Progress Log: CYNOSTANE (Sponsored by Predatop Nutrition)

ramtillidie


   Reggie- I will eat 1000 cals above maintainance, and ajust accordingly. Don't want to gain bf, as going on hols in 4 weeks, but from reviews i have read, providing diet is clean,this is unlikely to happen.

Hey mate,

If you're worried about BF increases, then don't whack up the calories in one day spread it over a few days. the compound is very strong at repartitioning though so I wouldn't worry.

Good luck with the cycle mate.

   From the sups listed below, what would be most suitable for my PCT on  Cynostane , or do you recommened something else. Thinking about trying
I Force Reversitol. PM your sugestions if you prefer.
Clomid
11-test
recon pct/same as inhibit-e
cissus-drol 

  No goodies yet hopfully will recieve them tomorrow.

Mondays workout - Chest heavy/Triceps light high reps

Cable flys 3 sets x 30 (warmup)
Incline bb press - 50kg x 15, 60kg x 10, 70kg x 7, 80kg x6, 90kg x 4, 70kg x 6
Incline db flys - 12kg x 15, 15kg x 12, 18kg x 9, 20kg x5, 15kg x 10

Tricep cable kickbacks - 4 sets  10kg x 30
Cable tricep extensions - 4 sets   20kg x 30 
Cable tricep pushdowns - 4 sets 30kg x 30

Tuesdays workout- Back/Biceps

Front lat pulldown - 30kg x 25, 40kg x 15, 45kg x 12, 45kg x 10
Bentover rows - 30kg x 15, 40kg x 12, 50kg x 10, 55kg x 7
Deadlifts -  120kg x 5, 130kg x 5, 140kg x 3, 150kg x 3

Seated db curls - 15k x 15, 18kg x 13, 22kg x 10, 25kg x 6
Bb curls - 35kg x 15, 40kg x 12, 45kg x 8, 50kg x 5
Hammer curls - 20kg x 24, 20kg x 30, 25kg x 20, 25kg x20

Wednesday- No training, burnt 1500 cals on Ex bike   

 

Nice heavy lifts mate, good work.

If you dont mind me asking is why do you do high reps on light tri day? And your lat pulldown seems abit low compared to your other lifts, do you have back trouble?

Ice - I train chest/triceps 2 x week mon/fri, so when doing light triceps or light chest i like to concentrate on feeling the muscle working and getting a good burn instead of  just  trying to lift heavy weights every session. I have made great progress over the last 6 months doing chest/triceps this way. 
  Yes i do have problems with lower back and ankles (psoriatic arthritis) i have been taking perscribed medication (sulphalazine) for 20 years.  So being 44 years old i have to train according to how my body feels. This being the reason why  my back/legs sessions will vary, some sessions being heavier than others

Ok, just recieved my Cynostane, so poped my first tab about 5 minutes ago (9.40). Will post some pics up later, current weight and todays workout. So let the transformation begin, lets burn some bodyfat and hopfully add some lean gains.

Decided to do my 1st otc pct
I-Force Reversitol
Fast Action 11-test for cortisol blocker
Cee
Cissus Drol - not sure if this will be needed

Please let me know if i have covered all areas, many thanks Ram

ramtillidie


Ice - I train chest/triceps 2 x week mon/fri, so when doing light triceps or light chest i like to concentrate on feeling the muscle working and getting a good burn instead of  just  trying to lift heavy weights every session. I have made great progress over the last 6 months doing chest/triceps this way. 
  Yes i do have problems with lower back and ankles (psoriatic arthritis) i have been taking perscribed medication (sulphalazine) for 20 years.  So being 44 years old i have to train according to how my body feels. This being the reason why  my back/legs sessions will vary, some sessions being heavier than others

Never seen this done before, sounds really cool, good idea mate and glad its working for you. Yeah my lower is fooked too :S lol i know all about that

ramtillidie


Ok, just recieved my Cynostane, so poped my first tab about 5 minutes ago (9.40). Will post some pics up later, current weight and todays workout. So let the transformation begin, lets burn some bodyfat and hopfully add some lean gains.

Decided to do my 1st otc pct
I-Force Reversitol
Fast Action 11-test for cortisol blocker
Cee
Cissus Drol - not sure if this will be needed

Please let me know if i have covered all areas, many thanks Ram

No bother to you, big guy

Thur 5th nov

legs/shoulders

seated leg raises - 30kg x 15, 35kg x 15, 40kg x 12, 50kg x 10
squats - 60kg x 10, 70kg x 10,80kg x 8,  80kg x 7
lying leg raises - 20kg x 15, 30kg x  12, 35kg x 10, 35kg x10
calf raises - 5 sets x 30,40,50,50,50 on stairs

side lateral raises - 10kg x 10, 12kg x 10, 15kg x10, 15kg x 8
bb press - 40kg x 10, 45kg x 10, 50kg x 8, 50kg x 6
Front lats straight arm bb - 15kg x 10, 15kg x12,18kh x9, 18kg x 8 

Good to hear you have recieved your goodies bud. Mine arrived today but the posty did not leave with my neigbour doh!!!!

So I have to pop down to the post office 7 miles away from where I live to pick em up even bigger doh!!!!!!!!!!!!!

Day 1 of my Cynostane log                  Fri 6th Nov

Dose - 3 caps everyday       7am, 2pm, 9pm
Duration - 30 days

triceps
pushdowns - 35kg x 20,40kg x15, 45kg x10, 45kg x10
cable kickbacks - 10kg x 20, 12kg x18, 15kg x13, 15kg x 12
seated cable extensions - 25kg x 15, 30kg x 15, 35kg x 12,40kg x 9

chest light
incline db press - 25kg x 10, 25kg x 12, 30kg x 8, 30kg x 10 
incline cable flys 4 sets x 15
incline wide grip bb press - 50kg x 10, 50kg x 12, 60kg x7, 60kg x 8

  Really excited about this cycle, more so than any other cycle, i was waiting for the postman at the bottom of the drive this morning, how sad is that.
  Weight this morning, on wakeup, was 14st 7lb, so hoping to reach 15st at finish of cycle. Sorry i havn,t done pictures tonight, but i am going to watch my  team Derby County (yes i know we all have our problems) live on sky tv, but i will post them up some time tomorrow.

Day 2                  Sat 7th Nov   

    Pictures below, taken this morning, as you can see plenty of bodyfat, so Cynostane should be perfect for me, as i have 23 days till my holidays. So if i can reach 15st, (+ 7lb) with a drop in bodyfat, i will be  well happy.
  Had no problems taking tablets, no  upset stomach or headaches, i know it's early but feeling great. No training today, so burnt 1000 cals on Ex bike while watching TV. 

Measurements - taken today

Arms - 16.5"      17" flexed
Waist - 34"
Neck -  16"
Calf - 17"
Thigh - 25" 
Chest - 44.5"     Across nipples  

  Day 3     Sun 8th Nov

  I know it's early in cycle, no sides, headaches, lethargy, blood pressure ok, not sure buy feel as though midsection has tightened up a little. Usually a day off today, but may have a workout later, if not, it will be chest/triceps tomorrow, which happens to be my fav workout.  Going to watch chelsea/man utd  now, so will post up later.

Day 4               Mon 8th Nov

   Been eating 500 cals above maintainance for 1st 3 days, have not noticed any fat gains, so from today will increase by another 500 cals, to 1000 cals above maintainance. Again no sides to note,  feeling great, had 2 days rest, so a good workout on chest/triceps later today.

Yesterdays diet

7.30 am - 50g nutrisport 90+ protein drink with 25g grounded oats + tablespoon peanut buter
10.00 am - porridge with water/milk and syrup
1.00 pm - 3 rounds wholemeal toast with four poached eggs
4.00 pm - 3 weetabix in semi milk + tablespoon peanut butter
7.00 pm - rice with garlic chicken and sweetcorn
9.30 pm - 50g nutrisport 90+protein + tablespoon peanut butter

+ 2 pears/ 2 bananna's
            

Nice to see you've started ram. Just checking your diet, you sure you are getting enough protein. Also I see no green veg in there!

Ram everything looks to be going well mate.

Also just want to say your looking good in your pics mate, I remember your first pics you posted up all them moons ago and you are looking much leaner and bigger.

A truley amazing transofrmation the only reason I know its you is from the tats lol!!!! 

Good job mate keep it up.

Day 4               Mon 9th Nov

chest/triceps - Green highlights = Lifts compared to last Mondays workout.
 
Chest
incline cable flys - 3 sets x 30   warmup
wide grip incline bb press - 60kg x 10, 70kg x 9 ( + 2 reps) 80kg x 7 (+ 1 rep), 90kg x 5 (+ 1 rep), 70kg x 6
Incline db flys - 12kg x 15, 15kg x12, 18kg x 10 (+ 1 rep)
Triceps
rope cable kickbacks - 8kg x 20, 9kg x 20, 10kg x 20, 10kg x 20
rope cable extensions -10kg x20, 12kg x 20, 14kg x 20, 16kg x 20
rope cable pushdowns - 10kg x 20, 12kg x 18, 14kg x 18, 14kg x 15

    Trained hard today, def a slight increase in strength, only 1 or 2 reps, but a good positive feeling after only 4 days. No negative sides to note, maybe an increase in libido as felt rampant last night and again this morning, which i am not complaining about, nor did the mrs. Back/Biceps tomorrow which i always enjoy training.

Todays Diet    

7.30 am - 50g nutrisport 90+ protein drink + 50g ground oats + tablespoon peanut butter
10.00 am - Bowl porridge in water/milk with syrup and a tablespoon off peanut butter, 1 pear
12.30 pm -   scrambled egg on 3 rounds wholemeal bread + 1 bannana + 1 pear 
1.30pm - train
2.30 pm - 50g waxy maize starch + 5g glutamine + 5g taurine + 3g creatine + 5 jelly babies
2.45pm - 50g nutrisport 90+ protein drink + 1 tablespoon peanut butter
3.00 pm - bowl sugery cereal + bannana
6.00 pm - Lamb dinner with green veg
9.30 pm - 50g nutrisport 90+ protein drink + 25g ground oats + 1 tablespoon peanut butter

I have been running cynostane for 5 days on a cut myself (okay a lazy man's cut), at 20mg daily. Will be interested to see the difference between 20mg and 30mg for two people cutting so hope you can stick to your program.

Nice frequent updates mate. Looking big in the pics, nice work.

Im liking the way your putting your improvements in a diff colour in this case green, that what i like to do in my logs too, so the progression is clear to see, great log.

  Ice - Cheers mate, when kindly given free sups, an informative log is the least on can do.

Pred - I have on probs sticking to a set program, it will be an interesting comparision, how long you running at 2 caps for. On a diff not, on the uk muscle i have been unable to update my post for 3 days, as there is no quick reply box. I have sent  them an e-mail, but had no reply, is there anyone you can contact, cheers.

   On wakeup today, first thing i noticed/felt was the feeling of being a lot harder/tighter, especially around chest area, weight is up by a good 1lb, but deff no increase in bodyfat, if anything, there is a slight decrease. Very happy with the way things are going, as i am eating plenty. 

Starting weight - 14st - 7lb
Current weight - 14st - 8lb