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Progress after 2 years......

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thodayc

Total Posts : 2
Reward points : 5289
Joined: 21/02/2005
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Progress after 2 years...... 30 January 2012 09:04 (permalink)

I've been training for 2 years now and sticking to a clean diet (chicken, chicken and a bit more chicken!) and making steady progress. My training varies between GVT and methods used by Joe DeFranco (Westside for Skinny *******s A modified lifting program for "Hardgainers" - DeFranco's Training) which I tend to cycle every 10-12 weeks. In terms of diet I stick to between 100g/200g carbs a day and 200g+ of protein split across 6 meals. The supplements I use are MP Hurricane XS and MP Liquid Eggs Whites. I also use MP Essential Amino Acids when I can afford to buy them! I have attached some pictures below..

http://imageshack.us/g/82...10150462255467466.jpg/