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	Forum Description	Topics	Posts	Last Post
	Moderators Shape-Up Mods Shape-Up Competitions Pics and progress of the MT Shape-Up Competitions	59	3281	The MT Shape-Up Challenge 2010.. 16 November 2009 11:25 Hazel
	MuscleTalk TROGs A TROG is a TRaining LOG where as a registered MuscleTalk member you can run log of your goals and progress. It is your TROG of workouts, nutrition plans and general chat about your progress where, if you wish, other members are comment and ask you questions. Alternatively, you can keep it closed to replies and run it solely as YOUR record.				0

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Progress Journals

Change Page: < 1 2 3 4 5 6 > | Showing page 5 of 6, messages 101 to 125 of 147

Topic	Replies / Views	Last Update
Iain K's Powerlifting [Page: 2 ... 91 92 ] by iaink	1830 / 25624	13 November 2009 18:22 iaink
Walloper's Journal [Page: 2 ] by walloper	23 / 346	13 November 2009 17:11 walloper
The Turning? by RickH	13 / 124	12 November 2009 23:25 Nick_Miramo
My Journal [Page: 2 ... 10 11 ] by TN	210 / 3339	12 November 2009 22:29 TN
First journal starting 5 months in. pics by beefyad	2 / 61	12 November 2009 22:20 beefyad
Nearly back.. Skinny/fat pics page 25! [Page: 2 ... 32 33 ] by Sheeps_Clothing	648 / 9528	12 November 2009 17:39 JimRat
Come on Lazy ! (Pics Page 1) by 967Stuart	7 / 190	12 November 2009 13:01 967Stuart
Jazz's Journal [Page: 2 ... 19 20 ] by Jazz	393 / 13198	11 November 2009 20:39 Jazz
Dale 1989 - Training log (Pics pages 1,5, and new ones 22!) Deadlift Videos pg 17! [Page: 2 ... 26 27 ] by dale1989	536 / 12742	11 November 2009 18:07 dale1989
Mullets leanish bulk....I hope by Mullet	0 / 30	11 November 2009 17:38 Mullet
Does HGH work on us 'normal' gymmers ... Wiffers finds out ... [Page: 2 ... 107 108 ] by wiffers	2153 / 89128	11 November 2009 09:45 wiffers
Predator Nutritions Ultimate Prohormone Stack - What to Take & When by gaz_0001	2 / 97	10 November 2009 21:24 Celt
The loneliness of a long distance bummer [Page: 2 ... 9 10 ] by Neb	199 / 1942	10 November 2009 15:33 R3261
A Norskie's attempt to stay lean-ish by Elsa	2 / 39	09 November 2009 13:08 flick161
GYM RATS intrabolic, intraxcell and pre surge log(supplied by Predator Nutrition by GYM RAT	1 / 32	09 November 2009 12:04 GYM RAT
Flanders Journal - Point to prove!! [Page: 2 ... 3 4 ] by Flanders	76 / 1247	07 November 2009 21:21 Flanders
COMPLETE - The First Cut is the Deepest (Monthly Picture Journal) 14 Months Later [Page: 2 ... 3 4 ] by Pete_L	78 / 2649	07 November 2009 14:37 Pete_L
Operation Turd Polish by IvanDrago	6 / 108	07 November 2009 11:06 IvanDrago
Time To Get Finger Out by OchBugger	6 / 59	06 November 2009 19:00 OchBugger
My first journal with the help of James [Page: 2 ... 3 4 ] by murderinc	70 / 864	06 November 2009 15:25 James
Leev's Logging again!! [Page: 2 ... 13 14 ] by leev	271 / 5201	06 November 2009 14:50 leev
robbo1984 - My 1st progress journal [Page: 2 ] by robbo1984	38 / 352	05 November 2009 20:50 robbo1984
Zeddy's Journal - Bulking up before serious cut by Zeddy	19 / 329	05 November 2009 20:25 Zeddy
snakes new journo . . . [Page: 2 ... 4 5 ] by snake124	81 / 839	05 November 2009 19:51 snake124
Archie's First Ever Hdrol Cycle Journal - ideal reading for Newbies [Page: 2 3 ] by ArchiePritchard	48 / 772	05 November 2009 13:52 Skullcrusher