Product Log: Super Halo (Halodrol) - PCT started 5/11/09 - AFTER PICS PAGE 9

Good gains and review mate, looking in tip top shape.

Icemansoldier


Good gains and review mate, looking in tip top shape.

Thank you Ice
Just wanna drop some more BF before I join you and AWG on the dark side lol.

Yeah sounds cool mate, good luck.

PCT - DAY 6

Sorry no updates for the last couple days.

Trained shoulders and tri's Monday, and Legs and Bi's Tues.

I won't bother posting numbers throughout PCT, but both sessions where good with no increase or decrese in numbers.

The only thing I changed is to do ass to grass squats instead of parralel. I had to knock the weight down (obviously lol), so knocked it down to 110kg. I've recently been doing 180kg parralell, so quite a difference, but I felt it a lot more the day after (and even now) so will keep going on that one.

PCT is going well. still on 40mg Nolva with no sides *touch wood*.
Also using Creapure, Tribulus, Beta Alanine.

Still not sleeping well, I've got some more meds from the doc, but don't wanna keep using them.
I have some Melatonin on order which should be here in the next couple of days, so hope that will help.

PCT DAY 7

Trained Chest/Abs last night. I actually felt a bit stonger on certain excerises weirdly enough!
Still on 40mg Nolva until day 11 when I will knock down to 20mg.

Will be training Back tonight, so will make note of any deadlift PB's if I manage to get them!

Nice job in pct mate, as long as your maintaining thats good.

Thanks Ice.

PCT DAY 8
 
Trained Back last night and went and got a new PB... 220kg Deadlift woo hoo!!
Tried 220 last week and could hardly lift the f*cker off the ground, but managed to almost get 2 reps out. On the 2nd rep, I just couldn't lock out, and my legs started shaking like a ****ting dog lol, but I'm happy.

I'm feeling it in my back today, and I will aim to get 2-3 reps out next week.

Great PB dude!!

PCT DAY 11

Just to update, PCT is going great, sleeping better now as well (thanks to melatonin), and I am still increasing strength which I am pleasantly surprised at!

My aim now is to drop some more BF from now through to the begining of the year, then maybe do a natural clean bulking phase, then either do a test/dbol cycle, or maybe another DS stack, I'm thinking more of the former though.

Yes tooooo mate 220kg deadlift, thats major!

Great to see your strength is increasing, great work mate, keep it up!

PCT DAY 15

Still going strong in PCT, although last night I trained chest (on my own) and I felt pretty tired/lethargic, but I put this down to a busy day at work and the FREEZING cold weather lol.

BF seems to coming down bit by bit, once it is where I want it to be, I will start a test Dbol or test Sdrol cycle (not decided as yet) in the new year.

Still going strong, good job mate. SD/Test is the best option ;) lol

Ha ha... well Iceman you would say that
It will be one or the other though, but I guess the main gains will come from the test eh! Can't wait to do it actually lol.

Hahaha true :D

Wouldnt be too bad if you tried dbol, would be interesting to see how you rate SD compared to Dbol.

Just had to post up, trained back tonight, got some PB's.
Managed 210kg for 6 reps, and 220kg for 2 reps so still getting stronger, which is good!

I also used the 46kg DB's for one arms rows, which where fairly easy TBH, and the DB's only go to 50kg at my gym, so won't be long before I'm busting out those bad boys.

Gonna go for a swim and a bit of cardio tomorrow.

Getting stronger hmm, very nice, it shows your blood sweat and tears is worth it ;)

46kg for rows = easy LOL.......your just a strong fooker mate!

Great stuff mate!

I managed to forget all your deadlifting advice tonight, always next week lol

Icemansoldier


Getting stronger hmm, very nice, it shows your blood sweat and tears is worth it ;)

46kg for rows = easy LOL.......your just a strong fooker mate!

haha.. thanks man. Yeah I'm pleased with the progress through PCT, I've actually had strength increases on a few exercises now. Only prob is over xmas, I wont have a spotter so won't be able to push myself quite so much :-(

James M


Great stuff mate!

I managed to forget all your deadlifting advice tonight, always next week lol

Haha.. no worries pal. Just give it a go at some stage, maybe better when you're more comfortable with the exercise anyhow?

Skullcrusher

James M


Great stuff mate!

I managed to forget all your deadlifting advice tonight, always next week lol

Haha.. no worries pal. Just give it a go at some stage, maybe better when you're more comfortable with the exercise anyhow?

Up until yesterday I was and I was going up in weight quite well but I think I've hit that stage where it will be smaller increments now.