PaddyLondon

Hey Everyone,
If I get this wrong, its because I haven't a clue what I am doing and in truth am a bit of a techno-phobe so apologies in advance if I end up crashing the whole thing.
Have had a look around here a few times and decided to give it a whirl.
Been training a little over 3 years, (very late starter) have a natural tendency to be a fat beggar and post 40 thought I ought to do something about it.
Competed for the first time a couple of weeks ago, thoroughly enjoyed it, even the diet, de-carbing and the spray tan.
Have managed to eat sufficient pizza to loose hard won abs in two weeks, but it is nearly Christmas lol
Have every intention of competing again next year, but need to put some serious size on
 
Paddy
 

Hi Paddy!