Papa's XXX Shots - Ready for the cut!

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Red Bull Total Posts : 15378 Reward points : 5939 Joined: 11/07/2005 Status: offline Read my TROG	Re:Papa's XXX Shots - Ready for the cut! 29 May 2009 08:29 (permalink) Papa, do you reckon you may have over spilled a little if your only going back into ketosis now after 4 odd days since the refill? Maybe just have half a kilo of 'bo' next week WWW.MUSCLETALK.CO.UK
	#121

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Papa Lazarou

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Re:Papa's XXX Shots - Ready for the cut! 29 May 2009 09:42 (permalink)

Maybe mate... even so, I went into keto after a carb filled weekend in the 1st week (went out on a bender of pizza, burgers and other assorted carby junk foods LOL). Very odd.

I think personally, it may be something i've done wrong during the week. I'm gonna cut back on sugar free squash to see if i'm getting some kind of insulin based reaction?!

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#122

Red Bull Total Posts : 15378 Reward points : 5939 Joined: 11/07/2005 Status: offline Read my TROG	Re:Papa's XXX Shots - Ready for the cut! 29 May 2009 19:15 (permalink) That's what concerns me a little re insulin reaction from sugar free drinks, I've started nailing the coke zero to keep hunger at bay and I'm not too sure it's a great idea... WWW.MUSCLETALK.CO.UK
	#123

Papa Lazarou

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Re:Papa's XXX Shots - Ready for the cut! 29 May 2009 23:31 (permalink)

Still, i'm in calorie deficiet and thus will still be losing weight regardless, chatting with All4n he seems to think i'll still be in keto anyways.

Bit of a slower weight loss week this week mind. Don't seem to have shed any weight. Still, looking as lean, if not leaner so all is ok. Will worry if I don't get any keto signs by next week mind!

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#124

itsyourround Total Posts : 431 Reward points : 2409 Joined: 23/01/2008 Status: offline Read my TROG	Re:Papa's XXX Shots - Ready for the cut! 30 May 2009 15:37 (permalink) good work so far papa, impressed with your dedication to the diet, fair play to ya! that is nuts amount of haribo! keep it up! "If you can't deadlift you can't be worlds strongest man" Svend Karlsen
	#125

Papa Lazarou Total Posts : 27811 Reward points : 5618 Joined: 16/02/2006 Location: Gaspari Nutrition UK Rep Status: offline Read my TROG	Re:Papa's XXX Shots - Ready for the cut! 31 May 2009 14:04 (permalink) Still eating the same meals every day for even a month. No cheating. Down around 8-10lbs I believe. Gaspari Rep Sports Nutrition - Supplements with Free UK Delivery!
	#126

Pastafarian Total Posts : 14195 Reward points : 3607 Joined: 21/05/2008 Location: Bruceflea Status: offline Read my TROG	Re:Papa's XXX Shots - Ready for the cut! 31 May 2009 18:29 (permalink) You using urine analysis sticks to test your pee Papa? all going well good for you mate Everyone has been in shape,but not everyone is IN shape,its about where your going not where you have been.
	#127

Papa Lazarou Total Posts : 27811 Reward points : 5618 Joined: 16/02/2006 Location: Gaspari Nutrition UK Rep Status: offline Read my TROG	Re:Papa's XXX Shots - Ready for the cut! 31 May 2009 19:49 (permalink) Not atm as they say i'm not very far in keto if at all and i've eaten less than 28g of carbs every day. Guess my body is getting too good at using the ketones! Gaspari Rep Sports Nutrition - Supplements with Free UK Delivery!
	#128

essex_chris Total Posts : 17170 Reward points : 5934 Joined: 21/08/2005 Location: Essex Status: offline Read my TROG	Re:Papa's XXX Shots - Ready for the cut! 31 May 2009 20:58 (permalink) How long will it be before the next gelatine fuelled update Papa? I have a few ideas for some image edits but need to make sure i allow enough prep time! Awesome pic, but Tony you're not doing yourself many favours posting up tips on preventing the gag reflex and then a picture of a guy touching his toes - Ak
	#129

Papa Lazarou Total Posts : 27811 Reward points : 5618 Joined: 16/02/2006 Location: Gaspari Nutrition UK Rep Status: offline Read my TROG	Re:Papa's XXX Shots - Ready for the cut! 31 May 2009 21:20 (permalink) 7 days til I get my carb day. Essentially this day next week. Really poor week in terms of results really. Weight is a little less but compared to weeks one and two, results are slowing. Gaspari Rep Sports Nutrition - Supplements with Free UK Delivery!
	#130

essex_chris

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Re:Papa's XXX Shots - Ready for the cut! 01 June 2009 06:35 (permalink)

Luckily you can take some solace from the excellent results you;ve had so far. Long journey shortened by massive first steps you took mate.

I'm dreading my weigh in today, but then i have a history of making good losses, then nothing, then another big step. So long as it evens out as steps forward not two steps forward, one step back it's all cool.

Awesome pic, but Tony you're not doing yourself many favours posting up tips on preventing the gag reflex and then a picture of a guy touching his toes - Ak

#131

Papa Lazarou Total Posts : 27811 Reward points : 5618 Joined: 16/02/2006 Location: Gaspari Nutrition UK Rep Status: offline Read my TROG	Re:Papa's XXX Shots - Ready for the cut! 01 June 2009 11:00 (permalink) Oddly this morning, checked the scales, 16 stone 4lbs. Odd. Dunno whats going on! Game back on Think I may have to step up the cardio to 2x 40 mins a day... Gaspari Rep Sports Nutrition - Supplements with Free UK Delivery!
	#132

Papa Lazarou Total Posts : 27811 Reward points : 5618 Joined: 16/02/2006 Location: Gaspari Nutrition UK Rep Status: offline Read my TROG	Re:Papa's XXX Shots - Ready for the cut! 02 June 2009 11:04 (permalink) Water dropping now - have been using adex. Strength seems normal. Doing cardio 40 mins a day, 5x a week atm. Gaspari Rep Sports Nutrition - Supplements with Free UK Delivery!
	#133

Papa Lazarou Total Posts : 27811 Reward points : 5618 Joined: 16/02/2006 Location: Gaspari Nutrition UK Rep Status: offline Read my TROG	Re:Papa's XXX Shots - Ready for the cut! 02 June 2009 11:04 (permalink) Water dropping now - have been using adex. Strength seems normal. Doing cardio 40 mins a day, 5x a week atm. Gaspari Rep Sports Nutrition - Supplements with Free UK Delivery!
	#134

RACK Total Posts : 13085 Reward points : 5966 Joined: 22/03/2005 Location: Oooop North Status: offline Read my TROG	Re:Papa's XXX Shots - Ready for the cut! 02 June 2009 11:22 (permalink) Quick question re your diet Papa Do you find it easier to stcik to the same meal at the same time each day? I find it helps me stay constant and less likely to cheat. Current avi 246lb Prep Journal http://www.muscletalk.co.uk/RACK-Leeds-UKBFF-2012-m4666355.aspx
	#135

Papa Lazarou Total Posts : 27811 Reward points : 5618 Joined: 16/02/2006 Location: Gaspari Nutrition UK Rep Status: offline Read my TROG	Re:Papa's XXX Shots - Ready for the cut! 02 June 2009 16:04 (permalink) Yes i do mate - always eat the same meal at the same time every day. No peaks or troughs in hunger - body is used to the same food so knows what coming. God knows tho, i'm so looking forward to the carb up day now - been a long 10 days since the last one! Gaspari Rep Sports Nutrition - Supplements with Free UK Delivery!
	#136

RACK Total Posts : 13085 Reward points : 5966 Joined: 22/03/2005 Location: Oooop North Status: offline Read my TROG	Re:Papa's XXX Shots - Ready for the cut! 02 June 2009 16:09 (permalink) Same reasons as I do the same meal same time thing. As for carb-up, just done the exact same thing today. I prob only have about 200g of carbs but it's the best 200g of carbs I've ever had LOL! Current avi 246lb Prep Journal http://www.muscletalk.co.uk/RACK-Leeds-UKBFF-2012-m4666355.aspx
	#137

Papa Lazarou Total Posts : 27811 Reward points : 5618 Joined: 16/02/2006 Location: Gaspari Nutrition UK Rep Status: offline Read my TROG	Re:Papa's XXX Shots - Ready for the cut! 02 June 2009 19:04 (permalink) 900g waiting for me on Saturday Gaspari Rep Sports Nutrition - Supplements with Free UK Delivery!
	#138

RACK Total Posts : 13085 Reward points : 5966 Joined: 22/03/2005 Location: Oooop North Status: offline Read my TROG	Re:Papa's XXX Shots - Ready for the cut! 02 June 2009 20:46 (permalink) Bastid LOL!! Current avi 246lb Prep Journal http://www.muscletalk.co.uk/RACK-Leeds-UKBFF-2012-m4666355.aspx
	#139

Papa Lazarou Total Posts : 27811 Reward points : 5618 Joined: 16/02/2006 Location: Gaspari Nutrition UK Rep Status: offline Read my TROG	Re:Papa's XXX Shots - Ready for the cut! 02 June 2009 21:05 (permalink) Haribo (piles of) and sticky syrup sponges - nom nom nom nom... and nice old Nando's to finish the day off Gaspari Rep Sports Nutrition - Supplements with Free UK Delivery!
	#140