Papa's Journal - Winter of Mass Construction!

I love bodybuilding but its all consuming.  Was wondering what life would be without the regimented life it causes... but then I thought better LOL

fair enough mate, i can understand that, i reckon we all go through it at some point.  

Also considered that I could BB without AAS.   Which was a shocker.  Never thought I'd start considering that!  May do my one comp and unless I blow the world away, start training natty from next year

Papa Lazarou


Also considered that I could BB without AAS.   Which was a shocker.  Never thought I'd start considering that!  May do my one comp and unless I blow the world away, start training natty from next year

well i guess that is always an option, i think i am gonna take a nice break after my comp too, as i would have been on for quite some time.  that is of course unless i win and qualify for the british finals.

Back

DB Row
55lb x 10, 60k x 12, 60k x 12, 60k x 12, 60k x 12

Machine Row
285lb x 10, 285lb x 10, 285lb x 10, 285lb x 10


Lat Pulldown Wide Grip (with no swing)
200lb x 10, 200lb x 200lb x 10, 200lb x 8, 200lb x 8


Low Row
200lb x 10, 200lb x 3 - felt shoulder twinging so stopped


Lat Pull Down (Behind Neck)
150lb x 10, 150lb x 10, 150lb x 10


Feeling a little sickly still so workout was functional rather than as intense as normal.

hi mate, how about firing a few photos up at the start of your cycle, so we can see your progress?

dazc


hi mate, how about firing a few photos up at the start of your cycle, so we can see your progress?

x2

Don't see why not.

Here we go...

ha ha!!!  ^^^^^

Papa Lazarou


Here we go...

Looking good mate, carrying a bit round the middle but can be shifted
Not sure if I could smile with a rod up my arse though!!!

micky

Papa Lazarou


Here we go...

Looking good mate, carrying a bit round the middle but can be shifted
Not sure if I could smile with a rod up my arse though!!!

Its the rod making him smile!!!

Oi!  Thats my last cutting results and the rod helped me 'stand'!

Arms

EzBar Seated Curls
50k x 10, 70k x 1, 60k x 2, 55k x 10, 55k x 10, 55k x 10, 55k x 6

Overhand Pushdown
100lb x 20, 110lb x 16, 110lb x 12, 110lb x 10, 110lb x 9

Skull Crushers
80lb x 15, 95lb x 10, 110lb x 10, 110lb x 10, 110lb x 10

DB Concentration Curl
50lb x 10, 55lb x 10, 55lb x 10, 55lb x 10

Rope Pulldowns (pause at full extension)
80lb x 10, 80lb x 10, 80lb x 10, 80lb x 10, 80lb x 10


Machine Curl
170lb x 10, 170lb x 10, 170lb x 10, 170lb x 10


Gotta love the power of placebo.  4 days on and strength already going up.  Not started slin due to dodgy belly and don't want to be ill and then go hypo and not able to get sugars down me!

Oh, check out the guns...

looking good there!

Forgot to say I had another good chat with Emma James, World Champion Powerlifter.   Really sound and a loverly person to chat to!

single?  lol

Emma?  Wouldn't know!

ha ha you havent been chatting her up then?  lol

No mate - happily taken mate

Anyone care to advise me on long acting slin and meal timings?