Papa's Journal - Winter of Mass Construction!

30 mins cardio done tonite @ 8.5km/h. Did around 4.25km and it says calories burnt was around 500. Not that I believe it. Getting shin pains but i'll get through it - guess its all this extra weight i'm carrying.

Currently weigh 16 stone 10/11bs or so.

Tren ace due to be delivered on Saturday now. Will be running 75mg EOD as from the 2nd week of Feb for 4 weeks to harden up and get out the veins as I strip the fat!

Got terrible shin splints from running. No gonna stop me tho. Just smarts a little

Hows my Papa

Back Pictures are great matey...you must be well chuffed to mint balls

Cheers mucka! Me? Bored at work during a slow day

Funnily enough I didn’t realise how big my back had got! People kept saying I’d got much larger but I was shocked putting myself side by side how much it had changed – in a good way

I’ll get the front up as soon as I can – want to get the cut along a bit more before I reveal that – my abs tend to come out even in the mid to high teens so should be in the next 3-4 weeks, esp with the t3 and the tren. What with that and the tanning peptide MT2 I should be a-changing!

Should be a fun month

ORIGINAL: Papa Lazarou

Cheers mucka! Me? Bored at work during a slow day

Funnily enough I didn’t realise how big my back had got! People kept saying I’d got much larger but I was shocked putting myself side by side how much it had changed – in a good way

I’ll get the front up as soon as I can – want to get the cut along a bit more before I reveal that – my abs tend to come out even in the mid to high teens so should be in the next 3-4 weeks, esp with the t3 and the tren. What with that and the tanning peptide MT2 I should be a-changing!

Should be a fun month

Awww bless you cupcake...cant wait to see the end results

Back & Biceps

Dead Lifts

180k x 5, 175k x 5, 175k x 5, 175k x 5, 195k x 2 100k x 8, 100k x 8

Bicep Curls
27.5 x 5, 27.5 x 5, 27.5 x 5, 27.5 x 5, 27.5 x 5

T Bar Pulldown
96k x 5, 96k x 5, 96k x 5, 96k x 5, 96k x 5

Chuffed with all the back work Was shot after that so arms suffered. Will do them on Saturday before cardio so they get hit properly once this week

Gonna have a nasty cheat meal tonite - curry and beers

Keeps me sane!

Did 30 mins of cardio at 8.5km/h. Around 500 cals it says. Also started CLP Tren Ace 100mg/ml.

Using 0.75ml a day (as opposed to 1ml which would give 100mg) to allow me to have 75mg out of it since its the 1st time i've used tren and it will also allow the 10ml to last a month rather than 3 weeks

Chest & Triceps

BB Bench Press
120k x 5, 120k x 5, 120k x 5, 120k x 5, 120k x 3

Dips
15k x 8, 25k x 8, 25k x 8, 25k x 8 - PB!!!!

Tricep Cable Push Down
110k x 8, 110k x 8, 110k x 8, 110k x 8, 110k x 6

DB Bench Press
42.5k x 5, 42.5k x 5, 42.5k x 5, 42.5k x 5 - stopped after 4 as I felt like I was gonnna puke

An ok day. Annoyed I had to do chest, tricep, tricep and then chest - wanted to do the BB bench and then BB decline bench but they got used just before I got to them twice

Currently around 16 stone 9lbs

Shoulders

Front BB Shoulder Press
60k x 5, 60k x 5, 60k x 5, 60k x 5, 60k x 4

Rear BB Shoulder Press
60k x 5, 60k x 5, 60k x 5, 60k x 5, 60k x 5

Wide Grip Pull Up
BW x 11, BW x 10

DB Lateral Raises
17.5k x 8, 17.5k x 8, 17.5k x 8, 17.5k x 8, 17.5k x 8

Dropped legs this week as painful shin splints are hurting and its making an old injury in the right leg show its head again . Shoulders is wasn't bad tbh as I have the sniffles (whilst not a full cold) so strength was down a little.

NB - Having a week off cardio as shins have been painful and need them to recuperate so don't wanna knacker them completely by over doing it!

hows that accutane powder mate?

I'm actually holding on that for now. Its very cheap but the acne is just about there and i'd rather not take it if I have to so I've decided to leave it for now unless it flares up again.

nice going sir! your back looks much thicker. no doubt it will look even better after a 10 week cut. keep 'er lit

Cheers.

Woke up this morning feeling like junk so I think i'm gonna be staying at home today

Now been ill for a few days and haven't trained since Tuesday...

Didn't train yesterday but did some proper back exercises.

Went to the folks house and did:

8x10 Pull small dead lift tree roots out of ground pulls (several trees)
1x large area of soil twist and grip spade curls

Amongst the things I can think of

Will do a lighter set of back lifts today to lower me back into it having had a few days of. Currently circa 16 stone 8/9lbs - slowed down due to crap diet this week.

Back & Biceps

Dead Lifts

180k x 3, 17*k x 5, 16*k x 3

Bicep Curls
22.5 x 5, 22.5 x 5, 22.5 x 5, 22.5 x 5, 22.5 x 5,

T Bar Pulldown
82k x 5, 82k x 5, 82k x 5, 82k x 5, 82k x 5

Absotuley **** session. Completley worn out from yesterday and my bug i've just got over. Even the tren didn't do squat for me

Tuesday

Chest & Triceps

BB Bench Press
110k x 5, 110k x 5, 110k x 5, 110k x 5, 110k x 4

Decline BB Bench
90k x 8, 90k x 8, 90k x 8, 90k x 7, 90k x 7

DB Overhead Tricep Press
20k x 8, 20k x 8, 20k x 8, 20k x 8,

Cable Tricep Reverse Grip PULLDOWN
95k x 8, 95k x 8, 95k x 8, 95k x 8, 95k x 7

Bench is down because of illness. Recovering and feeling stronger as time passes.


Thursday

Shoulders

Seated DB Shoulder Press
30k x 8, 35k x 5, 35k x 5, 37.5k x 6, 40k x 8 - tried 42.5k but couldn't get it up (lol ). The weight ain't the prob, getting it up is!

Front BB Shoulder Press
70k x 8, 65k x 8, 60k x 8, 60k x 8, 60k x 8

DB Lateral Raises
22.5k x 8, 22.5k x 8, 22.5k x 8, 22.5k x 8, 22.5k x 8 - PB!