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Post workout nutrition?

Author	Message

bellysgonagetya Total Posts : 14 Reward points : 367 Joined: 28/02/2010 Status: offline Read my TROG	Post workout nutrition? 09 March 2010 18:52 (permalink) At the momemt i have my dinner at 6 oclock and workout at 8. Then bed, nothing to eat till brekfast. Is that bad? My aim is to loose fat and tone up. Im doing weights 3 times a week and cardio 4 times. cheers
	#1

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Nigeepoo Total Posts : 8009 Reward points : 7901 Joined: 29/11/2002 Location: Yateley, Hants, United Kingdom Status: offline Read my TROG	Re:Post workout nutrition? 09 March 2010 19:31 (permalink) Wot? No PWO protein shake? 1) DON'T PANIC! 2) Assumption is the mother of all cock-ups. 3) Where's the omega-3 fat? Blog
	#2

theiopener Total Posts : 28297 Reward points : 4543 Joined: 06/01/2007 Status: offline Read my TROG	Re:Post workout nutrition? 09 March 2010 19:34 (permalink) bellysgonagetya At the momemt i have my dinner at 6 oclock and workout at 8. Then bed, nothing to eat till brekfast. Is that bad? My aim is to loose fat and tone up. Im doing weights 3 times a week and cardio 4 times. cheers Thats fine. It just depends on how big that meal is really.
	#3

bellysgonagetya Total Posts : 14 Reward points : 367 Joined: 28/02/2010 Status: offline Read my TROG	Re:Post workout nutrition? 09 March 2010 19:34 (permalink) no. do i need a shake you think? my main goal is fat loss tho.
	#4

bellysgonagetya Total Posts : 14 Reward points : 367 Joined: 28/02/2010 Status: offline Read my TROG	Re:Post workout nutrition? 09 March 2010 19:36 (permalink) well today i had, fish n veg, and chopped pototes.
	#5