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	Forum Description	Topics	Posts	Last Post
	Moderators Shape-Up Mods Shape-Up Competitions Pics and progress of the MT Shape-Up Competitions	59	3281	The MT Shape-Up Challenge 2010.. 16 November 2009 11:25 Hazel
	MuscleTalk TROGs A TROG is a TRaining LOG where as a registered MuscleTalk member you can run log of your goals and progress. It is your TROG of workouts, nutrition plans and general chat about your progress where, if you wish, other members are comment and ask you questions. Alternatively, you can keep it closed to replies and run it solely as YOUR record.				0

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Progress Journals

Change Page: < 1 2 3 4 5 6 > | Showing page 2 of 6, messages 26 to 50 of 147

Topic	Replies / Views	Last Update
The 40 Plus Journal Part 2 - The Search For Strength [Page: 2 ... 28 29 ] by 40 plus	564 / 7016	10 hrs. ago 40 plus
It's Just a Ride! And it's time to hold on tight!!!! [Page: 2 ... 132 133 ] by ElfinTan	2641 / 40009	10 hrs. ago Welshy
Figure/Physique Countdown 2010 [Page: 2 ... 18 19 ] by hififi	365 / 6476	10 hrs. ago Welshy
Progress Log: CYNOSTANE (Sponsored by Predatop Nutrition) [Page: 2 ... 3 4 ] by ramtillidie	67 / 864	10 hrs. ago ramtillidie
The Old Git's Journal! [Page: 2 ... 134 135 ] by Formerly Known as Old Git	2698 / 38403	10 hrs. ago Formerly Known as Old Git
Dirty gets back to basics [Page: 2 ... 60 61 ] by dirtyvest	1219 / 14912	10 hrs. ago Mr.M
No.13's training journal [Page: 2 ... 21 22 ] by No.13	426 / 5978	10 hrs. ago No.13
2009 MRM- TESTify.. [Page: 2 ... 93 94 ] by Mr.M	1863 / 24277	11 hrs. ago Mr.M
GALTY;S AEN LOG by galtonator	16 / 146	11 hrs. ago galtonator
Tall, skinny guy's 5x5 bulking journal [Page: 2 ... 4 5 ] by azulf	99 / 2554	11 hrs. ago azulf
Captain Fatty Rides Again by tubbyman	11 / 178	11 hrs. ago tubbyman
rex's training log,Bench and DL, PB's page 25 [Page: 2 ... 26 27 ] by rex2	530 / 9644	12 hrs. ago rex2
My Journal. Pics on pg 1....NEW pics on pg 5! [Page: 2 ... 5 6 ] by AndyP	108 / 2394	12 hrs. ago AndyP
The difference between the freaks and the flock is the ****ing fork. by skinnyjoe313	14 / 263	12 hrs. ago James M
Ice's SD Test e log [Page: 2 ... 3 4 ] by Icemansoldier	79 / 746	15 hrs. ago Icemansoldier
Caz's Blog-BACK to Basics [Page: 2 ... 32 33 ] by caz	655 / 10991	16 hrs. ago caz
Mobster training diary [Page: 2 ... 30 31 ] by Mobster	604 / 11714	17 hrs. ago Mobster
DC77 - Training Journal - A Bit of This n That [Page: 2 3 ] by DC77	48 / 496	17 hrs. ago DC77
Protodrol Log/review with thanks to Predator Nutrition by j55ttc	15 / 432	18 hrs. ago j55ttc
Time To Grow (pics pg16) [Page: 2 ... 18 19 ] by RACK	361 / 5963	19 hrs. ago Valhalla
"SKIN, BONE & POEPHOL ALONE" [Page: 2 ... 9 10 ] by sad pear	182 / 2924	20 hrs. ago sad pear
This is the year I get big(ger)! [Page: 2 ... 4 5 ] by Varg	87 / 4758	21 hrs. ago Varg
Son Of Franks 1T-Tren Log (Sponsored by Predator Nutrition) [Page: 2 3 ] by Son of Frank	52 / 474	23 hrs. ago Neb
Keenan's Strength Log --- jumping on the 5-3-1 bandwagon! [Page: 2 ... 73 74 ] by cricket_fire	1464 / 23445	1 day and 1 hrs. ago daKensta
Tacos and Tequila [Page: 2 3 ] by El Gringo	57 / 593	1 day and 4 hrs. ago El Gringo