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	Forum Description	Topics	Posts	Last Post
	Moderators Shape-Up Mods Shape-Up Competitions (37 visitors) Pics and progress of the MT Shape-Up Competitions	59	3282	Re:Shape-Up general discussion.. 02 November 2009 10:49 TheKid
	MuscleTalk TROGs A TROG is a TRaining LOG where as a registered MuscleTalk member you can run log of your goals and progress. It is your TROG of workouts, nutrition plans and general chat about your progress where, if you wish, other members are comment and ask you questions. Alternatively, you can keep it closed to replies and run it solely as YOUR record.				0

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Progress Journals

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Topic	Replies / Views	Last Update
On-Line Personalised Nutrition Advice - new Journal Package by MuscleTalk Message	7 / 1331	25 October 2009 12:28 Dick Dastardly
New MuscleTalk TRAINING LOG system: TROG [Page: 2 ... 3 4 ] by MuscleTalk Message	77 / 1802	03 September 2009 19:15 TheDA
2009 MRM- TESTify.. [Page: 2 ... 90 91 ] by Mr.M	1819 / 23267	1 mins. ago dirtyvest
AK's Journal [Page: 2 ... 141 142 ] by Ak_88	2835 / 52934	3 mins. ago dirtyvest
Driven Sports Lean Xtream & Adrenalean Stack (Sponsored By Predator Nutrition) by Taz	10 / 140	6 mins. ago ramtillidie
Rob's AEN stack log! by robisco11	12 / 128	14 mins. ago galtonator
GALTY;S AEN LOG by galtonator	6 / 65	15 mins. ago galtonator
Time To Grow (pics pg16) [Page: 2 ... 15 16 ] by RACK	315 / 4918	17 mins. ago dazc
Rob's journal - 500kg in the bag, Next goal 550! [Page: 2 ... 14 15 ] by Rob.S	299 / 7597	17 mins. ago Rob.S
Walloper's Journal [Page: 2 ] by walloper	22 / 303	38 mins. ago walloper
Progress Log: CYNOSTANE (Sponsored by Predatop Nutrition) [Page: 2 ] by ramtillidie	31 / 323	41 mins. ago ramtillidie
Yeeeeeeaaah Buddy- dave's log [Page: 2 ... 69 70 ] by Dave284	1390 / 17770	1 hrs. ago Dave284
Iain K's Powerlifting [Page: 2 ... 91 92 ] by iaink	1821 / 24843	1 hrs. ago iaink
FAT PETE'S TRAINING LOG [Page: 2 ... 433 434 ] by Fat Pete	8664 / 184841	1 hrs. ago ElfinTan
5/3/1 - fun meters training log [Page: 2 ... 5 6 ] by fun meter	119 / 1525	2 hrs. ago iaink
SNS's First Cycle - Anavar + Boldenone + Turanabol by SNS	13 / 169	2 hrs. ago Skullcrusher
*Owens First Log. Aims to compete..4 plate deadlift :) * [Page: 2 ... 8 9 ] by Owen	163 / 2721	2 hrs. ago Owen
The Return of the jedi ..conditioning phase pix p104 [Page: 2 ... 115 116 ] by jedi	2311 / 39237	3 hrs. ago cricket_fire
AWG's Journal-SD Cycle-Cycle Review Page 14 [Page: 2 ... 17 18 ] by AWG	340 / 8714	3 hrs. ago Skullcrusher
Vasquez's Cynostane Log by vasquez	11 / 148	3 hrs. ago vasquez
My path down to 16 stone 7....bulking photos p10/11, updated cutting pics p17 [Page: 2 ... 17 18 ] by Nick_Miramo	341 / 11190	3 hrs. ago Nick_Miramo
Product Log: Super Halo (Halodrol) - Measurements Page 3 [Page: 2 ... 3 4 ] by Skullcrusher	64 / 716	3 hrs. ago Skullcrusher
porky pigs on the kettlebells [Page: 2 ... 4 5 ] by tyrob	94 / 1658	4 hrs. ago boar
Taz is Leaning out [Page: 2 ... 54 55 ] by Taz	1088 / 25355	4 hrs. ago Taz
A test of might and mettle - Valhalla's journal NEW PIC pg 16. [Page: 2 ... 15 16 ] by Valhalla	310 / 4182	6 hrs. ago Valhalla