Progress Log: CYNOSTANE (Sponsored by Predatop Nutrition)

Good stuff mate, hows the strenght coming along?

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Todays workout - Red highlights are improvments on last weeks lifts

Back

Lat pulldown to front - 40kg x 20, 45kg x 20, 50kg x 17, 55kg x 12
Deadlifts - 130kg x 3, 140kg x 3, 150kg x 3, 155 x 3
Bentover rows - 40kg x 10, 50kg x 10, 55kg x 10, 60kg x 8

Biceps

Incline Db curls - 15kg x 12, 15kg x 12, 18kg x 10, 20kg x 8
Bb curls - 35kg x 15, 40kg x 12, 45kg x 10 (+ 2 reps), 50kg x 7 (+ 1 rep)
Reverse grip bb curls - 20kg x 12, 20kg x 12, 20kg x 15, 20kg x 15
 

 An ok workout today, but focus down a little on yesterday, I like to train between 1pm and 3pm, if i don't, for some reason, my workout never seems to be as good. A couple of improvements on last weeks workout, but nothing to shout about.
                  -----------------------
Ram everything looks to be going well mate.
Also just want to say your looking good in your pics mate, I remember your first pics you posted up all them moons ago and you are looking much leaner and bigger.

A truley amazing transofrmation the only reason I know its you is from the tats lol!!!! 

Good job mate keep it up.

Taz - Kind words indeed from a Good Man  

Some good work takoing place in here mate.

Lol at kind words, mate its the truth you have worked hard and deseve it so keep it up.

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Day 6      --------            Wed 11th Nov

Cynostane - 3 caps ----- 7am, 2pm, 10pm

   Usually wed is a day off, but felt like a workout, so decided to do some shoulders. All lifts were about the same as last weeks shoulder workout. Again no headaches stomach upset, anger, lethargy, maybe skin a little greasy, feeling slightly warmer, same feeling as when taking Tren, all in all feeling very good.

Todays workout 

Red highlights means improvement on last shoulder workout
             
  Shoulders
side lat raises -10kg x 10, 12kg x 10, 14kg x 10, 16 x 10, 16kg x 8
Front bb press - 40kg x 10, 45kg x 11 (+ 1 rep) 50kg x 8, 50kg x 7, 40kg x 10, 40kg x 8

Todays diet  

7am - 50g Nutrisport 90+ protein, 25g ground oats, tablespoon peanut butter
10am - Bowl porridge in water/milk, syrup, bannana, tablespoon peanut butter
12am - wholemeal pasta bake, chicken
1pm - Train
2pm - 50g Waxy maize starch, 5g glutamine, 5g  taurine, 5 large jelly babies
2.15pm - 50g Nutrisport 90+ protein, tablespoon peanut butter
2.45pm - Bowl blueberry wheats
6pm - Chips, 3 poached eggs, baked beens, 2 wholemeal bread/butter
9.30pm - 50g nutrisport 90+ prtein, 25g ground oats, tablespoon peanut butter

Snacks - Raw carrots, turnip, brazil nuts

Taz - Nice having a pat on the back even at 44 years young, much appreciated, cheers. BTW  love  your  moter      

ramtillidie
 

Todays diet  

7am - 50g Nutrisport 90+ protein, 25g ground oats, tablespoon peanut butter
10am - Bowl porridge in water/milk, syrup, bannana, tablespoon peanut butter
12am - wholemeal pasta bake, chicken
1pm - Train
2pm - 50g Waxy maize starch, 5g glutamine, 5g  taurine, 5 large jelly babies
2.15pm - 50g Nutrisport 90+ protein, tablespoon peanut butter
2.45pm - Bowl blueberry wheats
6pm - Chips, 3 poached eggs, baked beens, 2 wholemeal bread/butter
9.30pm - 50g nutrisport 90+ prtein, 25g ground oats, tablespoon peanut butter

Snacks - Raw carrots, turnip, brazil nuts

Ah thats your secret, Im gona stock up on them babies lol!!!!
 
No worries bud, lol aye I love my beast its a fun car to drive but I now have shares in my local petrol guarage doh!!!!!
 
Was thinking of changing it actually but not sure what for.
 
So many cars I wana own like Mitsi Evo, M3, Audi S4, 911, Focus ST. I think if Im honest Id like something normal like and Audi A3 for work and then a silly drift car like the old R33 Skyline for track days.
 
But I remember to stop living in my fantasy land as Iv got bugger all money and were in a ressesion doh!!!
 
What motor do you drive about in?

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Day 7  ----------Thur 12th Nov

 Start  weight -   14st-7lb
Current weight - 14st-9lb

   So weight up 2lb in 1 week, this is perfect, as i don't like the water bloat feeling, durring this 4 week cycle, i should reach my target weight of 15st. I have increased my cals, but don't seem to have put any bodyfat on, anyway you can be the judge of this, when i post after cycle pics.
    Todays workout will be legs, so i will update latter, after work. Feeling hard around chest and also seem to have lost a little fat from this area too.

Taz - 3 kids  mate, so a boring Vauxhall zafira (7 seater), but a good family car. Must admit i love the orange Ford Focus ( loved the Focus we had), Mrs tend to decide on colour first, then make. Fav colour at moment is the new green Ford focus



    
   

Sounds like nice steady progress being made fella. Are you taking BF% too?
 
Lol at 3 kids, I know when I finaly have little monsters my fast car days will be behind me………….
 
You should have gone for the GSI model 7 seats but it will pn the family dog to your back window lmao!!!!!
 
One of them green focus RS’s lives near me, very, very nice.

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Day 7 ------- Thur 12th Nov

Todays workout - Legs

Seated front raises - 20kg x 20, 30kg x 20, 40kg x 15, 45kg x 12, 45kg x 10
Squats - 60kg x 8, 60kg x 10, 70kg x 8, 70kg x 7
Leg raises (hams) - 20kg x 10, 25kg x 10, 30kg x 10, 30kg x 10
Calf raises (stairs) - 30,40,50,50,50

   To be honest i'm happy with my legs, but i still like to give them a workout. I would liken the feeling on this cycle, as being very similar to an Epivol cycle, feel good factor, hardening effect, no probs doing cardio, good energy. One week in, up 2lb on wake up this morning, things going very well.

Diet    


7am - 50g Nutrisport 90+ protein, 25g ground oats, tablespoon peanut butter, glass tropicana orange juice
10am - Bowl porridge in water/milk, syrup, banana, tablespoon peanut butter
12am - wholemeal bap, butter, ham, chicken, boiled egg, branston pickle, pear
1pm - Train
2pm - 50g Waxy maize starch, 5g glutamine, 5g  taurine, 5 large jelly babies, banana
2.15pm - 50g Nutrisport 90+ protein, tablespoon peanut butter
2.45pm - Bowl blueberry wheats
6pm - wholemeal bap, ham, chicken, salad, boiled eggs, branston pickle
9.30pm - 50g nutrisport 90+ prtein, 25g ground oats, tablespoon peanut butter

Snacks - Raw carrots, turnip, brazil nuts

Hi Ram

Interesting following the log here. To answer your question I have been on 20mg for about a week now I think and not trying to gain weight but recomp and improve strength at the same weight. I don't train like a bodybuilder at all but I have noticed a definite visual improvement all the same through my whole body. So far I would say it is qualitatively very similar to anavar with no side effects at all.

Now to turn to your log....When you say chicken, are we talking one or two chicken breasts? Chicken pieces? Full chickens?

Reason I ask is that I would advocate about 2g per pound of bodyweight on cynostane and wondered if you were coming up short. Also, I see you like your peanut butter but I would really advocate taking some more saturated fats like red meat when bulking up. It will definitely help strength and fat gain is not an issue if calories are controlled. I find it helps noticeably compared to a very "clean" diet.

Even if you are getting enough protein in, I think that you should ensure at least 50% of daily protein intake is met by food.

Other than that, I would consider changing the emphasis in your training slightly so that rather than shooting for PB's, add extra sets instead - this has always worked better with every athlete I know who has followed this protocol. Save the PB's for post cycle.

The rationale for this is covered here:

http://www.predatornutr...ptmising_prohormones.cfm

I can say without exception that these recommendations have worked very well on everyone I know.

Btw, with UKM just setup a log in the prohormones forum without the sponsored by pred bit and they will be fine with it I think.

Predatornutrition.com

    Reggie - It's whole chicken breast, i also snack out on peices of chicken breast aswell as raw carrots and turnip. I don't increase weights, i only increase reps when on cycle, then when doing pct i do less reps, but increase weights lifted. If you think i should increase volume, not reps/weight, i will give it a go. 
 Reggie - On a diff note is Fast action 11-test ok as a cortisol blocker, if not i will buy lean extreme/reversitol from yourself on Monday ready for my pct

1st otc pct

Reversitol
Cee
11-test or lean extreme
Cissus Drol

Looking good Ram, am very interested in this product!

2nd cycle - Cynostane/Bold

Day 8 ----------------Fri 13th Nov

Todays workout - Chest/Triceps

Incline cable flys - 4 sets 30 reps
Incline db press - 25kg x 12, 30kg x 10, 30kg x 12, 30kg x 10 

Seated cable extensions rope - 6 sets x 20 reps
Cable kickbacks rope - 6 sets x 20 reps
Cable pushdowns rope - 6 sets x 20 reps

   Excellent workout, decided to do high reps and feel the muscle working, i think it's a good idea to do this, say every 3rd session, then lift heavy on other workouts.
   Today is the first time when looking in the mirror, (I do it every day, vain git) i've felt/looked a little bigger. T-shirt feels tighter across shoulder/arms, obviously still early, but i think Cynostane is starting to kick in.
   Slight increase in strength, nothing much, but hopefully it will come over the next 3 weeks. Again no bad sides, still feeling great, up to now a very nice and enjoyable cycle to run.  

Good work Ram sounds like your starting to pout some size on now fella if your feeling your clothes getting tighter.

Lmao at vain git, me too..... My mirror is in the guarage so the other half dont catch me checking progress lol!!!

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Lmao at vain git, me too..... My mirror is in the guarage so the other half dont catch me checking progress lol!!!

No training today, so burnt 1200 cals on Ex bike. Mrs is cooking  steak for tea tonight, so i am going to burn another 1000 cals whilst  watching England v Brazil 

Day 10 --------------Sun 15th Nov  

     No training today, burnt 1000 cals on Ex bike, will do more latter. Weight up another 1lb on wake-up this morning, so up 3lb in 10 days, must say i have been eating plenty, bodyfat seems to be the same, maybe lost a little. T-shirts feeling tighter, so maybe time to go XL. Chest/triceps tomorrow, so hopefully an increase in strength from last chest/tricep workout. 

start weight - 14st-7lb
current weight - 14st-10lb

How about mood and sex drive Ram? I would guess these are both good? Any side effects to report?

Predatornutrition.com

Day - 11 ------------------- Mon 16th Nov

Reggie - Mood very good, feeling great on cycle with no sides whatsoever, sex drive maybe slightly down but nothing much, still working anyway. Would there be any benefit adding some inhibit-e to my cycle, maybe reduce any shutdown.

  Todays workout - Chest/Triceps

Red highlights = Improvement from last Mondays Chest/Tricep workout

Incline cable flys - 5 sets x 25  warm-up
Wide grip Incline bb press - 60kg x 10, 70kg x 10 (+ 1 rep) 80kg x 8 (+ 1 rep) 90kg x 5, 60kg x 10, 60kg x 10
Incline db press - 30kg x 10, 30kg x 10, 30kg x 12 (+ 2 reps) 30kg x 9, 25kg x 10

Cable kickbacks - 5 sets  -------  Last three sets
Cable extensions - 5 sets ------    were all
Cable pushdowns -  5 sets --------   dropsets

    Day 11 and no sides at all, good workout with a few extra reps on some chest exercises, so happy enough. Can't see strength gains being anywhere near as good as i had on M-drol (25kg increase).

Diet 

7am - 50g nutrisport 90+ protein, 50g ground oats
10am - bowl porridge, syrup, milk/water, raisens, banana
1pm - wholemeal bap, salad, beef, chicken breast, rice pudding with banana and pineapple
1.45pm - train
2.30pm - 50g waxy maize starch,5g glutamine, 5g taurine, 3g creatine, jelly babies, banana
2.45pm - 50g nutrisport 90+ protein, tablespoon peanut butter
3pm - bowl blackberry wheats
5pm -  wholemeal bap, chicken breast, salad, branston pickle, rice pudding with pineapple and mandarins. 
7pm - wholemeal beef bap, salad
9.45pm - 50g nutrisport 90+ protein, 25g ground oats, peanut butter

Seems to be going good ram, great work, keep it up.

Muscle Finesse Board Representative

  Ice - cheers, everything going well, must say, i think you are getting some very unfair critisum on your  journal.