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	Moderators Shape-Up Mods Shape-Up Competitions Pics and progress of the MT Shape-Up Competitions	132	8136	Re:Red Bulls '2010' Shape Up C.. 50 mins. ago AWG
	MuscleTalk TROGs A TROG is a TRaining LOG where as a registered MuscleTalk member you can run log of your goals and progress. It is your TROG of workouts, nutrition plans and general chat about your progress where, if you wish, other members are comment and ask you questions. Alternatively, you can keep it closed to replies and run it solely as YOUR record.				0

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Progress Journals

Change Page: < 1 2 3 4 5 6 > | Showing page 4 of 6, messages 76 to 100 of 140

Topic	Replies / Views	Last Update
The road to Tough Guy 2010 [Page: 2 ] by shK	33 / 355	12 March 2010 13:48 shK
imsimons road to somewhere by Imsimon	13 / 169	12 March 2010 10:45 Imsimon
RACHFIT'S JOURNAL [Page: 2 3 ] by Rachfit	44 / 417	12 March 2010 10:02 Rachfit
Wiffers - 2010 pics on pg 110 - whoop whoop [Page: 2 ... 110 111 ] by wiffers	2215 / 93326	12 March 2010 10:01 wiffers
Slow Progress - 2 years in - 2010 starts p6 [Page: 2 ... 6 7 ] by Varg	132 / 5921	12 March 2010 09:13 Varg
NONAME'S JOURNAL... ## Weight loss time!!! ## [Page: 2 ... 141 142 ] by noname	2831 / 103181	12 March 2010 07:56 noname
PANGGG!!!! Hitting a badger with a shovel... [Page: 2 ] by dcurzon	30 / 226	12 March 2010 07:55 dcurzon
Project Mass - Let's get BEEFY! (With homo-erotic back photo) [Page: 2 3 ] by Knighty	40 / 903	12 March 2010 07:29 Chrisla
my first journal! adam [Page: 2 ] by adam_5kids	26 / 920	11 March 2010 23:49 adam_5kids
"SKIN, BONE & POEPHOL ALONE" [Page: 2 ... 11 12 ] by sad pear	235 / 3908	11 March 2010 21:46 sad pear
2010 is the year!!! [Page: 2 ] by Lambrum	26 / 675	11 March 2010 21:32 Lambrum
My Bulkin-Strength Journal... [Page: 2 ... 17 18 ] by crying freeman	352 / 4260	11 March 2010 20:59 scrubby65
Repairs [Page: 2 ... 3 4 ] by BROKEN	63 / 530	11 March 2010 18:43 BROKEN
The Plugged One.. The 5 year, 200 page Journal!! Sauce now included [Page: 2 ... 202 203 ] by ThePluggedOne	4041 / 104361	11 March 2010 16:44 ThePluggedOne
im back... [Page: 2 3 ] by kaldog	58 / 1375	11 March 2010 13:39 kaldog
It's Never Too Late [Page: 2 ... 3 4 ] by FatWallet	77 / 1304	11 March 2010 08:50 FatWallet
scruffs by scruffy	7 / 64	10 March 2010 23:38 daKensta
Bodyopus - 20 Week Body Recomposition by DAPX	4 / 66	10 March 2010 22:08 DAPX
Just doing what i can by H@rdcore	5 / 70	10 March 2010 19:31 H@rdcore
Bills old but not (quite) knackered journal [Page: 2 ... 12 13 ] by Bill45	252 / 3730	10 March 2010 19:18 Bill45
J55TTC's progress journal [Page: 2 ... 3 4 ] by j55ttc	72 / 1631	10 March 2010 10:13 j55ttc
Mark's Mission -Get to 10% BF - New Year = New me [Page: 2 ... 8 9 ] by markfj	170 / 3620	10 March 2010 00:58 markfj
Running Cynostane - An optimized Cycle by PredatorNutrition	1 / 42	09 March 2010 22:18 PredatorNutrition
Smooth's 2nd cycle, Bold/Cynostane (mild cut): 2 wk ON, 2 wk OFF protocol [Page: 2 ] by smooth11114	37 / 544	09 March 2010 19:11 smooth11114
MR.M '10 - Bigger Than The Average Bear [Page: 2 ... 109 110 ] by Mr.M	2189 / 31868	08 March 2010 22:47 Mr.M