Progress Log: CYNOSTANE (Sponsored by Predatop Nutrition)

   I have been chosen by Predator Nutrition to run a product  log  on Cynostane. I will update daily and answer any questions about the cycle. I will post pictures before i start the cycle and at the finish of the cycle.
 
Age - 40+
Height - 6 foot
Weight - 14st 8lb
Body Fat -  16% - 18%
 
Previous Cycles
 
Epi
M-Drol
Epivol
PP/Tren
 
Lifts
       PB's                                                 
Incline Bench - 100kg x 3                         
Deadlift - 180kg x 3                                  
Shoulder Press - 72kg x 3
 
Current Lifts 
Incline Bench - 95kg x 3
Deadlifts - 160kg x 3
Shoulder press - 60kg x 3                           
 
On cycle supplements                                    
 
Fish oils                                                          
Multi vit                                                          
Now - Prostate support                                 
B-6                                                                 
Nutrisport 90+ protein                                   
Waxy Maize Starch
Glutamine 
PCT    
 
Creatine
Cissus Drol
11 - Test
Clomid
Letro for Gyno
 

Look forward to seeing how it works for you,good luck.

SAMURAI

WHO DARES WINS

Look forward to seeing how it works for you,good luck

SAMURAI

WHO DARES WINS

good luck mate. What are your cycle aims, bulk, strength, fat loss?

2nd cycle - Cynostane/Bold

Good luck Ram, this is something I wanted to try so will keep tabs on your progress.

Oh also as above what are your goals with this cycle as I understand it can be used to bulk or cut.

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    Taz - Nice to hear from ya mate, you certainly like them monster caps. Hoping for a lean bulk, going on hols 4 weeks today, only Centre Parks, so don't want to gain any body fat, prob like to lose a little. Reading reviews, imo it seems very good for fat loss (recomp), maybe won't give a big increase in strength, but like all steroids it will be dose dependent and all about finding your own sweet spot. 

Good luck bud, will pob in every so often

MMA4life

My Journal

Sounds good Ram. I'm planning on doing a cut next april and am considering this compound, so will be watching your progress

2nd cycle - Cynostane/Bold

Also Ram, how many weeks are you running this for and at what dosage? 

2nd cycle - Cynostane/Bold

  smooth - I presume it will be 30 days at 3 tabs ed, that will be 90 tabs, so 1 bottle. I may ask Reg if i can do 6 weeks, obviously i would have to buy the extra  bottle.

Nice one ram, be interesting to see how good this product is from an unbiased pov. Good luck and SUBBED!!

Muscle Finesse & Maximuscle Board Rep

  Hoping to get my Cynostane this week, will start straight away

No worries in your own time ram.

Muscle Finesse & Maximuscle Board Rep

Good luck!! Will be interesting to see how this compares to superdrol :) are you sure OTC PCT is sufficient for this?

My First Cycle - Anavar + Boldenone + Turanabol

Cynostane is on its way mate. I will watch this thread closely but some advice:

If bulking increase cals by approximately 1000 cals. This compound has the most potent repartitioning effects I have seen to date.

If recomping or dieting, then I would just keep protein at 2g per lb of bodyweight still and wait for the effects to kick in after a week or so.

This is the product i will be testing - click to see details


Training

Mon - chest - heavy/triceps light high reps
Tue - back/biceps
Wed - off
Thu - legs/Shoulders
Fri - triceps - heavy/chest light high reps
Sat - off
Sun - off

Will do steady cardio on Ex bike  on none training days.

My goal for this cycle

Will be very happy to reach 15st at my current bodyfat, even better to reach 15st with a lower bodyfat

Currently 14st 7lb at an estimated body fat of 16%/18% 

Hoping to get my Cynostane tomorrow and will start straight away, have already started taking  milk thistle and taurine for cramps . Will post pics tomorrow with some measurements to compare against when cycle has finished. 

   Reggie- I will eat 1000 cals above maintainance, and ajust accordingly. Don't want to gain bf, as going on hols in 4 weeks, but from reviews i have read, providing diet is clean,this is unlikely to happen.

I'll be interested in how you get on m8, will be running cynostane to......but with xmas coming i've no regard for staying lean so i'll definately be introducing lots of natural peanut butter into my eating regime, but still pretty clean eating overall i.e no kfc, mac d's or burger king.....i've got a feeling i might just fall in love with this stuff

ramtillidie


    Taz - Nice to hear from ya mate, you certainly like them monster caps. Hoping for a lean bulk, going on hols 4 weeks today, only Centre Parks, so don't want to gain any body fat, prob like to lose a little. Reading reviews, imo it seems very good for fat loss (recomp), maybe won't give a big increase in strength, but like all steroids it will be dose dependent and all about finding your own sweet spot. 

Lol aye them Monster caps are pritty good mate. I like them for the Max LMG they have in em.
 
Cool a lean bulk sounds good mate and Im sure if its anything like SD your strenght will go up nicley.

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Taz - Love to have strength increases like i had on m-drol, bench press went up over 25kg, good stuff imo.

ramtillidie


   Reggie- I will eat 1000 cals above maintainance, and ajust accordingly. Don't want to gain bf, as going on hols in 4 weeks, but from reviews i have read, providing diet is clean,this is unlikely to happen.

Hey mate,

If you're worried about BF increases, then don't whack up the calories in one day spread it over a few days. the compound is very strong at repartitioning though so I wouldn't worry.

Good luck with the cycle mate.

Sports Dietitian

   From the sups listed below, what would be most suitable for my PCT on  Cynostane , or do you recommened something else. Thinking about trying
I Force Reversitol. PM your sugestions if you prefer.
Clomid
11-test
recon pct/same as inhibit-e
cissus-drol 

  No goodies yet hopfully will recieve them tomorrow.

Mondays workout - Chest heavy/Triceps light high reps

Cable flys 3 sets x 30 (warmup)
Incline bb press - 50kg x 15, 60kg x 10, 70kg x 7, 80kg x6, 90kg x 4, 70kg x 6
Incline db flys - 12kg x 15, 15kg x 12, 18kg x 9, 20kg x5, 15kg x 10

Tricep cable kickbacks - 4 sets  10kg x 30
Cable tricep extensions - 4 sets   20kg x 30 
Cable tricep pushdowns - 4 sets 30kg x 30

Tuesdays workout- Back/Biceps

Front lat pulldown - 30kg x 25, 40kg x 15, 45kg x 12, 45kg x 10
Bentover rows - 30kg x 15, 40kg x 12, 50kg x 10, 55kg x 7
Deadlifts -  120kg x 5, 130kg x 5, 140kg x 3, 150kg x 3

Seated db curls - 15k x 15, 18kg x 13, 22kg x 10, 25kg x 6
Bb curls - 35kg x 15, 40kg x 12, 45kg x 8, 50kg x 5
Hammer curls - 20kg x 24, 20kg x 30, 25kg x 20, 25kg x20

Wednesday- No training, burnt 1500 cals on Ex bike   

 

Nice heavy lifts mate, good work.

If you dont mind me asking is why do you do high reps on light tri day? And your lat pulldown seems abit low compared to your other lifts, do you have back trouble?

Muscle Finesse & Maximuscle Board Rep

Ice - I train chest/triceps 2 x week mon/fri, so when doing light triceps or light chest i like to concentrate on feeling the muscle working and getting a good burn instead of  just  trying to lift heavy weights every session. I have made great progress over the last 6 months doing chest/triceps this way. 
  Yes i do have problems with lower back and ankles (psoriatic arthritis) i have been taking perscribed medication (sulphalazine) for 20 years.  So being 44 years old i have to train according to how my body feels. This being the reason why  my back/legs sessions will vary, some sessions being heavier than others

Ok, just recieved my Cynostane, so poped my first tab about 5 minutes ago (9.40). Will post some pics up later, current weight and todays workout. So let the transformation begin, lets burn some bodyfat and hopfully add some lean gains.

Decided to do my 1st otc pct
I-Force Reversitol
Fast Action 11-test for cortisol blocker
Cee
Cissus Drol - not sure if this will be needed

Please let me know if i have covered all areas, many thanks Ram

ramtillidie


Ice - I train chest/triceps 2 x week mon/fri, so when doing light triceps or light chest i like to concentrate on feeling the muscle working and getting a good burn instead of  just  trying to lift heavy weights every session. I have made great progress over the last 6 months doing chest/triceps this way. 
  Yes i do have problems with lower back and ankles (psoriatic arthritis) i have been taking perscribed medication (sulphalazine) for 20 years.  So being 44 years old i have to train according to how my body feels. This being the reason why  my back/legs sessions will vary, some sessions being heavier than others

Never seen this done before, sounds really cool, good idea mate and glad its working for you. Yeah my lower is fooked too :S lol i know all about that

Muscle Finesse & Maximuscle Board Rep

ramtillidie


Ok, just recieved my Cynostane, so poped my first tab about 5 minutes ago (9.40). Will post some pics up later, current weight and todays workout. So let the transformation begin, lets burn some bodyfat and hopfully add some lean gains.

Decided to do my 1st otc pct
I-Force Reversitol
Fast Action 11-test for cortisol blocker
Cee
Cissus Drol - not sure if this will be needed

Please let me know if i have covered all areas, many thanks Ram

No bother to you, big guy

Muscle Finesse & Maximuscle Board Rep

Thur 5th nov

legs/shoulders

seated leg raises - 30kg x 15, 35kg x 15, 40kg x 12, 50kg x 10
squats - 60kg x 10, 70kg x 10,80kg x 8,  80kg x 7
lying leg raises - 20kg x 15, 30kg x  12, 35kg x 10, 35kg x10
calf raises - 5 sets x 30,40,50,50,50 on stairs

side lateral raises - 10kg x 10, 12kg x 10, 15kg x10, 15kg x 8
bb press - 40kg x 10, 45kg x 10, 50kg x 8, 50kg x 6
Front lats straight arm bb - 15kg x 10, 15kg x12,18kh x9, 18kg x 8 

Good to hear you have recieved your goodies bud. Mine arrived today but the posty did not leave with my neigbour doh!!!!

So I have to pop down to the post office 7 miles away from where I live to pick em up even bigger doh!!!!!!!!!!!!!

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Day 1 of my Cynostane log                  Fri 6th Nov

Dose - 3 caps everyday       7am, 2pm, 9pm
Duration - 30 days

triceps
pushdowns - 35kg x 20,40kg x15, 45kg x10, 45kg x10
cable kickbacks - 10kg x 20, 12kg x18, 15kg x13, 15kg x 12
seated cable extensions - 25kg x 15, 30kg x 15, 35kg x 12,40kg x 9

chest light
incline db press - 25kg x 10, 25kg x 12, 30kg x 8, 30kg x 10 
incline cable flys 4 sets x 15
incline wide grip bb press - 50kg x 10, 50kg x 12, 60kg x7, 60kg x 8

  Really excited about this cycle, more so than any other cycle, i was waiting for the postman at the bottom of the drive this morning, how sad is that.
  Weight this morning, on wakeup, was 14st 7lb, so hoping to reach 15st at finish of cycle. Sorry i havn,t done pictures tonight, but i am going to watch my  team Derby County (yes i know we all have our problems) live on sky tv, but i will post them up some time tomorrow.

Day 2                  Sat 7th Nov   

    Pictures below, taken this morning, as you can see plenty of bodyfat, so Cynostane should be perfect for me, as i have 23 days till my holidays. So if i can reach 15st, (+ 7lb) with a drop in bodyfat, i will be  well happy.
  Had no problems taking tablets, no  upset stomach or headaches, i know it's early but feeling great. No training today, so burnt 1000 cals on Ex bike while watching TV. 

Measurements - taken today

Arms - 16.5"      17" flexed
Waist - 34"
Neck -  16"
Calf - 17"
Thigh - 25" 
Chest - 44.5"     Across nipples  

  Day 3     Sun 8th Nov

  I know it's early in cycle, no sides, headaches, lethargy, blood pressure ok, not sure buy feel as though midsection has tightened up a little. Usually a day off today, but may have a workout later, if not, it will be chest/triceps tomorrow, which happens to be my fav workout.  Going to watch chelsea/man utd  now, so will post up later.

Day 4               Mon 8th Nov

   Been eating 500 cals above maintainance for 1st 3 days, have not noticed any fat gains, so from today will increase by another 500 cals, to 1000 cals above maintainance. Again no sides to note,  feeling great, had 2 days rest, so a good workout on chest/triceps later today.

Yesterdays diet

7.30 am - 50g nutrisport 90+ protein drink with 25g grounded oats + tablespoon peanut buter
10.00 am - porridge with water/milk and syrup
1.00 pm - 3 rounds wholemeal toast with four poached eggs
4.00 pm - 3 weetabix in semi milk + tablespoon peanut butter
7.00 pm - rice with garlic chicken and sweetcorn
9.30 pm - 50g nutrisport 90+protein + tablespoon peanut butter

+ 2 pears/ 2 bananna's
            

Nice to see you've started ram. Just checking your diet, you sure you are getting enough protein. Also I see no green veg in there!

2nd cycle - Cynostane/Bold

Ram everything looks to be going well mate.

Also just want to say your looking good in your pics mate, I remember your first pics you posted up all them moons ago and you are looking much leaner and bigger.

A truley amazing transofrmation the only reason I know its you is from the tats lol!!!! 

Good job mate keep it up.

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Day 4               Mon 9th Nov

chest/triceps - Green highlights = Lifts compared to last Mondays workout.
 
Chest
incline cable flys - 3 sets x 30   warmup
wide grip incline bb press - 60kg x 10, 70kg x 9 ( + 2 reps) 80kg x 7 (+ 1 rep), 90kg x 5 (+ 1 rep), 70kg x 6
Incline db flys - 12kg x 15, 15kg x12, 18kg x 10 (+ 1 rep)
Triceps
rope cable kickbacks - 8kg x 20, 9kg x 20, 10kg x 20, 10kg x 20
rope cable extensions -10kg x20, 12kg x 20, 14kg x 20, 16kg x 20
rope cable pushdowns - 10kg x 20, 12kg x 18, 14kg x 18, 14kg x 15

    Trained hard today, def a slight increase in strength, only 1 or 2 reps, but a good positive feeling after only 4 days. No negative sides to note, maybe an increase in libido as felt rampant last night and again this morning, which i am not complaining about, nor did the mrs. Back/Biceps tomorrow which i always enjoy training.

Todays Diet    

7.30 am - 50g nutrisport 90+ protein drink + 50g ground oats + tablespoon peanut butter
10.00 am - Bowl porridge in water/milk with syrup and a tablespoon off peanut butter, 1 pear
12.30 pm -   scrambled egg on 3 rounds wholemeal bread + 1 bannana + 1 pear 
1.30pm - train
2.30 pm - 50g waxy maize starch + 5g glutamine + 5g taurine + 3g creatine + 5 jelly babies
2.45pm - 50g nutrisport 90+ protein drink + 1 tablespoon peanut butter
3.00 pm - bowl sugery cereal + bannana
6.00 pm - Lamb dinner with green veg
9.30 pm - 50g nutrisport 90+ protein drink + 25g ground oats + 1 tablespoon peanut butter

I have been running cynostane for 5 days on a cut myself (okay a lazy man's cut), at 20mg daily. Will be interested to see the difference between 20mg and 30mg for two people cutting so hope you can stick to your program.

Nice frequent updates mate. Looking big in the pics, nice work.

Im liking the way your putting your improvements in a diff colour in this case green, that what i like to do in my logs too, so the progression is clear to see, great log.

Muscle Finesse & Maximuscle Board Rep

  Ice - Cheers mate, when kindly given free sups, an informative log is the least on can do.

Pred - I have on probs sticking to a set program, it will be an interesting comparision, how long you running at 2 caps for. On a diff not, on the uk muscle i have been unable to update my post for 3 days, as there is no quick reply box. I have sent  them an e-mail, but had no reply, is there anyone you can contact, cheers.

   On wakeup today, first thing i noticed/felt was the feeling of being a lot harder/tighter, especially around chest area, weight is up by a good 1lb, but deff no increase in bodyfat, if anything, there is a slight decrease. Very happy with the way things are going, as i am eating plenty. 

Starting weight - 14st - 7lb
Current weight - 14st - 8lb