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Ox
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Re:Ox's DC training journal
14 January 2012 09:20
( permalink)
mrbeige
A shed load of PBs. That's our Ox! Awesome session buddy. That 200kg squat is just around the corner
Cheers mate, been a good week for them this week! I don't think you'll be far off 200kg soon, if not already judging by that zercher lift/squat/whatever its called lol! You need to try a max squat soon i feel Stu!
GOALS: 272.5kg DEAD (CURRENT 265kg) 227.5kg SQUAT (CURRENT 200kg) 160kg BENCH (CURRENT 135kg) 136kg OVERHEAD (CURRENT 119.5kg) BECOME A TOP UNDER 90KG STRONGMAN
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Ox
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7194
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2343
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Re:Ox's DC training journal
14 January 2012 09:22
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Flanders
Fook me mate, you strong barsteward!! Great workout Ox, you'll be feeling that lot for a few days!!
Have a good weekend and enjoy some glycogen replacement 
Cheers mate! Its getting there! I thought i'd be feeling it too but have no pain today at all!! I think i'm adapting to the workload which is good! Small skipload started! Tasting gooooood! Have a good cheat meal mate, well earned i think!
GOALS: 272.5kg DEAD (CURRENT 265kg) 227.5kg SQUAT (CURRENT 200kg) 160kg BENCH (CURRENT 135kg) 136kg OVERHEAD (CURRENT 119.5kg) BECOME A TOP UNDER 90KG STRONGMAN
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Ox
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7194
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2343
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Re:Ox's DC training journal
14 January 2012 09:25
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Weekly weigh in: 14 s 12lb 6oz (-1lb)
Waist: 34 1/2 " ( - 1/2") Measurement now took loosely, not squeezed tight!
Pleased with this, only a 1lb down but visually look far far tighter, i can tell as my 32" jeans falling down without a belt again! On top of this all my lifts are up. If i'm being honest i think making an under 90 contest is not likely but my strength is going up nicely so under 105's will do me.
GOALS: 272.5kg DEAD (CURRENT 265kg) 227.5kg SQUAT (CURRENT 200kg) 160kg BENCH (CURRENT 135kg) 136kg OVERHEAD (CURRENT 119.5kg) BECOME A TOP UNDER 90KG STRONGMAN
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walkie
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4892
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Re:Ox's DC training journal
14 January 2012 10:14
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fcuking hell mate that's a serious amount of weight shifted that session!! How's energy levels near the end? I'd be wiped out
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Ox
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7194
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2343
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Re:Ox's DC training journal
14 January 2012 10:22
( permalink)
walkie
fcuking hell mate that's a serious amount of weight shifted that session!! How's energy levels near the end? I'd be wiped out
Cheers mate, its slowly getting to a level i'm happier with, i just need to get these bloody squats ups over 200kg, ideally for reps. Energy levels fine mate, its taken a while to adapt to pushing maximal loads for a number of sets but it now feels pretty good. Now i've finally sorted diet out and on low carb/high protein and fat my body is working even better, i just can't tolerate lots of carbs on a daily basis, no matter how much i'd like to! Suprisingly i have no pain today from the workout either, apart from a ripped up skin area on my back from the bar! Strange really, i get very little soreness from a squat session but deads absolutely kill me, even though thats my best lift out of everything!
GOALS: 272.5kg DEAD (CURRENT 265kg) 227.5kg SQUAT (CURRENT 200kg) 160kg BENCH (CURRENT 135kg) 136kg OVERHEAD (CURRENT 119.5kg) BECOME A TOP UNDER 90KG STRONGMAN
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walkie
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4892
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Re:Ox's DC training journal
14 January 2012 10:36
( permalink)
. edit: start a new journal like steven, id missed all of this page including the weigh in! Shame about the carb front, but at least you know what works for your body. I know I am a 50/50 carb/fat burner from metabolism results
<message edited by walkie on 14 January 2012 10:40>
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Ox
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Total Posts
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7194
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2343
- Joined: 30/01/2010
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Status: offline
- Read my TROG
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Re:Ox's DC training journal
14 January 2012 10:42
( permalink)
walkie
.
edit: start a new journal like steven, id missed all of this page including the weigh in!
Shame about the carb front, but at least you know what works for your body. I know I am a 50/50 carb/fat burner from metabolism results
Yeah its bugging me now!! Cheers Mate, i'm not worried about the carbs now plus i get to enjoy a cracking Skipload on Saturdays now by going low carb all week!
GOALS: 272.5kg DEAD (CURRENT 265kg) 227.5kg SQUAT (CURRENT 200kg) 160kg BENCH (CURRENT 135kg) 136kg OVERHEAD (CURRENT 119.5kg) BECOME A TOP UNDER 90KG STRONGMAN
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Ox
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Total Posts
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7194
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Reward points
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2343
- Joined: 30/01/2010
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Status: offline
- Read my TROG
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Re:Ox's DC training journal
14 January 2012 10:44
( permalink)
Ok everyone, time to say goodbye to this journal, big shame as its covered alot of good progress for me!
Look out for my new one, i'll start it up now!
GOALS: 272.5kg DEAD (CURRENT 265kg) 227.5kg SQUAT (CURRENT 200kg) 160kg BENCH (CURRENT 135kg) 136kg OVERHEAD (CURRENT 119.5kg) BECOME A TOP UNDER 90KG STRONGMAN
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