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	Moderators Shape-Up Mods Shape-Up Competitions (4 visitors) Pics and progress of the MT Shape-Up Competitions	189	10217	Re:Sept 2010 Shape up Entry: W.. 2 hrs. ago WTF
	MuscleTalk TROGs A TROG is a TRaining LOG where as a registered MuscleTalk member you can run log of your goals and progress. It is your TROG of workouts, nutrition plans and general chat about your progress where, if you wish, other members are comment and ask you questions. Alternatively, you can keep it closed to replies and run it solely as YOUR record.				0

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Progress Journals

Change Page: 1 2 3 4 5 6 > | Showing page 1 of 6, messages 1 to 25 of 135

	Replies / Views	Last Update

James Collier's 2010 TROG & Journal - Training with the Pros! [Page: 2 ... 3 4 ] by James	79 / 4508	23 July 2010 10:03 James
Journey to competing in 2011 ***CHANGED PICS***** by Tobyh5	14 / 197	4 mins. ago Tobyh5
The First Cut is the Deepest (Monthly Picture Journal) June Complete [Page: 2 ... 8 9 ] by WTF	178 / 6392	5 mins. ago WTF
Shieldsy's lean bulk [Page: 2 ... 16 17 ] by shields144	336 / 3642	23 mins. ago Northerngal
Octatonic's first keto weight drop. Week 6 Pics Page 8 [Page: 2 ... 10 11 ] by octatonic	200 / 3138	28 mins. ago Northerngal
RACHFIT'S JOURNAL [Page: 2 ... 21 22 ] by Rachfit	437 / 5161	33 mins. ago Northerngal
SUC it (pics/vids page 1, 2, 6, 7, 13, 14, 15, 18) [Page: 2 ... 19 20 ] by rightyho	391 / 9085	37 mins. ago dazc
CK's Journal - squat and bench PBs p.57, cut progress pic p.58 [Page: 2 ... 64 65 ] by CitizenKane	1286 / 23551	40 mins. ago Aks
Flanders - Progress Pics Pg5 'Lean' bulk started 9th Aug 2010 (+3lb) Progress Pics Pg40 [Page: 2 ... 40 41 ] by Flanders	804 / 12185	41 mins. ago Northerngal
Daily dither.... [Page: 2 ... 54 55 ] by Northerngal	1086 / 10901	49 mins. ago Northerngal
Socks pulled right up - Tuffy's Journal [Page: 2 ... 57 58 ] by Tuffy	1147 / 19277	4 hrs. ago ItsNOTlikeTHAT
INLT! GOOD PICS PG 41 NEW FAT PICS PG 50! Bring on 17st!!!!! [Page: 2 ... 66 67 ] by ItsNOTlikeTHAT	1331 / 22902	4 hrs. ago ItsNOTlikeTHAT
Odogs 'On the tuff' Routine!!! (pics now included on pg1) by odog	11 / 185	9 hrs. ago odog
AK's Journal [Page: 2 ... 178 179 ] by Ak_88	3563 / 71516	9 hrs. ago dazc
Yeeeeeeaaah Buddy- dave's log [Page: 2 ... 115 116 ] by Dave284	2311 / 31829	10 hrs. ago Dave284
FAT PETE'S TRAINING LOG [Page: 2 ... 502 503 ] by Fat Pete	10050 / 217328	10 hrs. ago Fat Pete
Incredible Bulk's Attack on 2011 - Starting Pics Pg 1, NEW PICS PG 22 [Page: 2 ... 23 24 ] by Incredible Bulk	462 / 9143	11 hrs. ago Incredible Bulk
BuffGav begins...Starting out pics...be gentle with me lol. [Page: 2 ... 4 5 ] by BuffGav	82 / 1416	11 hrs. ago BuffGav
Failure is Delayed Success. GVT Training Log Videos + Pictures included New one, pg 7. [Page: 2 ... 9 10 ] by Xian	184 / 4610	11 hrs. ago Xian
GALTONATORS EXTREME YODA 3 TRAINING JOURNAL [Page: 2 3 ] by galtonator	42 / 654	12 hrs. ago galtonator
Adam's Summer Journal (New Photos Page 2) [Page: 2 3 ] by throughtheloop	55 / 1275	12 hrs. ago throughtheloop
HicSuntDracones Training Log [Page: 2 ... 8 9 ] by HicSuntDracones	168 / 1925	12 hrs. ago HicSuntDracones
a new start new vid page 19 [Page: 2 ... 21 22 ] by stevenb	435 / 5305	12 hrs. ago Northerngal
Kels Progress Journal to Competing 2011!! [Page: 2 ... 24 25 ] by Kels	490 / 5339	12 hrs. ago Northerngal
The Plugged One.. The 5 year, 200 page Journal!! Sauce not included [Page: 2 ... 205 206 ] by ThePluggedOne	4117 / 110198	12 hrs. ago ThePluggedOne