Sponsored by: www.myprotein.com - UK's #1 Online Sports Nutrition Brand – Choose from over 1000 lines of the finest quality sports supplements at the lowest prices guaranteed.

Helpful ReplyHot!Ox's - Activate Beast Mode!

Page: << < ..691692 Showing page 692 of 692
Author
Ox
Pro-Member
  • Total Posts : 28421
  • Reward points: 5998
  • Joined: 2010/01/30 13:19:07
  • Status: offline
Re: Ox's - Becoming a Deadlift BEAST!! 2017/01/20 13:29:00 (permalink)
Thanks mate...it was light weight but did the job...constant tension mate so no lockout at the top just slow pumping reps purely to try to hit the muscle :)

 
 
 
 
Official MuscleTalk Rep for Protein Dynamix™
Best In Class Sports Nutrition
#BeYourBest
 
 
 
MyProtein The Myprotein range not only includes the finest quality bodybuilding staples such as: Whey Protein and Creatine Monohydrate, but are also spearheading the sports nutrition market with innovative products.
Brett
Pro-Member
  • Total Posts : 2103
  • Reward points: 10064
  • Joined: 2004/04/03 10:20:37
  • Location: Australia
  • Status: offline
Re: Ox's - Becoming a Deadlift BEAST!! 2017/01/20 13:42:13 (permalink)
Nice!
Ox
Pro-Member
  • Total Posts : 28421
  • Reward points: 5998
  • Joined: 2010/01/30 13:19:07
  • Status: offline
Re: Ox's - Becoming a Deadlift BEAST!! 2017/01/20 14:08:00 (permalink)
Awesome session today, stomach feeling a tad ropey tho and indigestion. Considering not eating at all before deads in future and loading up the night before....anyways cut back a little today as I have a long drive south later...
 
Morning Bodyweight - 97.8kg
 
Reverse Band Deads - B Session 5x5..TnG and straps from 260 on..
 
140kg x 10
180kg x 8
220kg x 5
260kg x 3
300kg x 5
300kg x 5
300kg x 5
300kg x 5
300kg x 5 volume pb
time for fun...
340kg x 2 rep pb
360kg x 1 PB (plate fell off at top but just locked it first, need thinner plates)
 
Awesome, nearly passed out a few time and nearly chucked but all solid work. The overload on my lockouts with the TnG is just awesome...I think all B sessions from now will be with bands. Strength flying. 340kg x 2 felt comfy, could only just fit 360kg on with no collars and the 10 fell off at the top..will have to use the 50kg plates next time to make room. Upper back was frazzled from these.
 
Squat to a box - B Session 5x5
 
60kg x 10
80kg x 10
100kg x 5
120kg x 5
142.5kg x 5
142.5kg x 5
142.5kg x 5
142.5kg x 5
142.5kg x 10
 
Felt a little tight getting under the bar after the deads but loosened up well and using these light weight enabled me to focus on my new form and lock it in...all very solid reps and now I am getting my back into the lift I feel so much stronger..did a rep out on last set, bit more there but back felt wasted so didn't push it today.
 
Left it there as lots to sort for weekend and enough was done tbh. A weekend of relaxing and eating now to look forward to after a 2 3/4hour drive :)
 



 
 
 
 
Official MuscleTalk Rep for Protein Dynamix™
Best In Class Sports Nutrition
#BeYourBest
 
 
 
Brett
Pro-Member
  • Total Posts : 2103
  • Reward points: 10064
  • Joined: 2004/04/03 10:20:37
  • Location: Australia
  • Status: offline
Re: Ox's - Becoming a Deadlift BEAST!! 2017/01/20 14:15:11 (permalink)
Nice sesh bud! Enjoy your dirty weekend!
Ox
Pro-Member
  • Total Posts : 28421
  • Reward points: 5998
  • Joined: 2010/01/30 13:19:07
  • Status: offline
Re: Ox's - Becoming a Deadlift BEAST!! 2017/01/20 14:59:29 (permalink)
Brett
Nice sesh bud! Enjoy your dirty weekend!


Lol, thanks mate :)

 
 
 
 
Official MuscleTalk Rep for Protein Dynamix™
Best In Class Sports Nutrition
#BeYourBest
 
 
 
Animal
Pro-Member
  • Total Posts : 7248
  • Reward points: 6350
  • Joined: 2009/09/06 10:51:59
  • Location: South
  • Status: offline
Re: Ox's - Becoming a Deadlift BEAST!! 2017/01/20 15:02:48 (permalink)
Cuts a session short to go visit his bird. You've changed man!

Awesome reppages

Squat 220kg(3) - Bench 200Kg - Deadlift 250kg - Strict Press 130kg - Push Press 140kg
"Strength is Never a Weakness" 
 
Ox
Pro-Member
  • Total Posts : 28421
  • Reward points: 5998
  • Joined: 2010/01/30 13:19:07
  • Status: offline
Re: Ox's - Becoming a Deadlift BEAST!! 2017/01/20 15:06:01 (permalink)
Animal
Cuts a session short to go visit his bird. You've changed man!

Awesome reppages

What can I say..test is kicking in lol! Cheers mate, appreciated :)

 
 
 
 
Official MuscleTalk Rep for Protein Dynamix™
Best In Class Sports Nutrition
#BeYourBest
 
 
 
newcastle
Pro-Member
  • Total Posts : 7387
  • Reward points: 8165
  • Joined: 2006/05/02 18:19:47
  • Status: offline
Re: Ox's - Becoming a Deadlift BEAST!! 2017/01/20 15:54:57 (permalink)
Yeah, yeah "relaxing" mate, sure you are
dirtyvest
Moderator
  • Total Posts : 46816
  • Reward points: 12969
  • Joined: 2002/04/11 22:19:49
  • Location: UK
  • Status: offline
Re: Ox's - Becoming a Deadlift BEAST!! 2017/01/20 18:23:04 (permalink)
New relationships ruin training.....

Limits, like fear, are often just an illusion: MJ 12/9/09
My journal
Page: << < ..691692 Showing page 692 of 692
Jump to:
©2017 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited. (posting guidelines | privacy | advertise | contact us | supported by)
© 2017 APG vNext Commercial Version 5.5