Miami for me in November

Awww it's ok, we just want to know you're ok 

^^ wot she said :-)xx
Hope both your preps are going well
Xx

Ok guys. This is it. Day one almost done and dusted. We now have a date for the DFAC finals. 3rd November in Miami. I've been checking out flights this weekend and looks good. Its 39 weeks so plenty time to go so just keeping diet super clean for now and letting what will be will be. I will look to do a 20 week official prep diet so a nice slow long clean up to get used to it LOL!!

WOOT WOOT !! BRING IT ON !!

I'll second that; WoopWoop!
xx

Just back from gym. Trained triceps and back. No records broke. Not my favorite body part to train, realised whilst I was training back I think I find it quite boring or probably a better description would be I am less enthused about training my back than any other body part (yes, even biceps!!). Might throw a few deadlift sessions in just to get a bit of excitement back......and there's no bloody way am I going to set a challenge up with Tania again .....I'd be happy to lift half of what she did this weekend (195kg).
 
Diet went fine yesterday, felt a little hungry but nothing unbearable that made me want to grab something I shouldn't have. And on we continue......

This is going to be the longest awaited return to stage ever I think. Looking forward to seeing you step on stage again!

LOL!! I know. I can't believe it will actually be 3 years!!!!! If there's no improvement, think I'll retire!

kitty


LOL!! I know. I can't believe it will actually be 3 years!!!!! If there's no improvement, think I'll retire!

If you don't do it, and lose your Pro status you'll be entering BNBF area shows around the same time that I qualify as 7 years DF.
 
So best get on with it Missus.

LOL, I think fortunately with the new fed I would be ok until next year if something was to stop me this year but I'm not getting any younger and if all goes well I'd like to plan on competing for at least the next 4 years and review things then as I turn 50!!

Day three almost over and done. Still feeling a little hungry but nothing too bad. Already feeling much better but I'm bored at the moment and craving haribos

Great stuff, Dawn!!

Thanks James. Got to get back up there this year by hook or by crook!

Managed to avoid the Haribos!

SoOo glad to have you back
:-)xx

Good to be back Fi although I've not really been anywhere LOL!!
 
I did a sneaky mid week weigh to see how things are going and I'm down 2kg since Monday, lots of water no doubt but that's got to come off too!!

I'll second Fi, it does feel like you've been 'away' because when you're not prepping you tend to not pop in as much.
Seeing you motivated ALWAYS motivates me!

Chesticles session today. Hubbie wasn't going to be home until late so as I usually need him for spotting on chest so had to change things about. Pressing was therefore lightweighted, very slow negative moves with a thrust on the push. These are really easy at first but then the burn hits. Then onto cable cross overs, single cables and a final set on flies.

kitty


Chesticles session today. Hubbie wasn't going to be home until late so as I usually need him for spotting on chest so had to change things about. Pressing was therefore lightweighted, very slow negative moves with a thrust on the push. These are really easy at first but then the burn hits. Then onto cable cross overs, single cables and a final set on flies.

Do you realise how your first two sentences read?!Ha Ha.

Burn baby burn