Partial reps

just thought if any working chest i have been doing partial reps about 6 to 12 inch movesment from start postion on bench press for 10 reps thena 10 secs static contraction it really works with me and when i do normall flat bench my weight has increased every week and also less fatique any one else do these 

Danny187


just thought if any working chest i have been doing partial reps about 6 to 12 inch movesment from start postion on bench press for 10 reps thena 10 secs static contraction it really works with me and when i do normall flat bench my weight has increased every week and also less fatique any one else do these

i think you can get strong doing reps like this and you can add more muscle but if i was you i would up the reps and have a little pose at the top point of each rep. Then after if you can hit a few shots then back in the pump will be the best you have had.
happy new year mate

I do partials or floor presses specifially for triceps on a day when I don't bench. Can't say it's particularly helped my bench, but then again it would be difficult to attribute any one particular exercise to helping increase my bench.

hi mate i having been bodybuilding for 7 years and weight training for about 14 years . looked at your photos and you looked really good made alot of changes . as for diet and supps if i was you i wud add up my cals from when you was dieting and see how much cardio i was doing then cut cardio in half and up cals by 500 a day. then wud start watching my body a try to keep fat levels down all year cus i want to see the changes to my body you cant see if its covered in fat. bodybuilding not wot you weigh or wot you lift its wot you look like.

supps i like no xplode 
                   cell mass
                   glutamine
                   vitargo
                   pro vital
                   pro mr or pro gen
                  a good whey protein

all the best let me know how its going and keep showing me the pics i will have some up soon to.