Papa's Journal - Winter of Mass Construction!

Change Page: << < ..91 92 93 94 95 96 97 98 99 100 .. > >> | Showing page 93 of 272, messages 1841 to 1860 of 5423

Author	Message

Papa Lazarou Total Posts : 27811 Reward points : 5618 Joined: 16/02/2006 Location: Gaspari Nutrition UK Rep Status: offline Read my TROG	Re: RE: Matt's Dismorphic Diary 16 July 2009 09:43 (permalink) Feeling rather burnt out today - another 30-40 mins cardio this evening, no weights and a few days off lifting I think. Joints are taking a hammering working as hard as I have been doing, doing the entire body in 3 days, twice in a row without a break! Gaspari Rep Sports Nutrition - Supplements with Free UK Delivery!
	#1841

MuscleFinesse.com - Stockists of all the leading Tanning and Competition products from brands such as Dream Tan, Liquid Sun Rayz and Pro Tan

Papa Lazarou

Total Posts : 27811
Reward points : 5618
Joined: 16/02/2006
Location: Gaspari Nutrition UK Rep
Status: offline
Read my TROG

Re: RE: Matt's Dismorphic Diary 16 July 2009 20:22 (permalink)

I lied - ha ha - back in the gym for a bit of a push and pull on my weak lifts - deads and squats - these hurt me so have to be careful and do them lightly!

Pull & Push Day

Deadlifts
120k x 10, 120k x 10, 120k x 8, 120k x 7

Squats
120k x 6, 120k x 6, 120k x 6

Hams Machine
35lb x 10, 50lb x 8, 35lb x 10, 35lb x 10 - 35lb better for working ham's rather than cheating it up...

Gaspari Rep

Sports Nutrition - Supplements with Free UK Delivery!

#1842

Papa Lazarou

Total Posts : 27811
Reward points : 5618
Joined: 16/02/2006
Location: Gaspari Nutrition UK Rep
Status: offline
Read my TROG

Re: RE: Matt's Dismorphic Diary 20 July 2009 21:33 (permalink)

Chest, Shoulder and Triceps

Incline Smith Press
60k x 12, 100k x 8, 120k 8, 120k x 120k x 7

OH Smith Press
90k x 8, 95k x 8, 100k x 8, 105k x 8, 110k x 7

Incline DB Bench
100lb x 12, 100lb x 4, 80lb x 8

Supersetted with...
Lateral Flyes
25lb x 20, 25lb x 20, 25lb x 12

Supersetted with...
EzBar Pushdown
110lb x 8, 120lb x 8

Gym closed at this point so had to cut it short...

Gaspari Rep

Sports Nutrition - Supplements with Free UK Delivery!

#1843

Papa Lazarou Total Posts : 27811 Reward points : 5618 Joined: 16/02/2006 Location: Gaspari Nutrition UK Rep Status: offline Read my TROG	Re: RE: Matt's Dismorphic Diary 20 July 2009 21:54 (permalink) Current conditioning... And front - bare in mind this is just 1 day after carb up... Normally the pics are taken on the morning of the carb up so no water at all. Can't wait to see the end results on the weekend! Gaspari Rep Sports Nutrition - Supplements with Free UK Delivery!
	#1844

rex2 Total Posts : 1785 Reward points : 2980 Joined: 21/05/2008 Location: ireland Status: offline Read my TROG	Re: RE: Matt's Dismorphic Diary 20 July 2009 22:02 (permalink) awesome!!!!! deadlift- 225kg bench-120kg squat-150kg http://www.muscletalk.co.uk/fb.ashx?m=3231476
	#1845

bigin Total Posts : 1281 Reward points : 3943 Joined: 12/06/2007 Location: Northern Ireland Status: offline Read my TROG	Re: RE: Matt's Dismorphic Diary 20 July 2009 22:38 (permalink) yikes! E.S.T.1985
	#1846

Papa Lazarou Total Posts : 27811 Reward points : 5618 Joined: 16/02/2006 Location: Gaspari Nutrition UK Rep Status: offline Read my TROG	Re: RE: Matt's Dismorphic Diary 20 July 2009 23:13 (permalink) Cheers dudes Gaspari Rep Sports Nutrition - Supplements with Free UK Delivery!
	#1847

dazc Total Posts : 24808 Reward points : 7692 Joined: 02/04/2003 Location: United Kingdom Status: offline Read my TROG	Re: RE: Matt's Dismorphic Diary 20 July 2009 23:32 (permalink) wow, looking really good mate! get yourself signed up for a show! BODY TEMPLE GASPARI & SYNTRAX rep. My journal Biomechanics coach
	#1848

Papa Lazarou Total Posts : 27811 Reward points : 5618 Joined: 16/02/2006 Location: Gaspari Nutrition UK Rep Status: offline Read my TROG	Re: RE: Matt's Dismorphic Diary 20 July 2009 23:42 (permalink) Cheers mate - will do next year. Legs need to catch up with the upper body, even tho they are the strongest part, they look the weakest! Gaspari Rep Sports Nutrition - Supplements with Free UK Delivery!
	#1849

dazc Total Posts : 24808 Reward points : 7692 Joined: 02/04/2003 Location: United Kingdom Status: offline Read my TROG	Re: RE: Matt's Dismorphic Diary 20 July 2009 23:51 (permalink) surely they cant be that far behind mate? cant you take the above picture minus the sweatpants, then we can give you honest opinions, i bet they arent lagging as much as you think (unless you never train them lol) BODY TEMPLE GASPARI & SYNTRAX rep. My journal Biomechanics coach
	#1850

Papa Lazarou Total Posts : 27811 Reward points : 5618 Joined: 16/02/2006 Location: Gaspari Nutrition UK Rep Status: offline Read my TROG	Re: RE: Matt's Dismorphic Diary 20 July 2009 23:55 (permalink) Let me getting them out tomorrow after session in the gym... Gaspari Rep Sports Nutrition - Supplements with Free UK Delivery!
	#1851

Bullmastiff

Total Posts : 1611
Reward points : 5633
Joined: 20/07/2004
Location: Herts United Kingdom
Status: offline
Read my TROG

Re: RE: Matt's Dismorphic Diary 21 July 2009 11:57 (permalink)

Looking ace mate.

How much weight do you tend to put on after carbing up?

I've been putting on around 7lbs each time and look alot more bloated around the gut. It's back to normal after 2 - 3 days though.

Mister Great Britain http://www.facebook.com/#!/pages/Mister-International-Great-Britain/268063629888541

Sponsored by Nutri1st http://direct.tesco.com/p/inc/specials/sports-nutrition/

#1852

Papa Lazarou Total Posts : 27811 Reward points : 5618 Joined: 16/02/2006 Location: Gaspari Nutrition UK Rep Status: offline Read my TROG	Re: RE: Matt's Dismorphic Diary 21 July 2009 12:44 (permalink) 7-10lbs of water! Then by Friday it goes. Carbed up far less this weekend and already looking better. Think i've been over carbing! Gaspari Rep Sports Nutrition - Supplements with Free UK Delivery!
	#1853

Papa Lazarou Total Posts : 27811 Reward points : 5618 Joined: 16/02/2006 Location: Gaspari Nutrition UK Rep Status: offline Read my TROG	Re: RE: Matt's Dismorphic Diary 21 July 2009 12:45 (permalink) Arms are bigger than before the cut - almost 19" now. Riddle me that! Gaspari Rep Sports Nutrition - Supplements with Free UK Delivery!
	#1854

essex_chris

Total Posts : 17170
Reward points : 5934
Joined: 21/08/2005
Location: Essex
Status: offline
Read my TROG

Re: RE: Matt's Dismorphic Diary 21 July 2009 13:31 (permalink)

Hmmm - how to make PL pull out of shapeup competition within the last week

I hope the other membes of the antiPL secret MT society are reading this and working round the clock on ideas. I've still got my flying monkeys to unleash on him but i don't think their sense of direction will get them to Bristol in time to take him out before sunday

Awesome pic, but Tony you're not doing yourself many favours posting up tips on preventing the gag reflex and then a picture of a guy touching his toes - Ak

#1855

Papa Lazarou Total Posts : 27811 Reward points : 5618 Joined: 16/02/2006 Location: Gaspari Nutrition UK Rep Status: offline Read my TROG	Re: RE: Matt's Dismorphic Diary 21 July 2009 13:45 (permalink) Well some fukka gave me the sh1ts but that didn't stop me - mwa ha ha ha Its far from over Chris. There is a lot of good people out there that have done well. Be prepared to be surprised - Fordee IMO is gonna be a force IMO to be reckoned with. We will see! Gaspari Rep Sports Nutrition - Supplements with Free UK Delivery!
	#1856

Papa Lazarou

Total Posts : 27811
Reward points : 5618
Joined: 16/02/2006
Location: Gaspari Nutrition UK Rep
Status: offline
Read my TROG

Re: RE: Matt's Dismorphic Diary 21 July 2009 20:46 (permalink)

Back & Biceps

DB Row
55k x 8, 60k x 8, 60k x 8, 60k x 8

Wide Grip Lat Pull Down
180lb x 8, 190lb x 8, 200lb x 8, 210lb x 8

Reverse Grip Lat Pulldown
180lb x 8, 180lb x 8, 190lb x 8, 190lb x 8

Arnie Floating DB Concentration Curl
25lb x 12, 30lb x 12, 35lb x 12, 35lb x 12

Machine Curl
140lb x 12, 140lb x 12, 140lb x 12, 140lb x 12

Mega, mega arm pumps after - jebus. Good work out.

Gaspari Rep

Sports Nutrition - Supplements with Free UK Delivery!

#1857

Shyne Total Posts : 1325 Reward points : 3953 Joined: 29/03/2007 Status: offline Read my TROG	Re: RE: Matt's Dismorphic Diary 21 July 2009 20:53 (permalink) Looking fantastic Papa - your arms look huge!! What's the last exercise you did in that back bicep session? you missed it off i think? The Journal
	#1858

Papa Lazarou Total Posts : 27811 Reward points : 5618 Joined: 16/02/2006 Location: Gaspari Nutrition UK Rep Status: offline Read my TROG	Re: RE: Matt's Dismorphic Diary 21 July 2009 21:18 (permalink) What do you mean Gaspari Rep Sports Nutrition - Supplements with Free UK Delivery!
	#1859

CitizenKane

Total Posts : 10850
Reward points : 3056
Joined: 05/04/2009
Status: offline
Read my TROG

Re: RE: Matt's Dismorphic Diary 21 July 2009 22:30 (permalink)

Papa Lazarou

Back & Biceps

DB Row
55k x 8, 60k x 8, 60k x 8, 60k x 8

Wide Grip Lat Pull Down
180lb x 8, 190lb x 8, 200lb x 8, 210lb x 8

Reverse Grip Lat Pulldown
180lb x 8, 180lb x 8, 190lb x 8, 190lb x 8

Arnie Floating DB Concentration Curl
25lb x 12, 30lb x 12, 35lb x 12, 35lb x 12

Machine Curl
140lb x 12, 140lb x 12, 140lb x 12, 140lb x 12

Mega, mega arm pumps after - jebus. Good work out.