Papa's XXX Shots - Ready for the cut!

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Papa Lazarou

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Re:Papa's XXX Shots - Ready for the cut! 19 June 2009 12:55 (permalink)

Shyne

How tall are you Papa?

Great dedication to the diet btw. I followed something similar for a month or so last year but did it unassisted, I felt so flat during the week, but then like you, probably over did it on the carb up which left me looking a bit watery. I probably wasn't taking in enough water at the time tbh. Anyway, hope you reach your goal as your dedication to the diet deserves it.

I'm about 6 foot 2 inches, give or take, and yes it leaves you feeling weedy and flat at times!

Chris - I knew what you mean

#201

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Papa Lazarou Total Posts : 27811 Reward points : 5618 Joined: 16/02/2006 Location: Gaspari Nutrition UK Rep Status: offline Read my TROG	Re:Papa's XXX Shots - Ready for the cut! 19 June 2009 12:56 (permalink) Oh - think i've worked out the water prob - my chicken is 1g of salt per 100g. I have 400g of chicken and thus 4g of salt - seems a lot to me, considering! Gaspari Rep Sports Nutrition - Supplements with Free UK Delivery!
	#202

James21 Total Posts : 1542 Reward points : 4265 Joined: 16/08/2006 Location: Greater Manchester Status: offline Read my TROG	Re:Papa's XXX Shots - Ready for the cut! 21 June 2009 20:09 (permalink) How often you carbing up now once a week?
	#203

Papa Lazarou Total Posts : 27811 Reward points : 5618 Joined: 16/02/2006 Location: Gaspari Nutrition UK Rep Status: offline Read my TROG	Re:Papa's XXX Shots - Ready for the cut! 21 June 2009 20:31 (permalink) Once a week yes. This one was longer to see if it improves my metabolism a bit more - 1lb in two weeks on the little amount I was eating is not good enoughh. Gaspari Rep Sports Nutrition - Supplements with Free UK Delivery!
	#204

theiopener Total Posts : 28297 Reward points : 4543 Joined: 06/01/2007 Status: offline Read my TROG	Re:Papa's XXX Shots - Ready for the cut! 21 June 2009 20:34 (permalink) How has this weeks carb up gone big man?
	#205

Papa Lazarou

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Re:Papa's XXX Shots - Ready for the cut! 21 June 2009 20:54 (permalink)

Good - took your advice - used mainly starchy carbs and carbed up for 48 hours - have actually felt pretty fully (esp tri's and lats) and not too water. Will see how I get on this week...

Used of:

Rice
Cous cous
Toast
Popcorn
Pasta

and a few other things. Feels good. Lets see how I get on. Also found a way of inducing keto very quickly with slin...

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#206

Papa Lazarou Total Posts : 27811 Reward points : 5618 Joined: 16/02/2006 Location: Gaspari Nutrition UK Rep Status: offline Read my TROG	Re:Papa's XXX Shots - Ready for the cut! 21 June 2009 21:21 (permalink) This was me during my carb up yesterday... Attachment(s)Attachments are not available: Download requirements not met
	#207

RACK Total Posts : 13085 Reward points : 5966 Joined: 22/03/2005 Location: Oooop North Status: offline Read my TROG	Re:Papa's XXX Shots - Ready for the cut! 22 June 2009 08:45 (permalink) FUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUCCCCKKKK!!! Looking great mate! Current avi 246lb Prep Journal http://www.muscletalk.co.uk/RACK-Leeds-UKBFF-2012-m4666355.aspx
	#208

Danabol Total Posts : 30 Reward points : 1744 Joined: 27/04/2009 Status: offline Read my TROG	Re:Papa's XXX Shots - Ready for the cut! 22 June 2009 10:04 (permalink) Any chance you could upload your pics onto photobucket and post the link please mate? Can't see the attachments with my current post count and I'm interested in seeing your progress mate.
	#209

theiopener Total Posts : 28297 Reward points : 4543 Joined: 06/01/2007 Status: offline Read my TROG	Re:Papa's XXX Shots - Ready for the cut! 22 June 2009 10:22 (permalink) Excellent! Glad the advice worked well for you mate. If youre anything like me, next carbup wil be even more fun! Results do look good, very hard and dry appearance.
	#210

anabolicjay

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Re:Papa's XXX Shots - Ready for the cut! 22 June 2009 10:31 (permalink)

Papa Lazarou

Oh - think i've worked out the water prob - my chicken is 1g of salt per 100g. I have 400g of chicken and thus 4g of salt - seems a lot to me, considering!

Cook it in some water - the water will draw the salt out of the chicken through osmosis.
i usually cook mine in the oven on a tray/pyrex full of water. if this is too time consuming for you, you can do it in the microwave.

The tattoo does not hide the skin, it reveals the nature of the man...

#211

Papa Lazarou Total Posts : 27811 Reward points : 5618 Joined: 16/02/2006 Location: Gaspari Nutrition UK Rep Status: offline Read my TROG	Re:Papa's XXX Shots - Ready for the cut! 22 June 2009 11:23 (permalink) Cheers guys! Can't wait for the next 5 weeks to pass to see the results. I'll cook in the oven - what temp and for how long Jay? Gaspari Rep Sports Nutrition - Supplements with Free UK Delivery!
	#212

Papa Lazarou Total Posts : 27811 Reward points : 5618 Joined: 16/02/2006 Location: Gaspari Nutrition UK Rep Status: offline Read my TROG	Re:Papa's XXX Shots - Ready for the cut! 22 June 2009 11:30 (permalink) Danabol Any chance you could upload your pics onto photobucket and post the link please mate? Can't see the attachments with my current post count and I'm interested in seeing your progress mate. <message edited by Papa Lazarou on 22 June 2009 11:31> Gaspari Rep Sports Nutrition - Supplements with Free UK Delivery!
	#213

RedHotF Total Posts : 17195 Reward points : 4917 Joined: 16/01/2007 Location: Brizzers, where Vicky Pollard lives Status: offline Read my TROG	Re:Papa's XXX Shots - Ready for the cut! 22 June 2009 23:34 (permalink) Papa Honk Are you feeling a bit happier about your progress / appearance now, after having fiddled about with the carb up plan? Seems like it's working
	#214

Papa Lazarou

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Re:Papa's XXX Shots - Ready for the cut! 23 June 2009 07:31 (permalink)

RedHotF

Papa Honk

Are you feeling a bit happier about your progress / appearance now, after having fiddled about with the carb up plan? Seems like it's working

Honk honk

- cheers hun!

I'd say, just a little bit. Also, using the new carb plan, i'm down to 16 stone-ish TODAY rather than Thursday - about 2-3 days earlier - wouldn't be suprised if I get down to 15 stone 12lb this week TBH. Not that weight matters - just wanna cut up more now!

Starting to get vascular on my lats as I should press now. Looks a bit grim LOL

#215

Wasp Total Posts : 1470 Reward points : 1069 Joined: 01/05/2009 Location: Bristol Status: offline Read my TROG	Re:Papa's XXX Shots - Ready for the cut! 23 June 2009 12:20 (permalink) Looking amazing, wish I could be like that years down the line lol That carb up really helped.
	#216

Papa Lazarou Total Posts : 27811 Reward points : 5618 Joined: 16/02/2006 Location: Gaspari Nutrition UK Rep Status: offline Read my TROG	Re:Papa's XXX Shots - Ready for the cut! 23 June 2009 12:37 (permalink) The best is yet to come Gaspari Rep Sports Nutrition - Supplements with Free UK Delivery!
	#217

Wasp Total Posts : 1470 Reward points : 1069 Joined: 01/05/2009 Location: Bristol Status: offline Read my TROG	Re:Papa's XXX Shots - Ready for the cut! 23 June 2009 13:13 (permalink) Papa Lazarou The best is yet to come Got an ace up your sleeve?
	#218

Danabol Total Posts : 30 Reward points : 1744 Joined: 27/04/2009 Status: offline Read my TROG	Re:Papa's XXX Shots - Ready for the cut! 23 June 2009 17:49 (permalink) Wasp Papa Lazarou The best is yet to come Got an ace up your sleeve? Tren ace to be specific
	#219

Papa Lazarou Total Posts : 27811 Reward points : 5618 Joined: 16/02/2006 Location: Gaspari Nutrition UK Rep Status: offline Read my TROG	Re:Papa's XXX Shots - Ready for the cut! 23 June 2009 18:40 (permalink) Aye, thats it Gaspari Rep Sports Nutrition - Supplements with Free UK Delivery!
	#220