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Please can give my diet a once over

Author	Message

volatile

Total Posts : 1194
Reward points : 5573
Joined: 01/03/2005
Location: London, United Kingdom
Status: offline
Read my TROG

Please can give my diet a once over 26 January 2012 23:47 (permalink)

Hi Guys,

Been training 7 years, going to start getting a little more serious again, please tell me what you think, I am going to bulking but not going to crazy:

PRO/CARB/FAT

Meal 1 08:00
3 whole eggs 17/0/12
3 whites 9/0/0
50g oats 8/33/3.5
50ml orange juice 0/5/0

34/38/15.5

Meal 2 11:00
100g Reflex one stop 38g 38/50/4

38/50/4

Meal 3 13:00
tuna & mayo 33/1/5
200g sweet potato 4/42/0
tbsp Olive oil 0/0/14
100g brocoli 3/7/0

40/50/19

Meal 4 16:00
30 almonds 8/7/18
100g greek natural yogurt 5/3/5
Apple 0/25/0

13/35/18

Meal 5 18:00
chicken breast 32/0/3
50g uncooked brown rice 4/38/3
tbsp olive oil 0/0/14
100g mixed veg 3/13/0

39/51/20

Meal 6 20:00 (workout)
100g Reflex one stop 38g 38/50/4

38/50/4

Meal 7 21:00
tuna & mayo 33/1/5
tbsp Olive oil 0/0/14
Orange
6 fish oil caps 1/15/6

34/16/20

236/290/100.5

3008.5 calories

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shane278 Total Posts : 7568 Reward points : 5399 Joined: 14/07/2006 Location: Perth, Australia Status: offline Read my TROG	Re:Please can give my diet a once over 27 January 2012 00:24 (permalink) Without telling us your weight, it's impossible to comment. My Journal OFFICIAL CHEAPUKSUPPLEMENTS.COM REPRESENTATIVE
	#2

volatile Total Posts : 1194 Reward points : 5573 Joined: 01/03/2005 Location: London, United Kingdom Status: offline Read my TROG	Re:Please can give my diet a once over 27 January 2012 08:31 (permalink) I'm about 95KG I believe
	#3

volatile Total Posts : 1194 Reward points : 5573 Joined: 01/03/2005 Location: London, United Kingdom Status: offline Read my TROG	Re:Please can give my diet a once over 27 January 2012 21:04 (permalink) Bump Just some brief critqiue appreciated - cheers
	#4

100percent Total Posts : 214 Reward points : 373 Joined: 08/01/2012 Status: offline Read my TROG	Re:Please can give my diet a once over 27 January 2012 22:02 (permalink) Hi mate Im no expert but wot is ur training like Meaning cardio / weights , how's ur metabolism ? I mean do u gain weight easily or not , age , I think all on here will need a bit more info , I'm on a fat loss mission so if I ate all tht I'd be like a Michelin man
	#5