Polish bodybuilding champion routine for intermediates

Polish bodybuilding champion (Radek S?odkiewicz) recommended this routine for any intermediates.

It is done 4 days a week (so 1 workout is twice every week)

1st week
mon 1
tue 2
wed off
thur 3
fri off
sat 1
sun off

2nd week
mon 2
tue off
wed 3
thur off
fri 1
sat 2
sun off

etc.

so basically 4 sessions a week, but try to nut put back after legs and chest after shoulders..

Here it is:

1
chest
flat bench 3x6-8
incline bench 3x6-8
leaning forward dips 3x6-8
db flyes 3x8-10
triceps
close grip bench press 3x8-10
lying tricep extensions 3x8-10
biceps
standing bb curls 3x6-8
concentration curl 3x8-10
abs
crunches 3xmax
hanging raises 3xmax

2
legs
leg extensions (dont go heavy) 3x8-10
front squat 3x6-8
walking lunges 3x6-8 (each leg)
lying leg curl 4x8-10
calves
standing raises 4x10-15

3
back
dead lift 3x6-8
pullups 3x8-10
bb row 3x8-10
db row 3x8-10
shoulders
rear delts 3x8-10
barbell shrugs 3x6-8
standing overhead press 3x6-8
laterals 3x8-10


basically 1st set of every exercise is kinda warmup and should be done with weight equal 50-80%. then 2nd and 3rd set should be as heavy as you can go. up weight next workout if you can reach upper limit of rep range



any comments are welcome

Looks bad to me. Wouldn't want to do that at all.