Papa's XXX Shots - Ready for the cut!

Oh, did a PB in the gym on the leg press, not in weight but in reps.  Did:

270kg x 20, 275kg x 20, 280kg x 20, 290kg x 20, 300kg x 17

Which, on no carbs is hell.  But loved it.  Hobbled out the gym LOL

Starting to feel tired now.  2 days and then I carb up! Very much need it!

Hey Big P!  What have you got planned for the carb up?  You turning to the Bo'side again?   hehe  

Hey Lil P!

Yes, lots and lots of haribo I think.  TBH I may actually start it early (as in tomorrow evening) as I struggle to consume decent amount so may give myself an extra 4-6 hours of carbing up time to fill me up completely on the carb front.

Nipping to Morrisons soon as they have all the different flavours at half price

How is your cut going?

lol@ bo side

Oh yes it's important to get all the different flavours in!  Proper Bo 

Erm I'm not doing very well at all really, finding it very hard to get motivated.   Diet has been rubbish for the last few weeks and not been gym .  On a positive note, diet has been much better this week and I hope to get back to the gym next week.  I have about 11 weeks now until I go to Cyprus so I should be able to make some good progress by then 

Whats stopping you go babe?

Honestly?  I am lazy.  If my diet starts to slip, it has an impact on my gym visits.  Diet has been poor, so I've felt there's been no point in going to the gym.  As I say, diet has been much better this week and I feel in control once again, so back in the game next week I really hope 

You oughta come and gym with me for a bit - a bit of banter and company & a reason to be in the gym.  You'll also to get to see how unmuscled I look and how I skinny I am now LOL

Papa Lazarou


You oughta come and gym with me for a bit - a bit of banter and company & a reason to be in the gym.  You'll also to get to see how unmuscled I look and how I skinny I am now LOL

Oh get you!!!     lol   

LOL - didn't mean it like that! Meant it'd give you more imputus to go as you are meeting someone!

Wow - just saw the avi - you really don't need to lose anything in terms of weight there Fi... of course if you are looking to slim to show the muscle, but wow, good avi!

Honestly that is a photo taken at a very flattering angle, note me looking down so you can't see the double chins!  LOL!!!

That was last night, in Cosmo on the Triangle.  Have you been there yet?  All you can eat oriental buffet - I had 4 plates 

Hmmm I dunno - its hard to hide too much fat and I can't see much - you have slim arms too!  I think you are FAR too hard on yourself - you look stunning and should be proud of how you look

New updated diet is...

MEAL #1
5 whole eggs

MEAL #2
SHAKE: 50g Whey Protein with 1 tablespoon of Peanut butter

MEAL #3
5 whole eggs

MEAL #4
SHAKE: 50g Whey Protein with 1 tablespoons of Peanut butter

MEAL #5
Chicken with 15g almonds/cashew nuts or RED MEAT with a green salad (no tomatoes, carrots, or red peppers) with 1 tablespoon of Olive Oil and vinegar

MEAL #6
200g chicken with 15g almonds/cashew nuts

Only a slight change (1 less egg per meal, and 1 less tablespoon of peanut butter per meal) but enough to keep the weight loss coming.  Also at the start of week 6 I think I will up the cardio to 80 mins a day (40 mins morning, 40 min evening).

top man keep at it bro

80mins a day every day?

**** I struggle to do 40 mins 3 times a week

Your a machine Papa

AWG


80mins a day every day?

**** I struggle to do 40 mins 3 times a week

Your a machine Papa

Wish my body responded as hard as I train bud.   Doing it 1st thing in the morning is easy, i'm still half asleep and playing Fifa.  Will try the same thing in the evenings too...

Brucie - cheers bud!

80mins is a cinch.  I was doing 40mins a.m. - only because that is all I can fit in before I start work as the gym doesn't open until 7.30am grrrrrrr....and then at least 40mins after work, often 45 or 50.  Actually I could do more physically, it's the mental boredom that makes me stop.

See what I'm doing here?  Egging myself on to get stuck into it next week

Get yourself something for home - I play infront of my console

Edit

Nom nom nom nom (haribo's and skittles...).

2 bags down... several more to go...

Awesome back width and taper mate, great stuff, nice thick arms too!!!

Bigfella.

Cheers bud