P-Mag cycle lean bulking diet.

Any input/pointers to gaining maximum results out of this cycle?
Currently weigh 12st 5lbs, 5ft 10.5
2.00pm; 2 slices toasted burgen bread, 4 whole eggs.
PreWorkout; 25g whey, 5g creatine, banana.
PostWorkout; 50g whey, 50g dextrose.
7.00pm; 300g steak & 2 small sweet potatoes, mixed salad.
9.00pm; 135g tuna, 150g potato salad.
12.00am; Turkey salad sandwich with 110g turkey & 2 slices burgen bread, handful almonds, apple, low fat yoghurt.
3.00am; 250g chicken & 140g basmati rice, tangerine.
6.00am; 100g deli meat, 25g cheese, 3 oatcakes.
7.30am; 25g whey in 200ml skimmed milk.
Also take multivitamin, green tea extract & 2x 1000mg omega 3 per day
 

Whats your macro breakdown?

At a glance might be bit low on fats

Agree with Bill, looks like a bit low on fats. Some evoo on your mixed salad, avocado with your chicken and rice and up the omega 3 to 5-6.

I never usually work that out....know its about 350g protein a day and that i get a decent amount of carbs at every main meal.
Yeah maybe lacking on fats but the only fish i like is tinned tuna and salmon fillets. maybe add more almonds or a tbsp of peanut butter before i go to bed, or take more omega 3?
Not sure i like avocado, will have to buy some and give it a try...how about red palm oil as thats what i tend to use for cooking...could add some to my shakes & salad?

If you dont know your macro breakdown and how many calories you are going to consume then you are wasting your time.

Go workout how many calories you need for a lean bulk and break that down into protein carbs and fats.

Its the most basic thing, and the one thing you should know every day wheter on cycle or not.

As above ,go on www.fitday.com thats what i use ,I personally aim for around Pro 40% carbs 30% Fats 30% ,it doesnt take long to browse through the food and add them to your log and once your got everything in, just click on everything you eat for the day simple

Good advice capo.

Myfitnesspal is easier to use imo, found fitday a bit time consuming

Its alright once you've got everything added to your log, I literally loaded everything i eat into it at once so its all there for me now ,you could never work it all out without something like this in my opinion

I am for fitnesspal too - converted from fitday. Fitday is friendlier for macros and tweaking but the copying meal and multiadd of myfitnesspal makes it a no brainer especially if using smart phone for it.

Ok, for those meals your looking at 3600 cals.
360g protein
270g carbs
120g fats
Then add 3000mg omega 3 to that plus the red palm oil i use for cooking & dressings.

Grand job. Looks good.

Hope it goes well for you, pmag is something that interests me

TJL500


Ok, for those meals your looking at 3600 cals.
360g protein
270g carbs
120g fats
Then add 3000mg omega 3 to that plus the red palm oil i use for cooking & dressings.

 
Looks pretty good

Cool....started the cycle on sunday so will update when i start seeing some results in strength & size.
Im too skint to buy 2 tubs of cycle assist to cover the 40 day cycle so im running 1130mg hawthorn berry & 1050mg milk thistle from days 1-10 then the recommended 8 capsule cycle assist dose from days 11-40.