Papa's Journal - Winter of Mass Construction!

Patience young padwan

About 4 weeks mate and i'll be there and very brown and toned

1 hour on stepper. Good fun

Blazing row with the ex. Two Cadburys creme eggs and one twix down. Not good

Still back on track now and a tuna pitta soon to level me out.

Currently 15 stone and a touch under 8lbs. Its going

Back is looking good, really starting to cut up!

Good work fella, keep going!

Age: 26
Height: 6ft
Weight: 83kg (12/5/06)

http://www.muscletalk.co.uk/Drop_it_like_its_Hot%21%21/m_1116927/tm.htm

Belly reveal will be made soon. Its quite mental the difference between now and xmas. Just need to finish the cut in the next few weeks, tan up and wax off. Can't wait. Literally got the ladies queing up now for the new improved Papa

Still, can't wait for this winters bulk. I'm gonna get much bigger in a leaner way. Cycle this winter from October:

1000mg Test Eth PW Weeks 1-12
1000mg Primo Eth PW Weeks 1-16
500mg Tren Eth PW Weeks 1-8
100mg ED Anavar Weeks 1-16
1mg adex EOD
MAYBE 4iu's of HGH ED with 5 days on, 2 off.

Gonna try a hard cycle and try to smash the fcuk out of myself to grow like a beast this winter. Will be able to compare to lighter cycles i've run till now.

1st ever proper crash today in terms of energy. Felt like I was gonna pass out with the lower carbs i'd have. Had a tuna shake, pitta bread, glass of dextrose, a 200mg caffiene tab and 60mg of eph and i'm back on my feet. Need to watch it now my carbs are getting low that I don't drop them too low. Also the row and the fact I didn't sleep till 3am this morning and was up at 7.15 didn't help!

Gonna skip my back day today and just do 60 mins odd on the stepper for the cardio and then do my back tomorrow evening.

Back

Deadlift
170k x 8, 170k x 8, 170k x 8, 170k x 8, 170k x 6

BB V-Bar Lift
100k x 10, 100k x 10, 100k x 10, 100k x 10, 100k x 10,

T-Bar Pull Down
82k x 10, 82k x 10, 82k x 10, 82k x 10, 82k x 10

V-Bar Pull Down
82k x 10, 82k x 10, 82k x 10, 82k x 10, 82k x 10

Machine BB Row
80k x 10, 80k x 10, 80k x 10, 80k x 10, 80k x 10

ORIGINAL: Papa Lazarou

Belly reveal will be made soon. Its quite mental the difference between now and xmas. Just need to finish the cut in the next few weeks, tan up and wax off. Can't wait. Literally got the ladies queing up now for the new improved Papa

Still, can't wait for this winters bulk. I'm gonna get much bigger in a leaner way. Cycle this winter from October:

1000mg Test Eth PW Weeks 1-12
1000mg Primo Eth PW Weeks 1-16
500mg Tren Eth PW Weeks 1-8
100mg ED Anavar Weeks 1-16
1mg adex EOD
MAYBE 4iu's of HGH ED with 5 days on, 2 off.

Gonna try a hard cycle and try to smash the fcuk out of myself to grow like a beast this winter. Will be able to compare to lighter cycles i've run till now.

That's one hell of a cycle mate IMO...

Good luck with it...

I'm sure you'll grow like a weed

 
www.ugm.org.uk
 
 

I hope so. Will see how in reality the different dosages work. If its massively more successful i'll run a cycle or so like that a year, if there is very little then I know not to use the amount of the compounds i'm considering.

Due to a mental personal life missed about 3-4 days in the gym. Will be back in and working hard tonite. Sorted.

Gonna hit the shoulders incidently even tho its meant to be chest because last weeks shoulders was ****e and I want to hit them on a day where most other people will be doing chest, means I will use equipment that most people aren't as for most people, for some reason use monday as chest day LOL

Shoulders

Seated OH DB Press
35k x 10, 35k x 10, 35k x 10, 37.5k x 8, 37.5k x 8, 37.5k x 8, 40k x 8, 40k x 8, 40k x 8, 37.5k x 8, 37.5k x 8, 32.5k x 8, 32.5k x 8

DB Lateral Raise
20k x 8, 20k x 8, 20k x 8, 20k x 8, 20k x 8

BB Upright Row using cable
50k x 8, 60k x 8, 70k x 8, 80k x 90, 95k x 8

Deltoid Fly
63 x 8, 63 x 8, 63 x 8, 63 x 8, 63 x 8

Taken final jabs (did 500mg of test on sunday) and then running my current winny and var till it runs out and then i'm going clean for a few months since i'm gonna be staying at my folks house.

May run some light var courses thro the summer but then i'll be back on in the winter with a beast of a winter cycle. Stetch marks I think will be aplenty!

20 mins of HIIT last nite - loved it

Chest & Triceps

Decline BB Bench
110k x 8, 110k x 8, 110k x 8, 110k x 8, 100k x 8, 100k x 8, 100k x 8, 90kx 8, 90kx 8, 90kx 8, 80k x 8, 80k x 8, 80k x 8

Overhead Cable Rope Pull & Rope Pull down supersets
95k x 8 & 50k x 10, 95k x 8 & 50k x 10, 95k x 8 & 50k x 10, 95k x 8 & 50k x 10

Tricep Cable Pushdown
95k x 8, 110k x 8, 125k x 8, 135k x 8, 145k x 8, 160k x 8, 180k x 8, 180k x 8

Ran out of time here but overall a good work out. Would have liked to do more on the chest. May hit the chest a little on the bicep work day out day with some bicep curl/dip supersets.

This morning

16 mins of very HIIT. Went hell for leather. Very smelly afterwarsd LOL

ORIGINAL: Papa Lazarou

Gonna hit the shoulders incidently even tho its meant to be chest because last weeks shoulders was ****e and I want to hit them on a day where most other people will be doing chest, means I will use equipment that most people aren't as for most people, for some reason use monday as chest day LOL

LOL, it's the exact same at the gym I train at, Monday's all the benches are taken up by everyone.

Biceps

Weighted Dip supersetted with DB Curl
15k x 10 & 20k x 10, 15k x 10 & 20k x 10, 15k x 10 & 20k x 10, 15k x 10 & 20k x 10, 15k x 10 & 20k x 10, 15k x 10 & 20k x 10, 15k x 10 & 20k x 10, 15k x 10 & 20k x 10

Standing DB Curl
20k x 10, 20k x 10, 20k x 10, 20k x 10, 20k x 10

Bent over DB Curl (arnie stylee)
20k x 10, 20k x 10, 20k x 10, 20k x 10, 20k x 10

Ez Curl Bar Curls
35k x 10, 35k x 10, 35k x 10, 35k x 10

Nice day on the biceps. Not super heavy but intense - really pops the veins, esp with the var

Woot - Monday should be rename chestday IMO

Oh, and decided to continue with the var - ordered another 6g of the stuff (60 days worth)

ORIGINAL: Papa Lazarou

Oh, and decided to continue with the var - ordered another 6g of the stuff (60 days worth)

Thought you might mate BTW

 
www.ugm.org.uk
 
 

Well its like me, cheap and easy to take

Gonna use 75mg as well, seems to be doing the job and no need to use a sledgehammer to crack a wallnut. Also it makes the old boy less responsive so dunna wanna use too much of it...

ORIGINAL: Papa Lazarou

Well its like me, cheap and easy to take

Gonna use 75mg as well, seems to be doing the job and no need to use a sledgehammer to crack a wallnut. Also it makes the old boy less responsive so dunna wanna use too much of it...

pmsl

So I've heard mate...

Nice med. IMO

 
www.ugm.org.uk
 
 

You both a believer on var then? I've heard so many mixed reviews, I think I'm just going have to give it ago to see. Guess it would make a nice summer bulker (lean).

I think your opinion of cheap and mine are a little bit different

Where I get it from mate, it is cheap - 3 months of var from a raw source is hmmmm less then a course of test. Cheap

Hey papa i was suffering from the same thing recently, best thing i could suggest is go t a specialist running shop and see if youre wearing the right kind of shoes for you style of running

Oh and yes definate lover of var. I've ran it now for just one month. I have more veins on the arms than i've ever had. Normally I struggle to get veins down the centre of the bicep even at low BF %ages but with var I now have a few veins that make their appearance very readily without any effort. I also have the same strength (not more alas) than when I was on far more cals a few weeks back. I'm also finding it holds muscle very well as my waist seems thinner and the back wider than ever before. I definatley like it - a lot!

15 mins HIIT. Couldn't do anymore as the cramps I had a few days back have fcuked my right leg's calf muscle up and it was hurting to run. Will try a couple days of light jogging to get it back sorted or on a cycle.

Should be back tonite but will do chest i think simply as my calf is fcuked and i'm not sure if it can take the punishment of deadlifts!

Mind you, could do some pull downs and the like and keep the stress of my leg. Yeah, think thats the better option.

Back

Front Cable Pull Down
82k x 8, 82k x 8, 82k x 8, 82k x 8, 82k x 8

V Bar Cable Pull Down
82k x 8, 82k x 8, 82k x 8, 82k x 8, 82k x 8

DB Row (with each arm seperately)
45k x 8, 45k x 8, 45k x 8, 45k x 8, 45k x 8

Sitting Low Cable Row
50k x 10, 75k x 10, 95k x 10, 125k x 8, 140k x 8, 150k x 8, 160k x 8, 175k x 8, 190k x 8, 190k x 8 (last couple of sets the last few were a little cheaty on the last few reps ).

A good solid day in the gym whilst avoiding DL's as i've got a little twinge that I didn't wanna turn into a pull

No run today due to headache on waking

Just read a few pages on here. Some serious shoulder strength, and i love the intensity mate. Good work.

Cheers matey - can't wait for the winter bulk with cycle and this intensity. I think i'm gonna grow a little

As for the commments - yeah, for some reason I have a strong back and shoulders but the chest is my weak point - prolly because of the long arms. Oh well, keep smashing it and the fcuker will have to grow

I'm gonna be getting pics up of the completed cut soon

Gonna try using the folks crosstrainer tonite after I meet the misses for a few games of pool after a few (ghey ) diet cokes

Missed the gym last nite as the lass I was with chatted with me in to the early hours of the morning...

Chest yesterday

Decline BB Bench
110k x 8, 110k x 8, 110k x 8, 110k x 8, 110k x 7, 100k x 8, 100k x 8, 100k x 7, 90k x 7, 90k x 7, 90k x 7, 80k x 8, 80k x 8, 80k x 8

Machine Chest Fly
82k x 8, 89k x 8, 96k x 8, 103k x 8, 103k x 8, 103k x 8, 103k x 8

Decided due to work done here to do tri's on another day.

20 mins HIIT this morning.

Think i've put on some fat recently due to less cardio. Gonna get myself back in the gym a little more on the cardio. Had slowed it a little but think its needed to keep myself as I want and also I have eaten a little poorly at times recently.

Keep it in check papa

20 mins of biking this evening

30 mins @ 120 bpm on the bike.

Found a position now at home on the exercise bike where I can surf MT on the laptop and do 40 mins of cardio at 130 bpm - sorted!

Shoulders

DB OH Press
40k x 8, 40k x 8, 40k x 8, 40k x 8, 42.5k x 8, 42.5k x 8, 42.5k x 6, 35k x 8, 35k x 8, 35k x 6

Arnold DB Shoulder Presses
25k x 8, 22.5k x 8, 17.5k x 8, 17.5k x 8, 17.5k x 8,

DB Lateral Raises
20k x 8, 20k x 8, 20k x 8, 20k x 8, 20k x 8

BB Cable Upright Row
95k x 8, 95k x 8, 95k x 8, 95k x 8, 95k x 8, 95k x 8

Deltoid Machine Fly
49k x 8, 63k x 8, 70k x 8, 70k x 8, 70k x 8, 70k x 8

30 mins at 130bpm.