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	Forum Description	Topics	Posts	Last Post
	Moderators Shape-Up Mods Shape-Up Competitions Pics and progress of the MT Shape-Up Competitions	481	30244	Re:Next Shape Up comp?.. 12 May 2013 21:19 Josh_Bentley
	MuscleTalk TROGs A TROG is a TRaining LOG where as a registered MuscleTalk member you can run log of your goals and progress. It is your TROG of workouts, nutrition plans and general chat about your progress where, if you wish, other members are comment and ask you questions. Alternatively, you can keep it closed to replies and run it solely as YOUR record.				0

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Progress Journals

Change Page: 1 2 3 4 > | Showing page 1 of 4, messages 1 to 25 of 77

	Replies / Views	Last Update

Ox's Journal Of Insanity - Strongman and Powerlifting [Page: 2 ... 187 188 ] by Ox	3745 / 43611	6 mins. ago Ox
Mobster training diary [Page: 2 ... 73 74 ] by Mobster	1474 / 49677	9 mins. ago Mobster
Here goes!! again.... by roco d	5 / 67	46 mins. ago Jax Demon
Dirty gets back to basics - flashing the flesh pg393 [Page: 2 ... 411 412 ] by dirtyvest	8237 / 224437	1 hrs. ago dirtyvest
JANIKvonD's ......training for the sake of it [Page: 2 ... 21 22 ] by JANIKvonD	431 / 9333	1 hrs. ago JANIKvonD
Liddy - Series of Bulking & Cutting. [Page: 2 ... 32 33 ] by Liddy	648 / 29947	1 hrs. ago Liddy
Greyphantoms Powerlifting Journal. [Page: 2 ... 16 17 ] by Greyphantom	323 / 5414	1 hrs. ago Greyphantom
jedi IV -Wii Have The Technology, Wii Can Rebuild Him [Page: 2 ... 17 18 ] by jedi	351 / 5635	2 hrs. ago dirtyvest
The road to growth! [Page: 2 ... 15 16 ] by mirin	304 / 9682	2 hrs. ago mirin
Strength progression and Tough Mudder training [Page: 2 ... 26 27 ] by cu77en	526 / 7226	3 hrs. ago cu77en
STEVENB,S LEAN BULKING JOURNOL NUMB 3/WEEK 7 Y3T [Page: 2 ... 43 44 ] by stevenb	874 / 14359	3 hrs. ago Tony Barnes
Tony's 2013 comp journal - Start pics page 1 by Tony Barnes	18 / 178	3 hrs. ago Tony Barnes
Back in Glasgow - Keep on truckin' [Page: 2 ... 96 97 ] by ChilledDJ	1936 / 63226	3 hrs. ago ChilledDJ
Diary of a Diabetic on TRT and most other things! [Page: 2 ] by I Am A Myth	36 / 357	3 hrs. ago Jax Demon
Kian's Powerlifting Progress Journal [Page: 2 ... 26 27 ] by kian1987	532 / 8215	3 hrs. ago EDBANGER
Shock to the system [Page: 2 ] by Jax Demon	38 / 411	3 hrs. ago Jax Demon
Eye of the tiger, Hair of a gorilla, skills of a hippo, Handshake of a low carb badass [Page: 2 ... 29 30 ] by festar	591 / 11486	4 hrs. ago festar
Losing weight- to get fit- to get on stage :D [Page: 2 ... 17 18 ] by Abi.x	351 / 10845	4 hrs. ago Abi.x
Ste1984 - Consistency? [Page: 2 ... 29 30 ] by ste19841	596 / 15004	4 hrs. ago ste19841
time for change, time to get real [Page: 2 ... 8 9 ] by stewarty	173 / 1584	4 hrs. ago stevenb
Mr Brittas's Journal - **NEW PICS on PG-32** [Page: 2 ... 111 112 ] by brittas	2235 / 87243	5 hrs. ago brittas
15 weeks [Page: 2 ... 4 5 ] by _GM_	91 / 1181	5 hrs. ago Tony Barnes
DC77 - Training Journal - Positive Progression [Page: 2 ] by DC77	20 / 240	6 hrs. ago DC77
SL2012 - Wheels in motion - 'head down and crack on son'!!!!!!! [Page: 2 ... 3 4 ] by SL2012	69 / 1039	6 hrs. ago SL2012
What's left of me ? [Page: 2 ... 6 7 ] by GOVINDA	123 / 2297	6 hrs. ago GOVINDA