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	Forum Description	Topics	Posts	Last Post
	Moderators Shape-Up Mods Shape-Up Competitions (2 visitors) Pics and progress of the MT Shape-Up Competitions	377	24967	Re:AlferMail - 2012 SUC Entry.. 2 hrs. ago Alfermail
	MuscleTalk TROGs A TROG is a TRaining LOG where as a registered MuscleTalk member you can run log of your goals and progress. It is your TROG of workouts, nutrition plans and general chat about your progress where, if you wish, other members are comment and ask you questions. Alternatively, you can keep it closed to replies and run it solely as YOUR record.				0

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Progress Journals

Change Page: < 1 2 3 4 5 > | Showing page 4 of 5, messages 76 to 100 of 112

	Replies / Views	Last Update

Road to ukbff 2012 london juniors by pally16	0 / 37	05 February 2012 01:16 pally16
Strength Programme - Goal: 100kg Military Press [Page: 2 ... 10 11 ] by Ian4996	207 / 5003	03 February 2012 15:28 Ian4996
Nodumbelle's back! by nodumbelle	9 / 149	03 February 2012 13:14 hififi
Ghost goes back to basics... once again [Page: 2 ... 79 80 ] by ghostrider	1593 / 68808	02 February 2012 09:40 ghostrider
Been doing weights wrong for so long...time to do it right! *Pics added by DeNiro	10 / 166	01 February 2012 20:04 DeNiro
JH's Strength/Mass Training (August - January) [Page: 2 ... 3 4 ] by JEHowson	64 / 1336	01 February 2012 17:51 JEHowson
Full body workout after infraspinatus injury by jg250	1 / 88	01 February 2012 14:37 jg250
Goals changed again - now going for a Strongman Comp! [Page: 2 ... 5 6 ] by donnyboy	101 / 1275	01 February 2012 14:23 gwilym
Time to get look like you should be a gym owner (Xtreme Fitness Cumbria) by LeeButts	6 / 103	31 January 2012 15:55 dirtyvest
me vs my friend (srs) by Manos	0 / 80	30 January 2012 14:37 Manos
Heavy Metal Squared - (Stronglifts 5x5) - Vids Pg2, 3, 6, 7 [Page: 2 ... 6 7 ] by MysteryTom	136 / 5360	30 January 2012 11:56 MysteryTom
Progress after 2 years...... by thodayc	0 / 58	30 January 2012 09:04 thodayc
High's Journal - This is just the start! by HIGH	3 / 88	29 January 2012 18:55 HIGH
Fabio Bonanno - Newbie by fabio715	11 / 1492	28 January 2012 21:47 garysullivan83
MRENIGMA's quest for 6kg of Muscle to make top 3 in classics - 2011 PIC PG 2 [Page: 2 ... 4 5 ] by MRENIGMA	80 / 888	28 January 2012 02:01 jnr2006
59's path to STRENGTH [Page: 2 ... 3 4 ] by 59	70 / 1024	27 January 2012 18:34 59
"regroup & lounge, put on a couple of pounds..." PICS pg1 [Page: 2 ... 5 6 ] by Clubber Lang	102 / 2538	24 January 2012 20:33 Clubber Lang
Stuart's 2012 weight loss diary by kuotaboy	3 / 75	23 January 2012 19:54 kuotaboy
This year is gonna be the dogs balls. by Paulthedog	10 / 160	23 January 2012 17:03 Paulthedog
Fatty to Skinny - a Jimmy Pop story. by Jimmy Pop	1 / 82	21 January 2012 12:01 Jimmy Pop
Chris's Path from Zero to Hero! by bombshop	2 / 117	20 January 2012 20:12 bombshop
wolfie's size and strength chase for perfection by wolfie3291	2 / 100	19 January 2012 18:05 wolfie3291
RACHFIT'S JOURNAL [Page: 2 ... 52 53 ] by Rachfit	1040 / 20709	18 January 2012 06:58 Welshy
A Dream Progress Log New Diet by a dream	8 / 123	17 January 2012 09:07 a dream
Dalic's journal - Currently bulking (pics page 8) [Page: 2 ... 8 9 ] by Dalic	162 / 6336	16 January 2012 17:57 Dalic