Papa's Journal - Winter of Mass Construction!

Sorry if I've missed it but what's your cycle plan? and history?

This time around like the spring bulk, is to continue bulking. Aim is for around 17 stone with similar body fat levels to now (or maybe even drop a few % BF - unlikely tho!).

Will be taking:

Weeks 1-4 30mg dbol/day
Weeks 1-10 500mg test e
Weeks 1-10 deca 400mg

After this first 10 weeks i'm gonna cruise at 250mg for a month or so on just test e and then run the following cut:

Weeks 1-6 (maybe upto 10) Tren ace 75mg eod
Weeks 1-10 (12 if tren is for 10) test e 500mg
Weeks 1-6 T3
Weeks 1-10 ECA (maybe, Eph seems to be making me tired for some reason at the mo!!).

The goal of this section is to cut the BF on me down a fair bit. I get quite cut even when BF levels are around 15% (according to the ****ty bf scales I have) so i'll be aiming prolly cut around 5-6kg off and be back around 16 stone.

As for history, ran cycles of a few PH's, M1T, Test E, winny etc. This will be the 1st cycle in which in my mind i'm gonna go for a proper long cycle and I think (as with the last test
e cycle) I should get results. Just means a bit of exercise (I grow well on 3/4x a week), lots of food, rest and some of the devils own juice

Hope accutane clears up my accutane - really pisses me off when I see all my gains and then this ****e on them

Start of week one foto


Feeling a little chubby right now. However i've been bulking heavily now for a year and up 2 stone from 14 to 16 stone. I think this cycle can and will lead to some great results. All said and done, can't wait to start to cut in the new year

Forgot to say - weight has already shot up to 16 stone 6lbs in 3 day (thats 6lbs or so of water! - need to drink more water!).

Monday - Biceps

A few warm up DB curls... 15k x 10, 17.5k x 10, 20k x 10,

DB Curl
22.5k x 10, 22.5k x 10, 22.5k x 10,22.5k x 10, 22.5k x 10

BB Curl
50k x 8, 50k x 8, 50k x 8, 50k x 8, 50k x 7

Hammer Curls
17.5 x 8, 17.5 x 8, 17.5 x 8, 17.5 x 8, 17.5 x 8

Lying cable curl
65k x 8, 75k x 8, 75k x 8, 75k x 6, 75k x 6

I did another set of bicep exercises but I can't think for the life of me what I did

6lb's in 3 days if only it was all muscle hey

I will be keeping an eye on your journal, i am interested in to see how big you are going to get

All the best

Legs

Leg press
142k x 8, 142k x 8, 142k x 8, 142k x 8, 142k x 8

Squat
100k x 8, 110k x 8, 120k x 8, 130k x 8, 130k x 2

Standing Calve Machine Press
178k x 8, 178k x 8, 178k x 8, 178k x 8, 178k x 8

Remembering I have legs (having neglected them for a month or two) this was a pretty good workout. A little lighter than normal to lower me in, I enjoyed this. Squats will go 1st next time however to allow me to hit 130k x 5 x 5 - hopefully by the end of the cycle early next year, I should be up towards 150k for my squats (and therefore hopefully my deadlifts up to around 200k).

when is your cycle going to end, looking forward to seeing the before and afters.

Started Sunday 27/08/06 @ 10am with 10mg of dbol, 200mg of deca and 250mg of test e Running that for 12 weeks and then cruising for month (during december) on 250mg/w test e or perhaps a dbol bridge at 10mg/day.

Then doing 10-12 weeks of test e 500mg/w and tren ace* 75mg eod (for 6-8 weeks) to cut into the spring. Ends AROUND March 2007. I'll then be off AAS till at least September 2007, if not longer.

*Accutane will be with me soon. That will determine if I use tren ace depending on how well it cleans my mild acne.

Finding i'm hungry all the time now despite eating 7-8 meals a day. Gotta be careful not to over eat now - don't wanna get fat

Right, accutane has now been received and i've taken 20mg today. I'm going to take 1 ever other day (so on average 70mg a week) for a month and then see where I stand with my acne. I will then make my decision based on how it is then for whether I will either a)increase the dose or b)decrease the dose.

From reading i've done across several forums this should be enough to clear me up. Once clear i'll be going as with Bbigman's posting before at 20mg a week to keep me clear - wish me luck

Incidently, i'll take some foto's of my back and shoulders to show the change (if any!).

Be watching this accutane experiment in great detail - be sure to document everything mate, it's what I wanna do and you're my guinea pig

Yeah - photos would be really good mate - that's what we wanna see

Ok, i'll get some photo's up of my back tonite

Forgot to say - weight has already shot up to 16 stone 6lbs in 3 day (thats 6lbs or so of water! - need to drink more water!).

have i got this right....

the less you drink, the more your body holds...which is bad why?
and the more you drink..the more it gets rid of?

i only ask cus i don't know the answer. sorry to sound so dumb, lol.

keep up the good work

The less I drink, the more it retains. The more I drink the less I retain. It hold water because of the steroids. If you have a continious flow of water, it figures all is well so allows the water to go. If you hold lots of water you get a little swollen up, rather like the michellen man

Right, 20 mins then off home on the train to the gym for my tricep workout (swapping the back workout over so I can do triceps, back and then chest so I don't hit tri's and chest (both working in the exercises I do on them) 2 work outs in a row...

Triceps

Dips
10k x 12, 10k x 12, 10k x 12, 10k x 12, 10k x 12 - MUST go to 15k next time - this was piss easy!

Tbar Cable Pushdowns
95k x 5, 95k x 5, 95k x 5, 95k x 5, 95k x 5

Rope Overhead Extensions
95k x 5, 95k x 5, 95k x 5, 95k x 5, 95k x 5 - went for hell over leather for this and loved it

Tricep DB press
37.5 x 8, 37.5 x 6. 37.5 x 6. 37.5 x 6

Rope pull downs
55k x 8, 65k x 8, 75k x 8, 85k x 8, 80k x 8 - was finding the right weight for me - seems like 80k is the place to start

Dbol strength starting to kick in. Hit everything like a bat out of hell. Loving it, loving it, loving it!

I'll get a much better and clearer one than this one (took on my own backwards in the mirror ) sorted but this will give you a basic idea - not too bad but enough to want to be rid of...

hey dude, looks like you got some good thickness there. im sure a lat spread would show it up even better. maybe get a front and rear spread posted when you can.

sydmus

With 40mg taken so far (on day 3) it seems to be having an affect. The small amount of spots on my cheeks just above the facial hair line are drying up and the whole of my face feels quite a bit dryer. Lips seem to feel a little dry at times but not too crisp . Bodywise i've had a couple of boils come up that weren't there but that maybe because I haven't used Panoxyl since Weds/Thurs nite (can't remember which). So far, so good.

Hopefully this minimal dose will do the trick...