jay_b
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Planning my cut for the summer
08 February 2012 16:36
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Hi guys, Im currently planning my cut for after my bulking period. Im just about to do a course of Epi to give me that extra mass. Im currently 5ft9, 26 years old, 20% BF, 190lbs (altho i expect this to rise obviously by the end of my cycle). So anyway i have been planning my cutting diet and workout. At the moment i lift heavy 4-5 times a week and eating maintenance or above cals, dont count too much but i know im doing it correctly as my muscle growth is clear and my strength keeps climbing. Here is going to be my typical workout/diet per day. Please could someone who has some knowledge critisize it (or praise it haha).. 6am wakeup - instant whey protein (40grams protein) 6.30 - 50 mins cardio (treadmill, moderate speed) 7.30 - 3 eggs scrambled + banana 10.30 - instant whey protein shake (40 grams protein) 12.30 - pasta salad and 1/2 tuna. 3.30 - apple + low fat yoghurt 7.00 - pre workout meal - 2 chicken breasts, baked potatoe + green salad 8.00 weight session - the usual - 4 exercises on chosen body part - lift heavy 6-8 reps 9.30 post workout shake - not sure if your allowed to mention brands but afterglow shake (fast acting carbs, glutamine, protein, BCAA's) 10.30 - peanut butter on 1 slice of wholemeal toast. How does that sound guys? Ive got the bulking down to a tee so i know my meals and weightlifting agenda is good but i want to drop to around under 10% bodyfat by end of august, so 4 months to lose it and keep majority of muscle mass. Any input would be great.
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jay_b
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Re:Planning my cut for the summer
10 February 2012 11:07
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anybody....
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louis G
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Re:Planning my cut for the summer
10 February 2012 11:23
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diet looks ok needs a few changes imho will you be using anyhting like epi,halo while cutting? and yes your aloud to say brands
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louis G
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Re:Planning my cut for the summer
10 February 2012 11:55
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here is what i would change 6am wake up instant whey protein (40grams protein) 6.30 - 30-60 mins cardio (treadmill, moderate speed) 7.30 4 eggs 1 banana green veg (spiniach) 10g olive oil 10.30 instant whey protein shake (40 grams protein) flaxseed 10g 12.30 1/2 -1 tin or 1 fillet of either fish,chicken,beef mixed veg (broccili,carots,green bean etc) 15g olive oil 3.30 40g mixed nuts or peanut butter 1-2 cellery sticks 7.00 pre workout meal 2 chicken breasts sweet potato (100g) green salad 8.00 weight session 9.30 post workout afterglow shake 10.30 bed meal 40-50g peanut butter 1-2scoops of whey (in water)
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jay_b
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Re:Planning my cut for the summer
10 February 2012 13:27
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Thanks Louis, my proposed diet wasnt far off then. Im currently running epi whilst bulking, started it a few days ago so i guess ill prob have to wait a while before i used another PH. When do you reckon i could start another cycle when cutting, around June time? Bearing in mind i will be going away end of august so want to makesure my cycle and PCT are finished and my hormones are back to normal...
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louis G
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Re:Planning my cut for the summer
10 February 2012 15:29
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no problem mate dont mind at all and like i said only a few minor things i dont really know sounds quite risky as i was going to do a epi or halo cycle before i went away to but due to pct and may not finishing it before my hol then i decied not to as i dont want customs to take my pct away if they searched me i think you have to wait 8 weeks after pct to do another cycle im not to sure
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