Planning my cut for the summer


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jay_b

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Planning my cut for the summer 08 February 2012 16:36 (permalink)
Hi guys, Im currently planning my cut for after my bulking period. Im just about to do a course of Epi to give me that extra mass.
 
Im currently 5ft9, 26 years old, 20% BF, 190lbs (altho i expect this to rise obviously by the end of my cycle).
 
So anyway i have been planning my cutting diet and workout. At the moment i lift heavy 4-5 times a week and eating maintenance or above cals, dont count too much but i know im doing it correctly as my muscle growth is clear and my strength keeps climbing. Here is going to be my typical workout/diet per day. Please could someone who has some knowledge critisize it (or praise it haha)..
 
6am wakeup - instant whey protein (40grams protein)
6.30 - 50 mins cardio (treadmill, moderate speed)
7.30 - 3 eggs scrambled + banana
10.30 - instant whey protein shake (40 grams protein)
12.30 - pasta salad and 1/2 tuna.
3.30 - apple + low fat yoghurt
7.00 - pre workout meal - 2 chicken breasts, baked potatoe + green salad
8.00 weight session - the usual - 4 exercises on chosen body part - lift heavy 6-8 reps
9.30 post workout shake - not sure if your allowed to mention brands but afterglow shake (fast acting carbs, glutamine, protein, BCAA's)
10.30 - peanut butter on 1 slice of wholemeal toast.
 
How does that sound guys? Ive got the bulking down to a tee so i know my meals and weightlifting agenda is good but i want to drop to around under 10% bodyfat by end of august, so 4 months to lose it and keep majority of muscle mass.
 
Any input would be great.
 
#1
    jay_b

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    Re:Planning my cut for the summer 10 February 2012 11:07 (permalink)
    anybody....
     
    #2
      louis G

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      Re:Planning my cut for the summer 10 February 2012 11:23 (permalink)
      diet looks ok needs a few changes imho
       
      will you be using anyhting like epi,halo while cutting? and yes your aloud to say brands
       
      #3
        louis G

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        Re:Planning my cut for the summer 10 February 2012 11:55 (permalink)
        here is what i would change
         
        6am wake up 
        instant whey protein (40grams protein)
        6.30 - 30-60 mins cardio (treadmill, moderate speed)
        7.30 
        4 eggs
        1 banana
        green veg (spiniach)
        10g olive oil
         
        10.30 
        instant whey protein shake (40 grams protein)
        flaxseed 10g
         
        12.30 
        1/2 -1 tin or 1 fillet of either fish,chicken,beef
        mixed veg (broccili,carots,green bean etc)
        15g olive oil 
        3.30 
        40g mixed nuts or peanut butter
        1-2 cellery sticks
         
        7.00  pre workout meal 
        2 chicken breasts
        sweet potato (100g)
        green salad
        8.00 weight session
        9.30 post workout
        afterglow shake
        10.30 bed meal
        40-50g peanut butter
        1-2scoops of whey (in water) 
         
        #4
          jay_b

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          Re:Planning my cut for the summer 10 February 2012 13:27 (permalink)
          Thanks Louis, my proposed diet wasnt far off then. Im currently running epi whilst bulking, started it a few days ago so i guess ill prob have to wait a while before i used another PH. When do you reckon i could start another cycle when cutting, around June time? Bearing in mind i will be going away end of august so want to makesure my cycle and PCT are finished and my hormones are back to normal...
           
          #5
            louis G

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            Re:Planning my cut for the summer 10 February 2012 15:29 (permalink)
            no problem mate dont mind at all and like i said only a few minor things
             
            i dont really know sounds quite risky as i was going to do a epi or halo cycle before i went away to but due to pct and may not finishing it before my hol then i decied not to as i dont want customs to take my pct away if they searched me
             
            i think you have to wait 8 weeks after pct to do another cycle im not to sure
             
            #6
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