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	Forum Description	Topics	Posts	Last Post
	Moderators Shape-Up Mods Shape-Up Competitions (2 visitors) Pics and progress of the MT Shape-Up Competitions	132	8354	Re:Becks' Shape up-lose the bl.. 2 hrs. ago Becks
	MuscleTalk TROGs A TROG is a TRaining LOG where as a registered MuscleTalk member you can run log of your goals and progress. It is your TROG of workouts, nutrition plans and general chat about your progress where, if you wish, other members are comment and ask you questions. Alternatively, you can keep it closed to replies and run it solely as YOUR record.				0

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Progress Journals

Change Page: < 1 2 3 4 5 6 > | Showing page 5 of 6, messages 101 to 125 of 138

Topic	Replies / Views	Last Update
Wiffers - 2010 pics on pg 110 - whoop whoop [Page: 2 ... 110 111 ] by wiffers	2215 / 93451	12 March 2010 10:01 wiffers
Project Mass - Let's get BEEFY! (With homo-erotic back photo) [Page: 2 3 ] by Knighty	40 / 924	12 March 2010 07:29 Chrisla
my first journal! adam [Page: 2 ] by adam_5kids	26 / 932	11 March 2010 23:49 adam_5kids
2010 is the year!!! [Page: 2 ] by Lambrum	26 / 706	11 March 2010 21:32 Lambrum
It's Never Too Late [Page: 2 ... 3 4 ] by FatWallet	77 / 1328	11 March 2010 08:50 FatWallet
Bodyopus - 20 Week Body Recomposition by DAPX	4 / 70	10 March 2010 22:08 DAPX
Just doing what i can by H@rdcore	5 / 73	10 March 2010 19:31 H@rdcore
Mark's Mission -Get to 10% BF - New Year = New me [Page: 2 ... 8 9 ] by markfj	170 / 3649	10 March 2010 00:58 markfj
Smooth's 2nd cycle, Bold/Cynostane (mild cut): 2 wk ON, 2 wk OFF protocol [Page: 2 ] by smooth11114	37 / 579	09 March 2010 19:11 smooth11114
Danzig66's journal. From fatness to fitness!! [Page: 2 3 ] by danzig66	57 / 917	08 March 2010 18:58 danzig66
2010 SUPERDROL journal [Page: 2 3 ] by S777	51 / 1555	08 March 2010 17:05 Autobot
Autobot's Return; A (semi) Return to Fighting Fit [Page: 2 ] by Autobot	33 / 306	08 March 2010 16:20 Autobot
14 YEAR OLD by calu786	0 / 53	06 March 2010 15:58 calu786
Fintans 16 week cut for the summer by Fintan	6 / 71	05 March 2010 11:42 Fintan
It's Just a Ride! And it's time to hold on tight!!!! [Page: 2 ... 137 138 ] by ElfinTan	2742 / 45686	02 March 2010 14:14 jedi
Time to start gaining weight - - Help Please [Page: 2 3 ] by HIGH	53 / 800	02 March 2010 13:39 [James]
My Journal [Page: 2 ... 11 12 ] by TN	231 / 4098	01 March 2010 21:58 TN
Progression is Vital! New Journal - PICTURES NOW ADDED. 2 WEEKS PROGRESS! [Page: 2 ] by Progression	29 / 269	01 March 2010 21:45 crying freeman
New to forum and want to know how well I'm doing! [Page: 2 ] by backlikeviper	27 / 283	01 March 2010 18:14 Reeper
piggy1600cvh program, time to get serious [Page: 2 3 ] by piggy1600cvh	48 / 1199	01 March 2010 13:32 piggy1600cvh
Competition journal - People wanted - Everyone welcome by Ballbag AKA onefatidiot	11 / 193	01 March 2010 12:11 Ballbag AKA onefatidiot
Hard bloody work - Journal by Wasp	6 / 70	28 February 2010 17:49 Wasp
DREWS Training JAN/FEB/MAR: template pg 25> [Page: 2 ... 25 26 ] by Drew Price	508 / 12129	28 February 2010 17:19 JimRat
road to perfection, possibly! pics page 1.... *NEW PICS PAGE 15* [Page: 2 ... 15 16 ] by naththebeast	317 / 11872	26 February 2010 13:58 naththebeast
James' Journal New pic page 7 [Page: 2 ... 9 10 ] by James M	199 / 3079	26 February 2010 12:03 James M