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	Forum Description	Topics	Posts	Last Post
	Moderators Shape-Up Mods Shape-Up Competitions (2 visitors) Pics and progress of the MT Shape-Up Competitions	377	24967	Re:AlferMail - 2012 SUC Entry.. 2 hrs. ago Alfermail
	MuscleTalk TROGs A TROG is a TRaining LOG where as a registered MuscleTalk member you can run log of your goals and progress. It is your TROG of workouts, nutrition plans and general chat about your progress where, if you wish, other members are comment and ask you questions. Alternatively, you can keep it closed to replies and run it solely as YOUR record.				0

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Progress Journals

Change Page: < 1 2 3 4 5 > | Showing page 2 of 5, messages 26 to 50 of 112

	Replies / Views	Last Update

CK's Journal - The Road To Achieving a 1-Star Rating [Page: 2 ... 182 183 ] by CitizenKane	3646 / 99431	17 hrs. ago CitizenKane
Prospective Strongman Training:I lift things up and put things down [Page: 2 ... 25 26 ] by geneticallyjacked	516 / 6957	17 hrs. ago Ox
The SUC Begins!!!! [Page: 2 ... 93 94 ] by On The Flop	1869 / 28226	17 hrs. ago Ox
100 Pages Of PBs - CHASING NUMBERS - (CUTTING PHOTOS LAST PAGE) Age 21 [Page: 2 ... 130 131 ] by jack5r	2611 / 118843	17 hrs. ago jack5r
Warning Fat guy inside! by bigredmonkey	5 / 78	18 hrs. ago jw390898
Captain's Log - getting fitter and stronger >>> [Page: 2 ... 73 74 ] by Captain T	1477 / 30443	18 hrs. ago Captain T
A begginers tale by billy2shots	5 / 82	18 hrs. ago billy2shots
Mojo back starting page 9! [Page: 2 ... 8 9 ] by Joeschop	166 / 4162	18 hrs. ago Joeschop
Consistency is key!!! - (Mass in 2012! Starting PG 17) [Page: 2 ... 17 18 ] by gwilym	350 / 5674	19 hrs. ago gwilym
Leangains intermittent fasting and crossfit (1 month progress pic pg 3) [Page: 2 3 ] by odog	49 / 1100	19 hrs. ago odog
Selecta's Journey to maximum muscle loss (IF style !) 8 Months progress pics - Page 1 [Page: 2 ... 5 6 ] by Selecta	108 / 1114	20 hrs. ago walkie
Mr Brittas's Journal - **NEW PICS on PG-32** [Page: 2 ... 77 78 ] by brittas	1547 / 49415	20 hrs. ago brittas
easy to say yes hard to say no [Page: 2 ... 6 7 ] by louis G	129 / 2066	23 hrs. ago louis G
Never Give Up NEW PICS on p.311 [Page: 2 ... 321 322 ] by flick161	6422 / 196783	23 hrs. ago hififi
Iain K's Powerlifting [Page: 2 ... 212 213 ] by iaink	4257 / 86765	1 day ago CitizenKane
W1LL's Progress Journal [Page: 2 ... 22 23 ] by W1LL	450 / 7554	1 day and 1 hrs. ago On The Flop
STEVENB,S LEAN BULKING HERE WE GO TIME TO GROW JOURNOL NUMB 2 [Page: 2 ... 7 8 ] by stevenb	153 / 1523	1 day and 1 hrs. ago W1LL
Tony on the road to NPA Mike Williams Classic 2012 [Page: 2 ... 4 5 ] by Tony Barnes	94 / 1939	1 day and 1 hrs. ago Tony Barnes
Tuffy's Journal - Journey to Leeds 2012 [Page: 2 ... 360 361 ] by Tuffy	7206 / 115971	1 day and 3 hrs. ago Tuffy
Journal 2012- Year to be consistent [Page: 2 ] by TN	29 / 326	1 day and 12 hrs. ago TN
get ready for a good ol lean bulk by louis G	0 / 24	1 day and 12 hrs. ago louis G
5/3/1 POWERLIFTING LOG - TEAM TRIUMVIRATE [Page: 2 ... 14 15 ] by lift4gains	297 / 7760	1 day and 14 hrs. ago lift4gains
Ru Anderson - Journey to the Stage 2012 [Page: 2 ] by Ru Anderson	35 / 600	1 day and 14 hrs. ago Ru Anderson
Liddy - If it Fits in my Mouth, I'll eat it. [Page: 2 ... 26 27 ] by Liddy	537 / 15076	1 day and 16 hrs. ago Liddy
Beginner :) [Page: 2 ... 6 7 ] by Abi.x	131 / 2520	1 day and 18 hrs. ago Abi.x