates
Tuesday: Calves, Delts, Triceps 
Wednesday: Calves, Back, Biceps
Thursday: Calves, Hams, Quads pm: Ballet/Choreography
Friday: Calves, Chest, Triceps
Saturday: off
Sunday: 1-2 hours Swimming
 
I am eating 6 meals total. 5 cleans meals per day and 1 cheatmeal. I will update the site with my nutrition progress.

Welldone with your placing and it sounds like you have added some real mass so far this year over 100KG!!!!.
 
Good luck Daz

forddee


Welldone with your placing and it sounds like you have added some real mass so far this year over 100KG!!!!.

Good luck Daz

 
Thanks. Im getting there slowly but surely. 

Has anyone got the results or pictures for Stars of Tomorrow 2011?