Papa's Journal - Winter of Mass Construction!

Thing was, could see her hanging around and talking to me for the full hour with hands pushed behind back, tits out as she did for the brief time we spoke...   Indeed the poor chap behind the counter suffered the fate that I ignored LOL

Kinda like this:




Still, it looks like my new grade 2 hair cut is pulling in the punters   - Look like a proper yob now, not the nice chap I usually do LOL 

thats a fantastic picture!  lol

and the problem with that fate would be??? ha ha  know exactly what you mean though

go a bit earlier next time then you can chat after your session! lol

The problem is, well, she was quite fit and i'm taking and from her body language and the fact she was in a more hardcore BBing gym told me she was after a little more than lifting metal - more like a work out! 

And the fact my workout would have been sht1e wouldn't help - i'm there to build some decent muscle, not polish my rock LOL

even better!  extra cardio after gym :-) 

and i know you need the 'cardio'  . . . . . . .

I also need a house to live in - think of what Mama would do if I did LOL

She knows some pretty big secrets!

Off to get an exercise bike on Friday/Saturday so I can do some cardio (of the safe not getting dumped kind) in front of the telly playing xbox

Sounds like a fab way to pass the time

Which one!?

both!  ha ha

would recommend getting a stepper or cross trainer if its for fat burning though, weight bearing xercises are better

Decided to do 2g test and .5g deca instead of tren.   Worried that my shoulder probs could be worsened by tren and deca should cussion it.  A damn sight cheaper too!

nice!

Don't usually comment in here mate but always have a read.
I've just been lol'in at the girl in the gym bit.

Papa Lazarou


Decided to do 2g test and .5g deca instead of tren.   Worried that my shoulder probs could be worsened by tren and deca should cussion it.  A damn sight cheaper too!

very nice mate, will also be quite good for being able to switch to the tren when you start dieting for a comp.

Shoulders

Push Press (BB)
50k x 10, 60k x 10, 80k x 2, 70k x 4, 65k x 6, 65k x 6

Upright Raise (BB)
80lb 10, 90lb x 10, 90lb x 10, 90lb x 8, 40lb x 15

Front Raise (DB)
15lb x 10, 20lb x 10, 20lb x 10, 20lb x 10

Lat Raise (DB)
20lb x 10, 25lb x 10, 25lb x 10, 25lb x 10


Rear Cable Raise (each arm)
12.5k x 10, 12.5k x 10, 12.5k x 10, 12.5k x 10


Rotating DB Press
55lb x 10, 60lb x 10, 65lb x 10, 65lb x 10, 65lb x 6

Arms

BB Curls
60lb x 15, 70lb x 10, 80lb x 10, 80lb x 10, 80lb x 10

Overhand Cable Pushdown
100lb x 15, 100lb x 15, 100lb x 10, 100lb x 8

Concentration Curl (DB)
45lb x 10, 50lb x 10, 50lb x 10, 50lb x 10, 50lb x 10

BB Skullcrusher
100lb x 10, 110lb x 10, 110lb x 10, 110lb x 10, 110lb x 10

CG Bench
100k x 10, 100k x 6, 100k x 4 - pulled on shoulder - so stop

Machine Curl
160lb x 10, 170lb x 10, 180lb x 10, 180lb x 10, 180lb x 6

Cable Rope Pulldowns
50lb x 10, 80lb x 10, 80lb x 10, 80lb x 10

An ok sesh!

Due to start cycle today, and have had a dodgy belly.  Guess I'll delay everything bar the AAS for 3-4 days.

well 3 or 4 days won't make much differencer will it.  i bet you can't wait for it to start kicking in!! well done the 5months off too.  it must have taken some will power.

TBH I was in half a mind not to start it again - honestly considered getting off this merry go round!

Chest

Flat Bench
40k x 25, 50k x 25, 60k x 20, 70k x 12, 80k x 10, 90k x 6, 100k x 3  - 30 seconds between sets

Incline DB Bench
80lb x 10, 90lb x 10, 90lb x 10, 90lb x 9, 90lb x 8

Machine Flye
200lb x 15, 200lb x 12, 200lb x 10, 200lb x 10


Machine Bench
195lb x 10, 210lb x 10, 225lb x 10, 225lb x 6

Incline DB Flye
45lb x 10, 45lb x 10, 45lb x 10, 55lb x 6


Being careful on the arm and the fact that i'e got a dodgy belly kept this relatively light.

 

Papa Lazarou


TBH I was in half a mind not to start it again - honestly considered getting off this merry go round!

Any particular reason behind that mate?