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Shape-Up Competitions (2 visitors)
Pics and progress of the MT Shape-Up Competitions 		132 8389 Re:RE..
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Tony Barnes 
MuscleTalk TROGs
A TROG is a TRaining LOG where as a registered MuscleTalk member you can run log of your goals and progress. It is your TROG of workouts, nutrition plans and general chat about your progress where, if you wish, other members are comment and ask you questions. Alternatively, you can keep it closed to replies and run it solely as YOUR record.

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