Papa's XXX Shots - Ready for the cut!

get them waxed m8! looking really well put me to shame

I waxed my chest last year.  No-one is EVER going near me with wax strips EVER again.  I'll trim it, just  like I just did to the chest!

Faces is starting to look drawn - is there anything I can do just to fill my face out?

Looking great Papa... I'm just back from holidays and looking at you and Dazc has reinforced my realisation that I have some way to go before I reach my goal!

Cheers dude!

The gaunt look is a side effect of the fat loss I'm afraid, unless you have some fillers or implants I think you'll just have to put up with it. Or puff your cheeks out like a hamster

Latest cut pick...

Oh god stop it!!!   Just watched 'Public Enemies' at the flicks tonight and Christian Bale is much better with some meat on him 

Gotta hand it to him, had a quite a change in the months between films!

Got asked today if i'm cutting for a show as I'm looking really cut

wat weight u at now papa?
im likin the sounds of an assisted keto cut!! great results so far big man

15 stone 7lb bud.  Seems to fall off in chunks - stick for a week/10 days then suddenly it drops 3-5lbs.  Dunno why it works like that, maybe it a big crap and away it goes

haha.. nice work fella.. still carryin some good weight too..
a good leanish bulk will stand u in v good stead mate..

keep it up fella.

TBH i'm amazed that my strength is on the up whilst my weight is going down.  When i'm Incline benching, i'm up to 110kg atm on smith machine (for safety) and Incline DB benching 55kg x 2 DBs for 10-12 reps x 4 sets...  haven't flat benched for a week or two (hard on my RC) but i'd be surprised if I wasn't flat benching 140k now.

Can't wait for the rebound.  Really cannot.

Papa if you haven't already got a set of hair clippers get some. You can use them without the covers on and trim body hair down. It'll look a lok neater but doesn't have that totally bald feeling to it.

Oooh get me all metrosexual. I've always found women like the feel of hair but don't much like the gorilla look. That was a while ago though

Hello Papa - looking good mate!
 
Been following your progress very closely as we are scarily similar!
 
I'm also doing a keto type diet and have got down to 15stone 7lbs as of this morning!
 
I believe we are also both 6'2"?
 
However this week I added some carbs on workout days (tues and weds) and have noticed a big difference!
 
I Just had 30g of oats after morning cardio, one slice of granary bread at lunch and 250ml of orange juice pre workout and its done wonders!
 
My muscles seem ALOT fuller and my waist alot trimmer and less bloated.
 
Would like to continue the diet for another 6 weeks or so but am terrified of being under 15stone : s
 
How long have you got left of the diet?
 
Keep up the good work!

essex_chris


Papa if you haven't already got a set of hair clippers get some. You can use them without the covers on and trim body hair down. It'll look a lok neater but doesn't have that totally bald feeling to it.

I am trimming my body hair with my beard trimmer as we speak lol.

Already trimmed upper body to about 1mm long.  Looks pukka! 

Loving the leaness.  Pulling basic poses (a la Kevin Levrone style) and i'm getting tonnes and tonnes of spider webs - veins snaking across all of chest, shoulders, traps and arms.  Will see if I can get a photo of it showing it.  Looks nuts.  Got the misses approval yesterday - she said it looks "Yuergh!"

I have 18 days left on the diet, 7 days holiday and then on massive 6 week heavy bulker!

Will be using:

Weeks 1-6 1.75g of Test Cyp PW
Weeks 1-6 400mg Deca PW
Weeks 1-6 50mg Oxy ED
Weeks 1-6 20iu slin (long actig) ED
Weeks 1-6 4iu HGH ED

heavy indeed !! haha... rebound on that should be pretty sick mate :-)

so after a while on keto, energy levels definately stablise??and gains can be made in strength as u have had?!! nice...defionately think i'll give this a bash for 2 months.. think it will be hard while at uni tho.. but from the looks of the way u have done it, with proper effort the results are definately there!!

not sure i would want to try this unassisted tho :-( and wasnt planning to go back on til novemeber time ish.. which would mean keto thru xmas! :-( not a good thing.. ha

For me, absolutley.  Apart from pulldowns my lifts have stayed teh same or increased.  My benching, leg work and shoulders have all got stronger.  Which bodes well for the bulk...