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Perfect Diet : 36/6ft4/18%BF/16St9lbs

Author	Message

KS_Manchester Total Posts : 217 Reward points : 1608 Joined: 16/05/2010 Status: offline Read my TROG	Perfect Diet : 36/6ft4/18%BF/16St9lbs 11 February 2012 09:13 (permalink) Hi experts. I am 36years old 6ft4 18% body fat 16Stone 9Pounds Can anyone advise on the perfect muscle building diet? I'd like it to heavily incorporate whey isolate and chicken.
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KS_Manchester Total Posts : 217 Reward points : 1608 Joined: 16/05/2010 Status: offline Read my TROG	Re:Perfect Diet : 36/6ft4/18%BF/16St9lbs 11 February 2012 09:33 (permalink) I like.... Fresh salmon eggs oats chicken nuts seeds flax oil whey isolate cnp pro bar xs 30g protein 3g carb cnp flapjack 18g protein 30g carb fruit solid/juice mixed fresh veg creatine water Things i keep away from... White bread sugar cereals choc/sweets crisps/chips/potato alcohol fast food fried foods pizza
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James Total Posts : 44356 Reward points : 9786 Joined: 10/11/2000 Location: Northants, UK Status: offline Read my TROG	Re:Perfect Diet : 36/6ft4/18%BF/16St9lbs 12 February 2012 15:23 (permalink) What are you currently typically eating? James Collier Sign the petition to stop VAT on sports drinks
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KS_Manchester

Total Posts : 217
Reward points : 1608
Joined: 16/05/2010
Status: offline
Read my TROG

Re:Perfect Diet : 36/6ft4/18%BF/16St9lbs 12 February 2012 18:56 (permalink)

Wakeup : protein drink, fresh orange juice, creatine

30min later : medium bowl alpen

mid morning : apple, 3 eggs, nuts

lunch : salad / chicken

mid afternoon : protein drink

tea : chops / veg

late eve : protein drink

night : protein drink (casenate)

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I will have extra shakes pre post workout.
I also snack on protein bars and flapjacks and fruit

Cheers

James Total Posts : 44356 Reward points : 9786 Joined: 10/11/2000 Location: Northants, UK Status: offline Read my TROG	Re:Perfect Diet : 36/6ft4/18%BF/16St9lbs 13 February 2012 17:33 (permalink) OK, you could improve on that. Check this article out: http://articles.muscletal...article-leangains.aspx James Collier Sign the petition to stop VAT on sports drinks
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