Prospective Strongman Training:I lift things up and put things down

Hey guys, thanks for dropping in. I'm working pretty hard but I'm being sensible and keeping the reps high for back work at the moment, I'll have to do high rep squatting as well which is always fun. lol.

Preacher curl
45kg 15 r.p
 
bb wrist curl
30kg 20 r.p
 
hack squat
200kg 15
 
leg curl 85kg 12

Morning...quick in and out to say have a great weekend and thanks for dropping into mine...like the quote...lol...here's another one
 
"I have only one thing to say, it's better to burn in hell than to fade away"..hahahaha....dunno how I managed to drag that one out of the fluffballs I laughing call my brain cells!...lol...Toodles...enjoy the sun mister....

Hey NG, thanks very much, hope you have an excellent weekend too.

HI G-Jacked, hope you having a good friday and hope you have a good weekend in the sunshine.

Thanks man. Enjoy the weekend.It's really hot here now, I might even get a tan at this rate

pretty good day today, I'm now eating a massive hoime made chicken korma to reward myself for hit all pbs today.
all exercisesdone with super slow negative.
rp stands for restpaused.
smith machine incline bp
82.5kg 15r.p
 
Delts:
seated BNP
60kg 15rp
 
tris
CG bench
80kg 18rp
 
lat width
cable wg pulldown
85kg 16rp
 
thickness
seated cable row
100kg 10, 75kg 15
static holdwith 60kg for 30 secs
weighted scap retractions
NowI'm off to eat copious amounts of food and prepare for tommorow.

Alright mate! All going well here!
All i will say is mate is for your forearm exercises DC protocol dictates more compound movements such as hammer curls, pinwheel curls, rope curls, lying rope curls, reverse e-z curls etc. You'll find them much more effective, also forearm exercises are not rest paused - 2 straight sets 8-12 mate.
Sorry if i'm butting in just trying to offer a little help, tell me to bog off if you like!
Good work otherwise mate!
How long have you been blasting? Still feel good? Don't forget to cruise when thing start getting very tough, very important part of DC.

Hey man. Thanks very much for the advice, I would always prefer to be told if something else will give me better results. I've been blasting now for about three weeks. Really just getting started injury stopped me doing some of my favourite moves like deadlifts and bnps so I'm back to them now.

ez bar curl
50kg 15rp
 
hammer curl
40s 16 rp
 
 
smith front squat
70kg 15
Can't go heavy becauseof my injury for a while.
 
leg curl
85kg 18 r.p

 
excellent day today
again all done with slow negatives
chest
machine press
115kg 15 rp
 
seated db press
38s 13 rp,
 
skullkrushers
55kg 8,
couldn't get anymore after this at all so dropped to
45kg 21rp
 
lat width
machine pulldown
105kg 19 rp
 
t bar row,light due to injury
80kg 20 reps
beat my logbook pretty descisively
happy enough with that
 

hey back pain came back pretty bad last week so i had to avoid the weightsfor a while
I trained today and my back seems a lot better, I still have pain when move certain ways but it's generally fine.
 
chest
incline db press
42s 15 r.p
 
delts
machine press
70 kg 15rp
 
tris
hadto do pushdowns to avoid aggravating my back
45kg 30 rp
 
cg pull up
20 rp
 
seated row 50kg 20rp
 
loads of streching.
 

You know what i find helps for back pain?
 
Not being a vagina.
 
Harden the **** up Stefan, i'll give a shout later in the week, My SI is at me, we can weld ourselves into a rack it'll be fine.
 
 

Subscribed. I'm starting a sorta of DC routine too and will need some advice

piglet: good advice as always! let me know anyway, im home for a few days at the moment but i should be back later in the week.
missed logging a few sessions but i continue to beat my logbook pretty decisively every time so its going well.
 
Ok yesterday went pretty well overall
chest
machine press
90kg 13 r.p
 
delts
seated bnp
70kg 15 r.p
 
tris
skullcrusher
45kg 22 r.p
 
lat width
cable pulldown
90kg 15r.p
 
seated cable row
85kg 12
30kg 25 plus 30 sec full contraction static hold
streching, planks and stuff
I'll update this again later after my pretend legs, bis and forearms session.

spent about 30 minutes just streching and now i feel pretty good.
biceps
incline db curls
25s 15 r.p
forearms
seated hammer curls
30s 10,8
 
quads
leg extension
100kg 15
bw narrow stance squat 20,20,20
these gave me a surprising pump,since i hurt my back i hadnt realised how bad my balance was, these took a while to get right. i used to squat with a wide stanceso im not used to going narrow. definately will be sticking withg these in future
 seated leg curl
80kg 12
more stretching.
 

another good night,
my back is feeling really good
chest
bench press, generally not a dc exercise but i feel it adds mass better
60kg 25
90kg 8
100kg 13r.p
 
seated bb shoulder press
70kg 8,the reps were a bit quick for my liking so i dropped to
60kg 15r.p
 
tris
lying db extension,hard to describe this but at the top position my arm is approx parallel tothe grund
32.5 20rp
 
cg pullup
bw + 10kg 12 r.p
 
seated cable row with long bar
100kg 8
70kg 15
40kg 20
 

im feeling good these days. I'm stilltaking it easy on my back but it should be ready to work hard in another couple of weeks. i spent a half hour tonight doing various streches and lots of ab work,including 5 sets on our extremely odd seated jacknife machine, very difficult to describe but very effective,and loads of planks.
biceps
ez bar curls 65kg 15 r.p
 
standing simultaneous hammer curls
30s 10,10
 
narrow stance db front squat,really slow, balance seems to be getting there, and sincemy back is feeling better i may get back into light squatting next week
10kg 30 reps
 
standing leg curl
30kg 15
all in all,imhappy enough with my progress, the sun is out everyday so im even getting a tan. im hoping to press 100kg overhead seated by the end of june so im working hard towards that goal.
 

Good to see you may be able to get back to some heavier leg and back work mate,  and well done for keeping going with what you can do.
A 100kg overhead seated press is an awesome lift bud!

another good day
Chest
incline db press
40s 18r.p
 
delts
seated db press
40s 13 rp
 
tris
cg bench press
100kg 18 rp
 
cg cable pulldown
90kg 15 rp
 
underhand cable row
100kg 8
60kg 20