Protein + Creatine, what else???

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Pump1ng_1ron Total Posts : 48 Reward points : 946 Joined: 23/03/2011 Status: offline Read my TROG	Protein + Creatine, what else??? 11 January 2012 22:01 (permalink) Hey guys, i have protein and creatine, if there was 1 other supplement you guys couldn't live without and would advise to have, what would it be? cheers
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jw390898 Total Posts : 4725 Reward points : 2363 Joined: 04/03/2010 Status: offline Read my TROG	Re:Protein + Creatine, what else??? 11 January 2012 22:03 (permalink) Fish Oil/Flaxseed Complete PH Cycle Solutions: www.JWSupplements.co.uk email: enquiries@JWSupplements.co.uk
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shane278 Total Posts : 7568 Reward points : 5399 Joined: 14/07/2006 Location: Perth, Australia Status: offline Read my TROG	Re:Protein + Creatine, what else??? 11 January 2012 22:18 (permalink) BCAA's for intra workout. My Journal OFFICIAL CHEAPUKSUPPLEMENTS.COM REPRESENTATIVE
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Vapor Total Posts : 325 Reward points : 4460 Joined: 19/09/2006 Location: Manchester Status: offline Read my TROG	Re:Protein + Creatine, what else??? 11 January 2012 22:41 (permalink) BCAA's, “The worst thing I can be is the same as everybody else. I hate that.”
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CitizenKane

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Re:Protein + Creatine, what else??? 11 January 2012 22:51 (permalink)

Be careful when stacking protein and creatine. You'll get awesome gains but always the potential for side effects. Liver failure, explosive testicular atrophy, inexplicable and sudden cravings to commit arson, and so on. It hasn't been nicknamed 'Crea-Tren' for nothing.

JOURNAL

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Always never broke 'cos I'm usually paid.

#5

TJL500 Total Posts : 667 Reward points : 1298 Joined: 06/01/2011 Location: East Midlands Status: offline Read my TROG	Re:Protein + Creatine, what else??? 12 January 2012 07:43 (permalink) BCAA's
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Sharpiedj Total Posts : 516 Reward points : 812 Joined: 21/07/2011 Location: Bradford, West Yorkshire Status: offline Read my TROG	Re:Protein + Creatine, what else??? 12 January 2012 09:09 (permalink) lol @Citizenkane. I love my BCAA & Multi vitamin The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.
	#7

Pump1ng_1ron Total Posts : 48 Reward points : 946 Joined: 23/03/2011 Status: offline Read my TROG	Re:Protein + Creatine, what else??? 12 January 2012 18:20 (permalink) i also take multi vit but looks like im getting BCAA's cheers guys really appreciate the feedback
	#8

WhiteSnake Total Posts : 2774 Reward points : 6164 Joined: 14/05/2005 Location: North London Status: offline Read my TROG	Re:Protein + Creatine, what else??? 12 January 2012 19:03 (permalink) Pump1ng_1ron Hey guys, i have protein and creatine, if there was 1 other supplement you guys couldn't live without and would advise to have, what would it be? cheers By protein...do you mean whey? I really rate adding a casein powder. But BCAAs are great around workouts too! http://www.splicd.com/tsO26Pgm6qI/486/620
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Pump1ng_1ron

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Re:Protein + Creatine, what else??? 12 January 2012 22:07 (permalink)

WhiteSnake

Pump1ng_1ron

Hey guys, i have protein and creatine, if there was 1 other supplement you guys couldn't live without and would advise to have, what would it be?

cheers

By protein...do you mean whey? I really rate adding a casein powder. But BCAAs are great around workouts too!

yes i do mean whey, low carb one. thanks defo think BCAA

Any one have any ideas on types on BCAAs i need?

#10

WhiteSnake Total Posts : 2774 Reward points : 6164 Joined: 14/05/2005 Location: North London Status: offline Read my TROG	Re:Protein + Creatine, what else??? 12 January 2012 23:10 (permalink) http://www.predatornutrition.com/Amino-Acids/BCAAs/EAAs/IBCAA-1000g--FREE-Predator-Shaker http://www.splicd.com/tsO26Pgm6qI/486/620
	#11

Vapor

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Re:Protein + Creatine, what else??? 12 January 2012 23:19 (permalink)

What do you mean by types? Like flavour/brand/blends etc?

As BCAA's are :

Leucine,
Isoleucine,
Valine.

They can't be synthesized in the human body and are amino acids that are metabolised in the actual muscle not the stomach like other amino's. Any BCAA powder or tablet you get will have all the branched chains in, with Varied ratios. But probably the most common ratio is 2:1:1. I've herd of people going as mad as 12:1:1 though

“The worst thing I can be is the same as everybody else. I hate that.”

#12

freddo Total Posts : 164 Reward points : 1664 Joined: 03/12/2009 Status: offline Read my TROG	Re:Protein + Creatine, what else??? 12 January 2012 23:22 (permalink) BCAA's and beta alanine. Also glucose for my post workout shake. If it's easy it ain't worth doing. (unless it's a female)
	#13

Jack About Total Posts : 1224 Reward points : 1985 Joined: 28/05/2010 Location: Out of the Box! Status: offline Read my TROG	Re:Protein + Creatine, what else??? 13 January 2012 09:32 (permalink) WhiteSnake By protein...do you mean whey? I really rate adding a casein powder. But BCAAs are great around workouts too! x2
	#14

iaink Total Posts : 19096 Reward points : 5950 Joined: 03/01/2006 Status: offline Read my TROG	Re:Protein + Creatine, what else??? 13 January 2012 11:21 (permalink) Vapor They can't be synthesized in the human body and are amino acids that are metabolised in the actual muscle not the liver like other amino's.
	#15

Vapor Total Posts : 325 Reward points : 4460 Joined: 19/09/2006 Location: Manchester Status: offline Read my TROG	Re:Protein + Creatine, what else??? 13 January 2012 16:33 (permalink) Haha DOH!!!! My bad, I knew that but don't know why I put stomach :S nevermind. Same fact stays the HUMAN BODY cannot produce them lol. “The worst thing I can be is the same as everybody else. I hate that.”
	#16

Echo Supplements Total Posts : 5553 Reward points : 2933 Joined: 30/07/2009 Location: Slough Status: offline Read my TROG	Re:Protein + Creatine, what else??? 13 January 2012 19:00 (permalink) It's probably bad if I say caffeine right? Haha training within an hour of waking up it's a life saver! Other than that I'd say the digestive aid product I'm using at the moment is something I'd find hard to give up if I needed to, wouldn't like to go back to feeling bloated. Echo Supplements
	#17