Oto Livingston UKBFF Stars of Tomorrow 2011 preparation

Will be posting pictures of my contest preparation leading to the UKBFF London Classic in November.
 
Here are a few shots taking a couple of months ago.
 
 

 

 
 
 
 
 
 
 
 
 
 

that chest......daym.........
great build, legs and arms need to match the torso but not that far off!
 
that chest is just simply nutty lol.....my days

Thanks Aaron.. I have been doubling up on arms and legs and making them my main focus.. Also shoulders. 

what class you aiming for?

I have no aim. Whatever my bodyweight falls at. But i'm guessing it will be in the 90kg class. 

Hey, you are incredible bulk right? I used to read your journals a couple years ago. You are strong as hell!! and your physique has come along way.

yup i'm the incredible bulk
Glad you liked the journals mate, they are still running (click my sig). Its beena  long road thats for sure....
 
90kg clas would suit you well, you remind me of a smaller cecil crossdale, just need those legs to match!!
 
where do you train?

I live in Sunderland near Newcastle and i train at Fitness 2000.

just seen this!
 
looking very good mate, great thickness and size, and good condition for offseason as well

Cool another 90kilo competitor!!! Looking good!! Best of luck for your show

Thanks Fantom and dazc. My last show was in 2007 as a junior, so really excited about competing again in November.

Hi Oto - welcome to MT
Great physique.  I'm sure I'll see you at shows
 

thanks James..

Monday 13 June 2011.
 
Chest, Triceps, Abs
 
Superset Lower Abs + Upper Abs
Incline Bench Press: 60kgx10, 100x6, 105x6, 105x6
Incline Flyes: 20x10, 30x10, 34x6
Flat Bench Press: 100x6, 100x6, 100x6
 
Hammer Grip 1arm Pressdown: 15x20, 20x12, 25x8
Cable Skullcrushers: 20x12, 25x12, 30x12
Forearm Behind Back Curls: 60x15, 60x15, 60x15
 

Tuesday 14 June 2011
 
{Back, Biceps, Calves}
 
Toe Press: 40kg on Sled x 25, 80x25, 120x25, 160x20, 200x12+10
Seated Calf Raise (Descending): 60kg on Machine x 10, (Drop) 40x15, 20x20
 
Pullups: Wide BodyWeight x10, x10, Close BW x10, x10, Rear BW x5, x5 (6sets total)
Single Arm Reverse Pulldown Machine: 30kg x12, 50x10, 52.5x10, 55x8
Close Grip Pulldown (Descending): 70x8, 60x7, 50x10, 40x10, 30x10
DB Rows: 37kgx10, 45x10, 53x10
Deadlift + DB Pullovers: 60x8 + 25x10, 100x8 + 30x10, 140x6 + 32x10
 
Cable Biceps Curls: 30x20, 40x15, 50x15
Incline DB Curls: 13x12, 15x10, 16x8
Cable Bicep Skullcrushers: 35x15, 45x15
Behind Back Forearm Curls: 60x15, 60x15

Thursday 15 June 2011
 
1 Hour Ballet Class@ 4.30pm. I have given my dance instructer a copy of my music for my posing routine and we are working together to form a 90 seconds routine for the show in November.
 
Quads, Hams, Calves
 
Seated Calf Raise: 20x15, 40x15, 60x12, 70x12
Standing Calf Raise (Descending): 80, 65, 50, 35kg x10
 
Squats: 60x12, 100x10, 140x10, 180x8, 220x4, 140x10
Leg Extensions: 35x15, 50x15, 60x12, 65x12
Leg Curls (Standing 1 Leg): 5x12, 7x12, 8x10, 9x8

Great physique Oto look  forward to following this!!

ballet? kudos.... i would look like an elephant in a tutu with just about the same amount of grace.
 
if you can dance then a posing routine will be a doddle for you, but now i expect high things from you

Thanks Micky. Will you be competing this year?
 
Hi Aaron. I got the idea from Arnold and Franco in Pumping Iron. Also watching Shawn Ray and Francis Benfatto. I've been doing ballet for 2years now in order to be graceful on stage and hopefully wow the audience with something different.
 
lol@the elephant comment. That is exactly how i felt in a room full of females when I first started. But now i do private classes and it only cost me £10 an hour.

i have to ask, do wear leotards and leggings etc?
what do you do in that hour of practice?
 
£10 an hour is cheap, might get my arse down to one myself... been thinking of hooking up with a dance coach as they can teach all about flow/ryhthm/timing etc