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Pre training meal for early morning training!

Author	Message

antelope Total Posts : 1182 Reward points : 3974 Joined: 10/11/2004 Location: Over yonder!!!! Status: offline Read my TROG	Reply to message Message Options Pre training meal for early morning training! - 14 November 2009 18:58 ( #1 ) Currently I just have weetabix, oats or some other form of carbs, hit the gym, straight after a meal of some kind containing eggs or other forms of protein Any tips, suggestions or changes would be welcome Thanks Antelope "My only hunger is knowledge"
#1

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PHILL23 Total Posts : 528 Reward points : 2855 Joined: 25/10/2006 Status: offline Read my TROG	Reply to message Message Options Re:Pre training meal for early morning training! - 14 November 2009 20:07 ( #2 ) 100g oats 40g whey protein blended
#2

All4n Total Posts : 4326 Reward points : 3418 Joined: 29/04/2006 Status: offline Read my TROG	Reply to message Message Options Re:Pre training meal for early morning training! - 14 November 2009 20:47 ( #3 ) Weetabix/oats is fine but you need to add a protein source. Whey/casein blend or quark would be my choice.
#3

antelope Total Posts : 1182 Reward points : 3974 Joined: 10/11/2004 Location: Over yonder!!!! Status: offline Read my TROG	Reply to message Message Options Re:Pre training meal for early morning training! - 15 November 2009 05:19 ( #4 ) cheers lads, will shoot for oats and whey protein "My only hunger is knowledge"
#4