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PROTEIN :-)

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jimmy2404 Total Posts : 314 Reward points : 1100 Joined: 24/07/2008 Status: offline Read my TROG	Reply to message Message Options PROTEIN :-) - 07 November 2009 13:46 ( #1 ) hello, how much protein (g) do you need on a cut per pound of bodyweight to maintain and keep muscle? is this the same on a lean bulk aswell? also.... if you eat too much protein, does this turn into fat? i weigh 13stone 10 and i am cutting at the mo
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Big Les

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Re:PROTEIN :-) - 08 November 2009 06:28 ( #2 )

I start with 1.5g per lb of lean mass (not bodyweight unless you are lean to start with)
on a bulk - start with the same and take it from there! see: http://www.muscletalk.c...rticle-mass-gaining.aspx

if you eat too much of any food it becomes fat - bummer that!

Les Willis
Nutrition Consultant
Healthy Action

I used to think I knew what busy was - now I am too busy to think about it!