Papa's Journal - Winter of Mass Construction!

Everytime I read your journal title I start singing ultra loud and also do the Car advert

"papa"

"Nicole"

I make my dad go through that sketch everytime I speak to him awww I am a lovely daughter!

Anyway nice journal buddy - now I have read every page I will frequent your journal with useless info x

lol@useless info - its already full of 9 odd pages of useless waffle from me

Looking to take some of the www.melanocorpuk.com MT2 tanning peptide once the cut starts carving me out a little more, to help give me a little more definition - white pasty skin is never that attractive and I tan pretty damn well. Will have barnet chop soon with something more modern as my mop style (bar the skin head look I had last year, which I dropped as its the cliched BBer look!) has been a feature of my head for about the last 6-7 years...

So, the above should be in about 4-5 weeks. Can't wait for week 12 of the cut

Oh and as for Papa, it always feels odd when people abbreviate it and call me Papa. Makes me feel like an old git

Oh, and this should bring you back some memories! "Nicole" "Papa"

LOL Well I am off for a barnet change soon - from brunette to blonde in one easy bottle! Think about chopping the locks off to - dunno its a toughie!

As for Tan - well I am going for the tried and tested around the world trip LOL will post pics up as I get online - it will be like "Wheres Wally" but "Damnnn look at that whale in a bikini"

Lucky git - wish I could afford a holiday, let alone AROUND the world trip - this is the colour of me right now ----> (green with envy!)

As for the mop chop, dye it yeah, as for chopping it off, you have to have a certain shaped face to pull it off, otherwise you may look very butch and not feminine. Of course this may be you aim, apologise if it is I'd say bleach/dye it. IMO.

As for "Where's Whaley", with your current piccies, you don't have to worry about that

Back & Biceps

Dead Lifts
180k x 5, 190k x 2, 180k x 5, 180k x 4, 180k x 2 - tried to hit 190k but it was too much. Still hit it for 2 which is better than 1 or 0!

T-bar pull down
96k x 5, 103k x 5, 103k x 5, 103k x 5, 103k x 5

DB Curl
27.5k x 5, 27.5k x 5, 27.5k x 5, 27.5k x 5, 27.5k x 5 - Will need to increase this soon!

Ez Bar Curl
42.5k x 8, 42.5k x 8, 42.5k x 8, 42.5k x 8, 42.5k x 4

An average day really - some decent weights lifted and curled. It will do. For now.

Chest & Triceps

BB Bench Press
130k x 5, 120k x 5, 120k x 5, 120k x 5, 120k x 4

Decline BB Bench Press
90k x 8, 90k x 8, 90k x 8, 90k x 8, 90k x 7

Behind head DB Tricep Lift
15k x 8, 17.5k x 8, 17.5k x 8, 17.5k x 8, 17.5k x 8

Tricep Cable Push Down
110k x 8, 110k x 8, 110k x 8, 110k x 8, 110k x 8

Got this wrong - should have been shouldrs today - Ah well, they can wait till Monday. Cardio tomorrow.

Weight currently 16 stone 12lbs

hows the accutane going mate? im currently on 80mg, well supposed to be anyway. Sides are just getting to be a pain in the arse on 80mg and my right eye has a rash around it on my cheeck and the skin is like leather, gotta get it checked out.

Ran out of the accutane. Have some raw powder on the way (basically the stuff that in them) and will start up on around 60mg and take it from there.

How bad is the acne now mate? IMO 40mg would be more then enough. I'd also be careful with the powder.

Isotretinoin powder (from the source your getting it from) seems to have good feed back, and is a hell of alot cheaper! Should be the beter option.

Nice benching Papa!

It would cost nigh on the cost of massive telly to buy the amount i'm getting for an nth of the price. Roche are con artists

The plan was to use a higher dose to get rid of it and the lower it down a bit. Maybe an idea to run 40mg as 20mg was making massive changes (and still has, altho since stopping i've had a little acne occur).

Cheers for the comments - can't wait for another 10 weeks to pass and be 1.5 stone down - should be nice and cut up Definition is starting to appear

yeah mate if 20mg was doing that well 40 will more then do the job trust me.

Gonna be doing some cardio for 40 mins again today.

Little concerned looking back thro my journal that I seem to have stuck at 150k for my squats. Mind you they are A2G squats so are not easy. Gonna try some parallel squats for a month or two and see if I can break thro the 150k barrier. Want 200k by the end of the year. In fact, i'm gonna start planning now...

New goals

Bench = 150k in 5x5
Squat = 200k in 5x5
Dead Lift = 230k 5x5

For the core lifts.

For my other main lifts:

Decline BB Press = 120k 5x5
DB Curls = 37.5k in 8x4
Eazy Bar Curl = 60k in 5x5
Over Head DB Press = 45k 5x5
Over Head BB Press = 90k 5x5
Dips = BW + 40k 10x4

Will be interesting to see if I cross any of them off

Cardio @ 9.5km/h for 35 mins. Cals burned (according to the machine) 600 or so. Distance around 6km

Note to self - do Shoulders and Legs today - Get it right ffs!

Shoulders & Legs

DB Shoulder Press
40k x 5, 40k x 5, 40k x 5, 40k x 0, 40k x 0, 37.5k x 5...

Supersetted with DB Lateral Raise
15k x 8, 15k x 8, 15k x 8, 15k x 8, 15k x 8

Rear BB Shoulder press
60k x 5, 60k x 5, 60k x 5, 60k x 5, 60k x 5

Supersetted with
Front BB Shoulder press
60k x 5, 60k x 4, 60k x 2, 60k x 4, 60k x 4

A2G Squat
140k x 5, 155k x 2, 150k x 3, 150k x 3 - was beat at this point!

An ok workout!

New foto of the back - front to come soon:

BEFORE


AFTER


Pleased with the progress so far

What's the time scale between pics mate? You look like you've made some huge gains

4 months mate

Bit of fat too on there too so V taper should look much better in about 9-10 weeks